Sisebenzisa magnesium ukulungiselela kwakhona iimveliso

Eli nqaku lujolise iziqalelo umkhondo ezibalulekileyo ezifana wemagniziyam. Kodwa ngaphambi kokuba uqhubeke ukuqonda ukuba ingaba wemagniziyam equlethwe imveliso kwaye apho, uwabize, yintoni indima yaso emzimbeni wethu, ngoko ukuba kuyimfuneko yaye kubalulekile empilweni.

Ngoko nangoko kufanele kuqatshelwe ukuba ngeendlela ezininzi wemagniziyam kakhulu nkqu calcium kakuhle waziwa luncedo. Ngaphandle phambi magnesium, calcium ayikwazi wendele siseko, nokuba kwanele emzimbeni. Magnesium kunegalelo kukulungelelanisa lokungena calcium luthintele zinomgutyulo yayo. Kwakhona phakathi top izimbiwa ezine, ingakumbi iyimfuneko ukuze isikolo sisebenze amalungu kunye neenkqubo zethu (nezinye izimbiwa ezintathu - potassium, calcium, sodium). Magnesium kubalulekile kwezihlunu ithambo. Kwindawo engundoqo ye umxholo wayo uwonke emzimbeni womntu iwela kanye amazinyo namathambo.

Magnesium - enye iiseli eziphambili yobunjineli amandla. Ihlela i "ukhuseleko" e-nervous system kumaxhala kunye nengxabano. Magnesium igalelo ekugcinweni sifo zombini iiseli kwaye kwiincindi zomzimba, iye anti-komzimba kunye namanyathelo anti-ukudumba. Ubukho balo ikhawulezisa kakhulu phezulu nethe. Ngokuphumelelayo kwandisa uxinzelelo lwegazi, kuthintela ukuyilwa samatye.

Njengoko ubona, lwesi sakhi umkhondo , thina nje kubalulekile. Ingakumbi ngoku, xa izizathu ukuswela yayo emzimbeni iye okukhulu. Ngoko ke, kufuneka ukuba uyazi, oluqulathe nemagnesium, ukuze enze oko kunye ngoncedo imithombo yendalo. Ezingafumani magnesium kwi ephilayo ibangela:

• Ukutya okucoliweyo, "ukutya fast";
• Iilekese, iziselo ezihlwahlwazayo;
• Foods ezinomthamo omkhulu caffeine (ikofu, iti, itshokolethi, cola, njl);
• Olusele Imihlaba ezolimo olunzulu;
• agents zomhlaba ungcoliseko (izichumiso ezahlukeneyo, izinyithi enzima, inkunkuma yorhwebo, izinambuzane, njl);
• Ukwanda imfuneko komzimba ukuze wemagniziyam (kunye engqondweni nasemzimbeni ntshikilelo, uxinezeleko yengqondo-ngokweemvakalelo, stress);
• Malabsorption ngenxa urhudo, ukuqhina, gastro-wamathumbu phecana, ukusetyenziswa kakubi laxatives;
• Egqithisileyo magnesium kukhuthaza yi izintso (seswekile, lactic sezintso, utywala, womchamo) ;
• Ukusetyenziswa amayeza athile, umzekelo, glycosides kwentliziyo, zokucwangcisa iipilisi, beta-blocker, estrogenic, ACE inhibitors, nemithi, iziyobisi antituberculosis, cytostatics;
• Overreliance izidlo ezahlukeneyo, ingakumbi protein, apho kabukhali kwandisa ukusetyenziswa protein yezilwanyana.

Ngoko ke, zama ukusebenzisa wemagniziyam ekutyeni kuthintelo zonke iintlobo imiphumo kukunqongophala kwayo emzimbeni. Magnesium emzimbeni kungenziwa ngetyuwa kunye namanzi, Noko ke, ngakumbi umthombo wayo - ukutya.

Products ne magnesium (kwindawo yokuqala abo enoku xiyimiso eliphezulu izinto zokulanda umkhondo nenzuzo):

- ukhokho;

- Hazelnuts;

- yeembotyi zesoya;

- iimbotyi kunye nezinye izithako iimbewu;

- Imbewu kwezinye izityalo, umzekelo, i poppy;

- nuts (ngaphandle ihlathi);

- Green;

- nembeleko;

- iinkozo engekalungiswa;

- Wamakhiwane;

- Dark imifuno eluhlaza, ikhaphetshu, iisugar (ukuba kuyimfuneko, kubalulekile ukuba ukupheka ngokukhawuleza kakhulu, kangangokuba le Magnet engathanga kuqala ahlambe);

- Inkaba;

- lwegciwane kwengqolowa ;

- bran;

- kwesibindi;

- okuze;

- samasi;

- I sac iqanda;

- amazambane;

- Fish;

- Cottage itshizi, ubisi ezimuncu, cream ubumuncu.

Ngendlela enempilo umntu ukutya okunezondlo unako ukufumana ukuya ku 300 wemagniziyam mg ngosuku. Noko ke, imfuneko oku ukufumana uninzi lwabantu iphezulu kakhulu (kwaye ngamanye amaxesha 600 mg akwanelanga). Ngoko ke, lo nemagnesium ukutya - loo nto inkulu, kodwa ngamanye amaxesha akuthethi buhlungu, nocamba bayalufumana ukuba iziyobisi.

Vumela magnesium kwizidlo soze shwaka itafile yakho, enika impilo, amandla kunye nemimoya eziphakamileyo!