Yintoni na loo ukuqhina andithi? Yintoni ekufuneka ukuba umama oncancisayo ukuphepha ukuqhina na umntwana?

Nokuqunjelwa - ingxaki abantu abaninzi, oko akuthethi kuthi ngokuvakalayo. Umntu kulo mzekelo nemikhanzi ukuthenga amakhandlela ezikhethekileyo, neminye imifuno isisu agaye, kodwa oko akuthethi ukuphelisa unobangela ngxaki. Kwaye ubuxoki okokuqala bonke ekutyeni engalunganga. Kakade ke, sonke siyakuthanda ukuba umzekelo ummelwane lowo udlayo, uselayo, nantoni na ofuna kwaye awehlelwa baneengxaki kunye amathumbu. Noko ke, zonke izinto yahlukile, kodwa ke ingxaki azisoloko ukubonwa kwangoko. Ke ukudla engafanelekanga - yeyona ndlela iqinisekileyo kuphuhliso kwesisu. Namhlanje siza kuthetha ukuba badle kwesisu ebengaveli ngokupheleleyo.

Sihlaziya ekudleni kwakho

Okokuqala, kufuneka wenze idayari ukutya uze uhlolisise oko kangakanani nokuba badle emini. Ukuba ke iintsuku 2-3 akakwazi bayikhuphe kwamathumbu okanye babhenele usebenzisa laxatives, ngoko eli iseti iimveliso ngokuchanileyo akukho kangangoko. Emva kokuhlalutya ngayo, yaye ukuphelisa yonke into ephazamisana emathunjini akho ukuze sisebenze kakuhle, uya kuqonda ukuba akukho ngoko ukuqhina baba. Kuqala kwinto zonke, ukufika lweentshukumo kwesisu kuchaphazela ifayibha zokutya. Bona afumaneka iziqhamo kunye nemifuno, xa okuziinkozo. Ngokwesiqhelo, umzimba kufuneka 25 g ezi zinto ngosuku. In engapheliyo kwandisa inani ukuqhina ku-50 grams. Ukuze ufumane ukuba isixa ifayibha ngokutya, kufuneka ukuba udle 1.5 kg imifuno kunye neziqhamo ngosuku. Noko ke, siza kuya aze akuxelele ochasene, ekufuneka mabangezi ezityiwa de ingxaki ilungisiwe.

Susa amaxesha angcono

indawo yokuqala kolu luhlu zezonka ezimhlophe mawenziwe ngomgubo kunye confectionery iimveliso. Hi ndlela leyi, ukuyeka oku kutya, uya bunjani nje umsebenzi isisu, kodwa kwakhona bakwazi ukuba unciphise umzimba ngaphandle kokusokola olongezelelweyo. Ngezantsi singathetha ngento ekufuneka kwesisu alubanga, kwaye iza kuqhubeka de kuluhlu lwethu.

Amafutha kunye zizityebi umhluzi, semolina kunye nerayisi ukutya okuziinkozo, ebomvu ezinkonxiweyo nezingankonxwanga, neentlanzi oyile eninzi - yonke into luhlehliswe ixesha elingenammiselo ecaleni. Kuyimfuneko ukuba ukwala nokuba kudliwe okunamafutha, eqhotsiweyo kunye namaqanda abilisiweyo. Sukuvuma kwakhona ukusuka amakhowa, isithombo negalika. Uyacebiswa iimveliso cream kunye itshokolethi. Ndifuna amnandi? abahlobo bakho - yomile iiapilkosi, uyawathena kunye nemihla. Ngokupheleleyo isuswe ekutyeni kuyimfuneko imajarini, amafutha ezilwanyana, lwemostade kunye horseradish, sauce okunamafutha. Ngaphandle ikofu strong neti, zonke iziselo ezinxilisayo. Kodwa owaneleyo ngoko ngeke. Kufuneka ukuba uxoxe ukuba yintoni na ungaqhinwa wayengekho.

