Protasov yokudla: menu veki

ekudleni Protasov ngokukhawuleza wathengisa lonke ukususela sapapashwa kwiphephandaba Tel Aviv. Ngoku abalandeli ukudla idala ekuhlaleni kwabo kumaqela ngokwabo ukukhuthaza ngempumelelo babeziindleko yayo zomhlaba, ukuthetha ngamava abo.

Ukufika yokudla Kim Protasov

Malunga Kim Protasov wafunda abahlali bakaSirayeli 90 emva kwexesha. Iphephandaba Russian lapapasha inqaku umtsalane ingqalelo ethile. Kuphela omnye Isihloko - "Musa ukwenza wokudla ihlelo: inkomo ezinqinileyo - hayi nebhadi" - abafundi abaninzi banomdla indida yakhe. Ababhali ebizwa esinengqondo shoka icebo lakhe igunya entsha ngokutsha umzimba. Russian-abathetha amanqaku kwabantu oqingqiweyo, khuphela nokuthumela kwizalamane kwi-USSR. Ngoko ke ukudla Protasov washiya imida yakwaSirayeli; saa kulo lonke ihlabathi, igama "protasovka".

Kumashumi eminyaka kamva, abalandeli kwinkqubo akuthethi bunciphe. Eyamangalisa kakhulu ukuba ungubani Kim Protasov uhlala ekuthethwa de kube sekupheleni ayaziwa nokuba kukho ngokwenene umntu onjalo. Yena akenzi kunomathotholo, akuthethi inxaxheba kwimiboniso kwintetho kumabonwakude, ongavelisi amanqaku okanye iincwadi ezintsha, kodwa ihlabathi liphela uyazi.

On oko kusekelwe kwizidlo Protasov? Le menu icetyelwe iiveki ezintlanu. Akukho imbambano, kwaye ayizami izimvo kule nkqubo. Kuyasebenza, iphumelele iintliziyo zabantu ngakumbi nangakumbi kwehle ubunzima. Umgaqo basic, leyo eyakhelwe ukutya - oko ukusetyenziswa ukutya ephantsi-osidingayo. Kuba iimveliso zokutya, nelinika ukudla Protasov, le menu yenzelwe ngendlela yokuba umzimba ifumana calories 1200-1500 ngosuku.

buhle

Xa ukudla imihla ngemihla kuquka ukutya izityalo protini. Sisazi ukuba ukutya osetyenzisiweyo ngamanye amaxesha livunyelwe okunciphisa, uyigcine kakhulu ngokwengqondo lula nangokwenyama. Iproteni ukuba kugaywe ngokucotha ngokwaneleyo kwaye ukucola kukufakwa carbohydrate apho ufika kunye nemifuno non-okunesitatshi neziqhamo kuvumelekile. Ngenxa yoko, iswekile yegazi inikezelwa ngokufanayo, kukho imvo kuhluthe, kunye neendaba insulin ngaphandle engabangela khulise ezingalawulekiyo. Kuye ukufana elithile kwizidlo protein. iingenelo ezicacileyo ezinikezelwa yi Ukutya Kim Protasov. Imenyu lizele iimveliso kunye nefayibha. Oku kuthetha ukuba nezintso nomhlehlo wesibindi abasebenza ngokuqhelekileyo. Le Ukudla protein kusoloko kukho ingozi sithwalisa iinkqubo excretory.

ubude

Into entle kukuba ukutya yenzelwe ixesha elide. Ngexesha ngokugcinwa yokutya umzimba ilawula GET uxinzelelo-free ezisetyenziswa kuyo. Ukutshintsha ukhetho ukutya.

Ixesha lokudla ezikhethekileyo jikelele iiveki ezisi-7. Abahlanu kubo - oko kanye ukudla Protasov. Menu eseleyo iiveki ezimbini zilungiswe ngendlela yokuba umzimba lula kwaye ngaphandle iingxaki waphuma kwinkqubo siwela. Kuba baninzi, kule veki ezimbini-ukutya uba ukusoloko imihla ekudleni.

veki zonke kukho imithetho mawulandelwe ngqo ukuba afumane yoko.

ibhonasi ezongezelelweyo

Ekubeni menu iquka inani elikhulu zokutya izityalo kunye neemveliso zobisi, ngaphandle ukwehla kobunzima, njengoko ibhonasi, ungakwazi ukufumana okuninzi utshintsho emzimbeni.

