Ukutya 2468. indlela Ukwehla kobunzima olusebenzayo okanye indlela edelela impilo yakho?

Kukholelwa ukuba ukutya lwasungulwa imifuziselo 2468, nto leyo kusenokufuneka ukuba ngokukhawuleza ukuncipha. Izinto eziluncedo yale nkqubo ziquka into yokuba avunyelwe ukuba adle yonke oyinqwenelayo umphefumlo wakho. Kuyinto kuphela ubungakanani, ngenxa yokulahlekelwa ubunzima kuya kufuneka ukubala ngokungqongqo calories okubanjwa. Ngoko ke, ngokutsho mbono, kunokwenzeka ukuba unciphise umzimba ngokutya ngeebha zeetshokoleti kunye burger.

Kodwa ngaba ngokwenene kakuhle le ndlela, njengoko kuchaziwe? Ngaba kunokwenzeka ukuba ukususa ubunzima extra, odlayo sandwich ne Bacon? Zama ukuqonda.

Xa ngokunciphisa efanelekileyo kufuneka uqale 2468 kunye namanzi obhobhozayo ngemihla. Ngale mini, ungenza usele amanzi okungenanto kuphela ngaphandle igesi, kunye nezinye nezongezelelo. Ukuba siyanyamezela loo yokucukucezwa kunzima kakhulu, ngoko unako ukuhlawula uju enjalo, ufana nekomityi espresso okanye iti eluhlaza. Ayikho into edliwayo ngosuku lokuqala, oko akunakwenzeka, kodwa amanzi okusela kangangoko kuyimfuneko. Ukuba oyifunayo, umkhenkce kungongezwa, okanye icala, ukufudumeza amanzi okusela ukuba shushu.

Ukuze kuphuculwe indlela yokusebenzisa kuyawucoca yencindi, ebusuku kucetyiswa ukuba usele iti isisu, leyo zingathengwa ekhemesti.

On yokudla Ngemini yesibini ngo-2468 uvumela ukusetyenziswa kwaso nasiphi ukutya kunye "kodwa." Iyonke amandla ekudleni mayingagqithi ezimakhulu mabini calories. Kakade ke, ukuze kube lula ukutshintshela izithintelo ezinjalo, kungcono ukukhetha ephantsi-osidingayo, kodwa ukutya isambuku. Kwaye ukutya ukukhonza imihla ayikho hi nkarhi wun'we, wayaneka ngezigaba eziliqela.

Yintoni Ungacebisa ukuba nidle, eza kukhawulela ezimakhulu mabini calories? Umzekelo, yokupheka imifuno, eziphekiweyo ngaphandle ioli. Kubalulekile ukuba umxube imifuno zange ziquka ukutya-osidingayo ezifana neetapile, ertyisi, umbona, iimbotyi. Esi sitsha yi "okuwisa" malunga namashumi amathathu calories nganye ezilikhulu grams. Kwakhona, kusenokwenzeka ukuba isiphakamiso ukulungiselela ikhaphetshu (naluphi na uhlobo) apho abangama-25 kcal 100 grams okanye umngundo nganye - 18 kcal / 100g. Ngokwendalo, imfuno kilojoules, hayi nje kuphela kweli imveliso ngokwayo, kodwa sauce kunye zokubopha. Ngoko ke, akukho eyemayonnaise, cream imuncu kunye namasi. Imifuno iphekwe ngokupheleleyo emanzini. Ukusetyenziswa yetyuwa kunye zinongwe hayi esalelweyo, ngokuba caloric lwabo okungenamsebenzi.

Uyakwazi adle ngosuku lokuqala, kunye neziqhamo, kodwa ke calories ngaphezu imifuno, ngoko ke kufuneka ukuba anciphise ngokuqatha inani labo.

Ngosuku lwesibini yokudla 2468 ikuvumela ukuba usebenzise iimveliso kwi 400 kcal. Ngale mini, kucetyiswa ukuba ukungena ezityiwa protein. Umzekelo, 100 grams webele inkuku (ebilisiweyo okanye wazosa izonkana ngaphandle oyile kunye sauce) okanye isixa-mali efanayo samasi. Ezinye calories kubhetele ukuba 'sivuke' imifuno.

Ngemini yesithathu neyesine, uvunyelwe ukusebenzisa iimveliso 600 no 800 kcal, ngokulandelelana. Kwiintsuku ezilandelayo ekutyeni kufuneka siphindwe, ubambe inkqubo efanayo - 2468. Le kutya kunokubangela zilandelwe ukuze kufikelelwe ubunzima ezinqwenelekayo.

Lo mgaqo yale ndlela ilahleko ubunzima - ukwehluka calories yemihla ngemihla, oko ukwabizwa ngokuba 'ujingi "okanye" iyaguquguquka. "

Ndimele ndithi ukuba akukho nutritionist nye, ngubani na Uncome ukudla onikela ukutya 2468. oogqirha Izimvo malunga nale nkqubo ilahleko ubunzima bomthwalo buye kuhlala nalo kude kamnandi.

Ukutya okunesondlo ngokupheleleyo, ngoko umzimba uya kufumana ukunqongophala kwezondlo. Ukongeza, i menu ingabonakali kungabangela breakdowns okunesondlo kunye iseti elandelayo ubunzima ngakumbi. Ukudla ke ngokupheleleyo contraindicated kule olufikisayo abangaphantsi kweminyaka eli-18 ubudala, kwakunye nabantu abanengxaki iphecana zesisu.

yengxoxo yakhe ibalulekileyo nxamnye ukudla kukuba ukutya enze loo ukutya esezantsi-osidingayo ngokuyimfuneko kade, oko kukuthi, kwehle ubunzima kuya kuba nzima.

Ngoko ke, ukuba umntu ufuna ukuzama le ndlela kwehle ubunzima, kufuneka libekelwe umda kumjikelo nye, oko kukuthi, bamba ngenxa iintsuku ezintlanu. Kodwa 'ukuya kumjikelo wesibini "ayinqweneleki.