Yokudla oomama abaselula

Kwaba ngexesha xa mfazi sizalelwe umntwana, ingxaki lwesondlo olufanelekileyo liphuma kakhulu kabukhali. Ngoku akukho nje umama oselula, kodwa kwakhona usana lwakhe olusandul kubavumela ukusuka ukuqhina kunye neentlungu ezinxulumene, ukuba akukho nako ukusebenza ngaphandle kwizidlo ekunene. Ngoko ke lixesha uku bana phandle ukuba adle, ukuze ukuqhina. Okokuqala, kufuneka uqaphele ukuba bonke ezityiwa ngumama wakhe, yaye kuya kwenzeka ngokusebenzisa umzimba lo mntwana. wokugaya iyaqukwa kuphela umsebenzi. Ngoko ke, kufuneka ukuluphatha ngenyameko. Emva kokubeleka, umfazi kufuneka ukuba adle, njani emva kokuba ezile ukutya elide, ngokwenyusa kancinane izabelo kunye ukungenisa iimveliso ezintsha ekutyeni.

E kwiintsuku ezintathu zokuqala emva kokuzalwa

Siqhubela phambili amacebiso aluncedo oko ukuba adle ukuphepha ukuqhina. Kule mihla kungcono ukuphelisa ukutya okuqinileyo. Umthombo wamandla yi iyogurt. Ukudibanisa ukuba kuya kuba decoction lamarhawu, iti elithozamisayo, isiraphu cranberry. Unako kwakhona ziquka yenkukhu isuphu iqanda zakhutshwa kuwo. Ukususela ngosuku lwesithathu umzimba ngcembe accustom ukuba ukutya okuqinileyo. Phela, le ndlela iya kunceda bonke abantu abanengxaki kwesisu. Kangangeentsuku ezintathu, yiya kwi kwindlela basele, uze ungene-ukuqala kwindlela yakho ngamandla.

Ebuya esibhedlele

Ngelo xesha, kukho ngokuqhelekileyo na imibuzo ngakumbi kumxholo oko umama oncancisayo umntwana wayengekho nokuqunjelwa. Kusafuneka ukuba kuqhubeka nisela urhulumente. Kufuneka sisele ubuncinane ilitha ngosuku. ngenisa kakuhle kakhulu kweli xesha ukudla okuziinkozo. Tshintsha oatmeal kunye buckwheat, ingqolowa kunye namazimba. Yibilise ukuba amanzi ngaphandle ityuwa. Kabini ngosuku udle apile wapheka. Kuya kuba Ukongeza enkulu kabini ngosuku ragout yemifuno. Ayiyeke ukusetyenziswa neetapile kunye nekhaphetshu. Kwakhona, kabini ngemini, imphathe ngokwakho ukuya imifuno okanye iziqhamo umhluzi.

Yongeza ezahlukeneyo ukuze kwizidlo

Wayalela ukuba umama oncancisayo umntwana wayengekho apho ukuqhina, ukubamba ngxi esibhedlele. Noko ke, oogqirha reinsured, yaye nayiphi na imeko musani ukudla phantse yonke into umama oselula waziphosa ukudideka. Lo asinguye nenqubo eyiyo. Nokuqunjelwa ingaba kwenzeka kamva, xa zonke ukuvalwa sele ulibele. Ngoko ke kungcono kakhulu ukufundisa umfazi indlela ukubuyisela umsebenzi iphecana zesisu. Le modeli ingasetyenziswa nangaliphi na ixesha xa, ngenxa yezizathu okanye omnye ubunzima nokuqunjelwa. Nangona kunjalo, siya kuqhubeka nenkcazelo ngokusekelwe amandla imodeli unina wosana yeentsana.

Xa umntwana wakho ngeveki, ungasenako alupheleli kulwelo. Unakho lisele iilitha ezimbini zamanzi ngosuku, izabelo ezincinane. Kule menu, ukongeza koko iqumbe imifuno, lesuphu kunye isidudu kufuneka bongeze crackers ukusuka isonka omnyama, itshizi wayipheka iintlanzi zolwandle. Kanye ngeveki ungakwazi yenkomo. Imifuno kunye neziqhamo aziphelelanga apho, kodwa kungena ezityiwa esinye esingcono. Nuts kule ekutyeni bamkelekile yonke into ngaphandle walnuts. Kodwa akukho sonke kufuneka ukuba umama oncancisayo. Ukuze kuthintelwe naziphi ukuqhina emntwaneni, kufuneka nje ukuqukwa engqinelanayo lwemveliso ezintsha ekutyeni, kungekhona ukutya yindlala. ukudla okwehlileyo yenzelwe iiveki ezimbini.

