Ukutya ngendlela eyiyo: ABC yokudla

Umxhesho ukunceda ukunciphisa umzimba nokuphucula impilo, zininzi. Umntu ngamnye kufuneka akhethe indlela yokunciphisa ubunzima ngamnye, ukuze oko kwenzakalise impilo. Kodwa kukho ABC Ukutya, okuye phantse akukho Izimo. On iya kuqhutyelwa kwinqaku.

Ukutya ABC kunye neempawu zayo

Imigaqo lwesondlo efanelekileyo incede ebelapha balahle umzimba, zifakiwe kwi ethandwa ABC ukutya, igama lowesibini "Ukukhanya Traffic". Xa iimveliso zayo ngokucandeka isekelwe kumaqela A, B, C Ukudla yinkqubo umbane elinganayo apho iimveliso ezenza menu, ingxolo ibe ngamaqela ama-3, umbala ngokomfuziselo irobhothi.

Ekubeni umbala obomvu ibonisa isalelo kunye iimveliso inqaku lakhe kuluhlu kwiqela A, ABC ukudla yakhutshwa ngokupheleleyo kwizidlo incoma. Ezi ziquka: uzila ukutya, iikeyiki, ubisi, cream ezimuncu, eyemayonnaise, inyama okunamafutha, ibhotolo, lard, ice cream, ehla, isonka esimhlophe, eziswiti sodas. Ezingavumelekanga Beers, liqueurs kunye champagne. Zonke ezi mveliso ukuba zingathathwa ngokuba ukutya okunempilo. Ukuba sishiye kubo, ixesha elifutshane, umzimba uya kuziva ukudubuleka amandla.

Iqela B, ezichongwe kunye mthubi, ABC ukudla It ngokucalula nokwahlula ukutya ukuba agqitywe ukuya ngentsimbi yesithandathu ngokuhlwa. Ezi ziquka iindidi ezininzi kakhulu zokutya: cottage itshizi, itshizi, crackers, oli yemifuno, ipasta, oatmeal, nandawo ikuphekwa iphekwe ngamanzi (ngaphandle semolina), inyama ibhityile, irye isonka, khekhe iswekile kutsala khekhe. Kananjalo:

• hot and ayi,
• chocolate,
• caramel,
• iziqhamo (fresh and eyomileyo)
• isoso,
• yityuwa,
• ikofu.

Izithintelo kusetyenziso siphathelele iibhanana, ayi okunamafutha kunye neelekese.

Le wesithathu, i "green" iqela C ABC yokudla Athwala iimveliso abacikidekileyo ukuze zisetyenziswe kuzo naziphi na izixa, kwaye luzimele kwexesha. It kwaselwandle, imifuno (iminqathe, kwaneekomkomere, ikhaphetshu, lettuce, amabala), intlanzi ebilisiweyo, ama-apile, citrus iziqhamo, amaqanda kuphekwa, buckwheat, namafutha omnquma, iyogurt ephantsi-amanqatha, incindi iziqhamo kunye nemifuno, iti kunye iyogurt.

Ukutya "Izibane Traffic" sele sivunyiwe ziingcali, ngenxa yayo ecetywayo inkqubo amandla zifezekile kunye nokomzimba. Kufanelekile yonke iminyaka yobudala.

Kuba abantu baphupha ukuba balahle ukutyeba, Ukudla okufanele ABC.   Menu ezinikezelwa kumele kube, imigaqo ethile engqongqo, bawaphule yona ayikhuthazwa. Xabisa ngengcebiso isazi kwaye uqale itye inqweneleka kuphela emva kokubonisana naye. Inyaniso yokuba, kuzo izifo ezithile kufuna indlela ekhethekileyo kwisondlo kunye nokukhetha zokutya (umzekelo, xa ezimbi ka iphecana zesisu okanye engavumelani).

Yokudla izise iziphumo ezibambekayo, kuqwalasela oku kulandelayo:

• ukutya kufuneka iqhezu, ezintlanu okanye ezintandathu amashwamshwam ngosuku, kunye nemali servings kufuneka incitshiswe;
• kufuneka uyeke ukutya eqhotsiweyo, ukuba zincede zikhethe yathamba kunye neemveliso wayipheka;
• wenze umthambo, kangangoko kunokwenzeka, kodwa overstrained;
• isiseko ekutyeni kufuneka iziqhamo kunye nemifuno ukusuka kuluhlu C.

Wavumela ukusetyenziswa iziselo ezinxilisayo zilandelayo: ivodka, vermouth, iwayini, uyiZisa.

Ukuvumelana ukutya kuluncedo ukubhala phantsi oko kudliwe: iilekese, intwana lenkukhu, njl It uyamqeqesha kwaye ivumela ukutya ngexesha ehleli.

ABC yokudla - "iintsuku 50"

Ukuze aphephe iimpazamo, ufanele wazi ukuba ngaphandle i "irobhothi" ngomnye yokudla - ABC "50 iintsuku ", apho umgaqo a catering. badle kuphela ezo ukutya eziqulathe calories ezimbalwa ukuze umzimba ngokwawo waqalisa ukuba aqhumisele koovimba ngamanqatha lwangaphakathi. Le ukudla ke ngokungqongqo kulawulwa, njengoko ufuna ukusebenzisa naluphi na usuku, kilojoules, kunye nenani labo isusela ukusuka 100 ukuya 500. Le nkqubo umbane ziyilelwe iintsuku ezingama-50, apho ezintandathu - ukudla, ukusela xa kuphela kuvumelekile.

Nangona ngempumelelo, le ndlela ukuncipha yingozi empilweni yaye, ke ngoko, phambi kokuba switsha ukudla, kuyimfuneko ukuba udibane nogqirha.