Icoca wokugaya, detoxification, kuqheleke microflora isisu, nto leyo imeko kubaluleke kakhulu kuba nokwenziwa kwezondlo.

Enye ethile, leyo kuthiwa, into yokuba ukutya Kim Protasov (e la ezinokufumaneka, ingakumbi) ilungiselelwe ukutyiwa elikhulu iziqhamo kunye nemifuno, nto ebusika kunzima ukukwenza. Ngoko ke, kucetyiswa ukuba usebenzise entwasahlobo, ehlotyeni okanye bawe.

ngenzuzo fluid

Kubalulekile ukuba ngexesha ukutya, amanzi acocekileyo ngaphandle ukusetyenziswa igesi ayikho kweelitha ngaphantsi kwe-2, Kim Protasiv ntshikilelo. Ukutya menu - kulungile, kodwa kungekho manzi ayiyi akunamsebenzi, kuba iba nefuthe oluvuselela kwi peristalsis emathunjini. Oku, inceda ngexesha zigutyula ukutya okusalayo. Proteni kwelifunekayo kakuhle ukuba kukho ukunqongophala iziselo. iinkampani kuphela protein amanzi unako ukuzisa iinzuzo umzimba.

Inxalenye yamanzi adingekayo kufakwe iti eluhlaza. Coffee kungenziwa kuphela ngaphandle iswekile, cream, ubisi nobusi. Kefir kule meko libhekisela ulwelo. Protasov menu ukudla sakhiwe ngendlela yokuba i swakudya iyogurt. Yonke imveliso yobisi kufuneka lingaqulathi ongeziweyo kunye ukungcola imichiza.

imithetho enzulu

1. Akukho sweeteners, iilekese, pechenyushek ikofu.
2. Kwisigaba sokuqala ekutyeni adle iimveliso zobisi kunye sisincoko ethile lomxholo ngamanqatha.
3. Yitya ityuwa encinane kunye soy sauce. Oku kukhokelela ukugcinwa kwamanzi kwesifo emzimbeni kunye nentliziyo.
4. Yitya, ukuphulaphula emzimbeni wakho. ngcembe ukudla bunciphe. Ukuba isahlulo ocetywayo ekutyeni, uninzi - musani ukudla zonke kuyo.

izigaba nokudla

Yintoni wanikela Kim Protasov (ukutya menu), angohlulwa ngezigaba ezahlukeneyo. Zonke abathathu kubo.

Inqanaba lokuqala yenzelwe iiveki ezi-2. Ngeli xesha, udle imifuno kunye neemveliso zobisi. Inani labo akupheleli. Umlinganiselo imifuno kunye neemveliso zobisi kufuneka 2: 1, oko kukuthi servings ezimbini imifuno kufuneka akhawunti ngenxa kokhonza obisi. Ukuvunyelwa ukusebenzisa cottage itshizi, kefir, iyogurt. Yonke kufuneka ibe ukuya kwi-5% otyebileyo ayiqulathanga ongeziweyo okanye ukungcola. Imifuno evumelekileyo ukuba adle: itswele, ikhaphetshu, imifino, iipepile, seqanda, Namagatya zoqalo, yemixoxozi, zucchini, artichoke, hlaza, okra. Kunqweneleka ukuba kancinane ukuqhubekekiswa imifuno ngokusebenzisa lobushushu.

Emini agqitywe apile ezintathu eziluhlaza, nto leyo eza kunika pectin umzimba - a carbohydrate imvelaphi yemifuno. Eli licandelo ebaluleke kakhulu elisebenza sorbent. Enkosi kuye, umzimba ususa izithako ezinobungozi kunye ityhefu.

Apples ziphele kunye nezinye ukutya njengoko kudliwa ngokwahlukileyo, zinokubangela bazive yindlala.