Power inesiphelo

Xa imvuthuluka zakho ndandineminyaka engama-21 ngosuku, ungasa kwi ukutya rhoqo. Ngeli xesha nkqubo wokugaya badibana nazo zonke iintlobo zokutya kunye nexesha sokulungisa iintsholongwane kuyingenelo. Yintoni ukuba adle, ukuphepha ukuqhina, usenokuba sele uyazi, ukuba ngokuyintloko ngumthombo yokutya ifayibha: iziqhamo nemifuno, tselzernovye isonka, nyama iphekiweyo kwaye iyabiliswa kunye nentlanzi.

Ukususela ngelo xesha ebiqaliswe kwi ezityiwa kwamaqanda, 1 amaxesha iintsuku ezimbini. Chicken adla-1 ngeveki, ekukhethwa ukuba ngezininzi nemifuno. Inyama nentlanzi, kungakuhle ukuba alternate yonke eminye imihla. Iluncedo kakhulu ukuba basele iyogurt nezendalo ngokubafekethisa ngokwakho amaqunube kunye neziqhamo.

Ubisi for mame

Ukuqhubela phambili kwesihloko ukuba kukho unina womntwana ayizange ukuqhina, ndifuna ukuba ukukhumbula iimfundiso abo badala ukuba abafazi phindeke kufuneka usele ubisi. Kwiinyanga ezilithoba zokuqala emva kokuba ngaphandle kokuba kukho lwebele, phezu koko, zonke iimveliso zobisi mabangezi kwizidlo. Bona ziqulathe hormone calcium izihlunu ukukhula kakhulu, nto leyo awunankinga ithole, kodwa akukho mfuneko usana. Ukongeza, ubisi lwenkomo iqulethe kwaziwe omzimba abe angaphandle ukuba umntwana wakho.

endaweni yesiphelo

Umama kufuneka esweni ngenyameko yokudla. Kubaluleke kakhulu ukuba ibe ngokupheleleyo, elungeleleneyo, ngenxa yokuba usana lukhula ngokukhawuleza kakhulu kwaye kufuneka benze zonke izondlo. Ukushwankathela, ukuba badle, ukunqanda ukuqhina. Le isaladi kwemifuno kunye imifuno, vinaigrette kunye cereal upholile. Nceda uqaphele, hayi viscous, elingqingqwa, ezifana irayisi kunye semolina. Ukhetho efanelekileyo kuba oatmeal kunye buckwheat, umbona, irhasi. Qiniseka ukuba ukupheka isuphu imifuno, izitya inyama kunye nentlanzi. Quka iimveliso ekutyeni eyaziwa ukusebenza isisu. Oku imifuno ekrwada kunye neziqhamo, Ingca yolwandle, uyawathena kunye nezo, iibhanana, iimveliso zobisi kunye nesonka ngomgubo wengqolowa. luncedo kakhulu kule nkalo, iminqathe kunye beet kunye ithanga.

Kodwa carbohydrate ukutya - oku kanye koko kufuneka zilahlwe. Le iswekile, iikeyiki, ehla, iziselo ezineswekile. Nokuphelisa nomzimba. Oku ikakhulu kukho ubusi citrus iziqhamo, ikofu eziphilayo kunye ikoko, amaqunube itshokolethi ezinkonxiweyo nezingankonxwanga, rasberries, zinongwe zinongiwe. Ezinye kutya kubangela yokulunywa ebantwaneni, ngoko amanani amakhulu kufuneka angadli itswele kunye neebhanana, iidiliya, imifuno zifakwa, iitumato, ivatala, cucumber kunye neembotyi.