Idreyini ezahlukeneyo enjalo. Calorie luncedo iimpawu

Plum - yinto iziqhamo olukhula iyasetyenzelwa. Flowers umthi zazijongwa uphawu woothixo abahlanu China, kodwa abantu baseMpuma Ekude, ukuba ezinxulumene isakramente isilili somtshato. E Korea, umthi ithathwa esingcwele, njengoko amaGrike amandulo ebizwa Plum ngokuba "nengabangaba apile."

Plum uqala ukuze athwale isiqhamo ukususela ngoJulayi - oku ekuqaleni iintlobo, yaye iphela ngoSeptemba - kamva. Xa iinkuni ngesivuno esihle, uyakwazi kuqokelela ukuya kwi 30-40 kg ye Plum iziqhamo eliphekwe. Umxholo osidingayo kwesi siqhamo iphantsi kakhulu, ngoko ke esinkini idla kucetyiswa ukuba izidlo.

Yenziwe ngoobani kunye nenani izinto eziluncedo

Iipropati eziluncedo ngayo nabantwana zahlukahlukene kangangokuba iziqhamo kwesi siqhamo esimnandi wanikela ukuze achache. A isiqhamo esimnandi iqulethe grams 0.3 kuphela ezityebileyo, malunga 0.7-0.8 Iprothini gram kunye ngaphantsi kwe-10 grams carbohydrate. Kwaye konke oku kuphela 100 grams iziqhamo ezifana aba. Osidingayo ikuvumela ukuba usebenzise zonke kuyo, ngaphandle kokukhetha, ingakumbi kwabo bantu abo belindele ngolangazelelo ubunzima lwabo.

Ukongeza, le yintlama udiliza nabantwana zineevithamini B, E, C, PP kunye novithamini A. Ukutya iziqhamo rhoqo, ungakwazi ukulungisa uxinzelelo lwegazi kunye nokomeleza imithambo yegazi, oku kunciphisa amathuba izifo sentliziyo, nto leyo echaphazela abantu na ubudala.

Iseti enkulu asidi ezifana citric, malic, succinic kunye oxalic kunegalelo ummiselo eseleyo acid-base. Ngaphandle asidi, kwisinki ezi potassium, iphosphate, calcium, nemagnesium, chromium, nobhedu, nezinki, ayodini, kunye nabanye abaninzi, ziluncedo kakhulu beengxenye umzimba wethu.

calorie

Plum i kakhulu ephantsi-osidingayo, 100 grams imveliso iqulethe kilojoules 42 kuphela, kungenxa rhoqo kokuba ikhethwe njenge imveliso kuba imihla yokuzila.

Ngenxa wesenzo inobulali, ukuba uyakwazi ukususa ubuthi ubuthi emzimbeni, nto leyo esisizathu sokuba ihlobo Kusoloko kucetyiswa ukuba nozidla ngemini, eliqela imveliso ezinoncedo ezifana, njengokuba idreyini. Osidingayo kunye neempawu imangalisayo iziqhamo ndiloyisile ihlabathi, kuba le mali ngokugqibeleleyo ubonisa umzimba emanzini, kubalulekile kakhulu kwabo abaphethwe ekweneni kwiziphelo.

Kakade ke, iziqhamo ukuba nzima ebusika, kodwa amashumi abaninzi ukufikelela abantu ukuba nabo nkqu kweli xesha lonyaka. Zonke kuba abanye ntlobo (Plum emnyama, umzekelo) nga koma. Kulo mzekelo, i uthene, okt Plum womile. Umxholo Caloric of imveliso enjalo, ngokwahlukileyo ukuya umfuziselo ehlotyeni, kakhulu phezulu - malunga 250 calories 100 grams nganye, kodwa zonke iipropati wemveliso entsha igcina uyawathena.

Iluncedo iziqhamo ezingekho mgangathweni

Nabantwana zingasetyenziswa kuphela ngaphakathi. Oku kusetyenziswa amayeza, zokuthambisa kunye dietetics. Isiqhamo kunempembelelo entle yonke emzimbeni womntu. Ke ukuba inxenye yintlama iziqhamo isetyenziswa kuphela, kwimeko ukusetyenziswa Plum bamfumana kuqweqwe, kunye amagqabi, kwaye nkqu intlaka kunye nomthi lokudubula kweentyatyambo. Plum, nto leyo osidingayo ncinci, iluncedo kakhulu abo utyebile okanye lidla ukuba ukuncipha.

Ngenxa isixa esikhulu pectins neselulosi loo iziqhamo ezilawulwa ngokubalaseleyo izibilini, ofaka zibe isisu (moderation).

Amaxesha amaninzi, Plum compote, ijeli kwaye jam kuyacetyiswa ukuba unyango okanye nokukhuselwa kwezifo emathunjini. Kwaye ngenxa, nasemva kokuba ubushushu okanye unyango thermal iziqhamo amanzi futhi okumnandi angalahlekelwa iipropati yalo encedayo.

Xa ndiqukumbela, kubalulekile ukukhumbula ukuba idreyini efrijini kunokugcinwa kangangeeveki ezintathu. Kwaye ukuba, wena awukwazi ube iziqhamo ezininzi wonqena wenze okumnandi kakhulu iwayini Plum.