Ngosuku unako kwaye kufuneka adle iqanda elinye. Ezo imfuneko elula iquka Protasova yokudla. Menu ukuba iveki walala phantsi lula. ingqalelo ekhethekileyo kufuneka ihlawulwe curd. Emva kweeveki ezimbini zokuqala yokutya ukuze siqhelane ebomini ngaphandle ayi, ukutya okumnandi, okunesitatshi, etshaya kunye nezinye "neengozi".

Isigaba sokuqala. ekuqaleni

Sinikezela i menu iintsuku ezimbini kwisigaba sokuqala.

ngoMvulo

• isidlo 1: cottage sisi, apile kunye nekofu.
• isidlo 2: apile, iqanda nzima-eluhlaza.
• Isidlo sasemini: isaladi yemifuno kunye iyogurt, itshizi cottage okanye netshizi.
• Afternoon umthamo: iyogurt, apile.
• Dinner: isaladi yemifuno kunye cottage sisi.

ngoLwesibili

• isidlo 1: iyogurt, i-apile kunye nekomityi yekofu okanye iti.
• isidlo 2: iqanda ebilisiweyo, cucumber entsha.
• Isidlo sasemini: isaladi zekhaphetshu kunye neminqathe, netshizi.
• Afternoon umthamo: iyogurt, apile.
• Dinner: sisi cottage kwaye i-apile.

Qiniseka ukuba usele amanzi imini yonke!

Ezi iinketho - nje umzobo wento ungakwazi ukuhlawula. Ukutya Kuyinto elula kangangokuba ezifika nenguqulo lalo usuku ngalunye akunzima.

Inqanaba lesibini (kwiveki yesithathu, yesine, ngolwesihlanu ekutyeni)

Ukuze ube uluhlu eqhelekileyo iimveliso ongeze inyama ndayame izilwanyana, iintaka neentlanzi. Ngemini sinako ukutya grams 300.

Ukusetyenziswa kwemveliso yederi kwehle ngo 1/3. Le menu ibandakanya iqanda elinye kunye apile amathathu eluhlaza. Kwaye konke oku sikarhulumente nezingaphekwayo. Mveliso zosiwe, iyabiliswa okanye ebilisiweyo.

Isigaba sesithathu. uphumo

Eli xesha yenzelwe ukuphuma yokudla. Ngoko ke kubaluleke ngaphantsi engaphambili. Ukususela kweli nqanaba ixhomekeke kwindlela eyendeleyo ukusebenza kunye nokuba kusilela.

Emva kwiveki yesihlanu kufuneka aye iimveliso zobisi ephantsi-amanqatha, kodwa bavumelekile ukuba ukongeza ioli ukuze salads (ngaphandle nojongilanga). isabelo Ubuninzi kwamafutha yemifuno ngosuku - 3 iitispuni. Sasekuseni udle isidudu phezu kwamanzi. apile ezimbini kufakwe efanayo ngokobunzima ezinye iziqhamo. Ezingavumelekanga: iibhanana, imihla okanye iidiliya.

reviews

Lo mxholo othandwayo, njengoko 'ukutya Protasov (menu) "ebangela kuphela ukujongwa ezintle, kunye isethi enkulu. Njengoko bathi abo bazama ukucinga le ndlela, isiphumo iyabonakala sele kwiveki yesithathu ukusetyenziswa lombhali engaziwayo le nkqubo.

Amabali zonke ezahlukeneyo, kodwa zonke izinto naye uvuyo olufanayo lweziphumo ngokungalindelekanga olusebenzayo. Zithini na esidumileyo kukuba akukho imvakalelo yindlala, ekutyeni ayikho imali eninzi kwaye kulula ukwenza. Kukho amaqela amaninzi kwi social networks, apho ukutya Kim Protasov ngazo. Ukuphononongwa, iimenyu, ingxoxo, iingcebiso - sonke isabelo kuzo kunye nabanye abathathi-nxaxheba. Abaninzi abantu abanazo kunye nenkxaso. Kukho abantu abaninzi abajoyine iiforam nokudla Protasov. Iimenyu imihla, bebingelela nxaxheba, liqulathe ulwazi oluninzi amacebiso aluncedo kunye zokupheka for zokupheka.