Protasovskaya Ukutya: A Inyathelo ukuba inani slim

nutritionist owaziwayo Kim Protasov ukutya iphuhlisiwe ngowe-1990, nto leyo uthandwa kungekuphela phakathi kwabantu abafuna ukunciphisa umzimba, kodwa phakathi kwabo bafuna yokuhlambulula umzimba. Ukudla intsingiselo sikuko ekusetyenzisweni izixa ezikhulu zemifuno kunye neemveliso zobisi kunye ezisezantsi ngamanqatha.

Umongo ekutyeni Kim Protasov

Protasovskaya yokudla yenzelwe ezingamashumi amathathu anesihlanu. Kwiiveki ezimbini zokuqala kwisidlo sakho kufuneka ibandakanye imifuno ekrwada, qiniseka ngaphandle ukongeza ze-oli yemifuno. Hi ndlela leyi, ukusetyenziswa nemifuno ekrwada igalelo Ukwanda umzimba kunye iivithamini kubalulekile. Ngaphezu koko, imifuno kunye ukudla lunokwenzeka kwaye oko kuyimfuneko inani elikhulu. Ngezi ntsuku 14 kuyimfuneko ukusebenzisa iintlobo iimveliso zobisi, isiqulatho amanqatha apho ukususela-4% ukuya kwisi-6% (iyogathi, isonka samasi, iyogurt, cottage samasi). Xa uthenga iyogurt, qaphela ukuba kufuneka babe iswekile kunye nezongezelelo ezahlukahlukeneyo iziqhamo. Ukuba unokulandela ukutya ka Protasov, ngoko ke kuya kufuneka qho imihla iqanda ebilisiweyo enye apile amathathu eluhlaza. Kunqweneleka ukuba apile imini kunye nokutya. ngenzuzo fluid ngosuku kufuneka ungabi kweelitha ngaphantsi kwe ezimbini, kubandakanya iti okanye ikofu. Kuyinto kwesithintelo ebaluleke kakhulu iswekile kunye netyuwa, ukuba ukupheliswa izidlo ngokupheleleyo ngexesha labo.

Ke kufika ixesha lokuba inyama, intlanzi kunye nemifuno kwakhona. Xa eziseleyo iintsuku 21 ekutyeni, ukongeza iimveliso zobisi kunye nemifuno kwisidlo sakho, yongeza inkuku, iimveliso zaselwandle, inyama, alichumi, ukuba ingagqithi grams 300 ngosuku.

Ngokubanzi, ukwehla kobunzima kunye ukudla kukuba kule veki ezimbini zokugqibela. Emva kweeveki ezintlanu, ama-apile singamiswa endaweni ezinye iziqhamo neesaladi ukuzalisa ngeoli. Into engcono ibingaba ukunciphisa wena zokusela amanqatha 35 grams ngemini.

Protasovskaya ukudla: ukubuyekeza elwe

Emva ezingamashumi amathathu anesihlanu, kukho ukwehla kakhulu ekucebiseni ubunzima. Phakathi kwezinye izinto, oku ukuze siqhelane kwizidlo entsha, lo ngokutsha umzimba ukuya kwinqanaba elitsha lentsebenzo. Yaye le ndoda ngokwayo akakuthandi ukuba mnandi okanye ezinamanqatha, nto leyo eyenza kube lula ngakumbi agudileyo utshintsho ukusuka ukutya Protasov ukuya ukutya yesiqhelo.

Protasovskaya ukudla normalizes ukutya nepancreas, njengoko ekutyeni akukho carbohydrate zinokuzisa amaqondo eswekile yegazi.

Ngemihla kusetyenziso izixa zobisi ezinkulu unika umzimba imali efunekayo leeprothini, calcium, nto leyo ikhokelela kwilahleko yethishyu adipose kunye nesikhundla dystrophy.

Ngenxa inani elikhulu zemifuno, ukungaqukathi istatshi, wayitshintsha umsebenzi emathunjini, kunjalo, akuthethi ukuba babandakanyeka ukudla okunjalo kubantu abanengxaki gastritis esinganyangekiyo, isilonda esiswini kunye nezilonda duodenal, njengoko kufuneka ukutya linaso istatshi.

Zokupheka for mgangathweni.Ukutya Protasov

Simple kwaye kulula ukulungiselela ukudla ebonelela Protasovskaya ukutya besebenzisa izithako ezilula.

Thatha iitumato, intsimbi ipepile, yemixoxozi kunye imifuno, ngoko ukuxuba zonke izithako kunye woyigalela ityuwa kunye neviniga. Musa ukuba eyimposiso kule isaladi ebilisiweyo iqanda.

Isaladi itshizi, enongwe iyogurt - isidlo esikhulu kwi Protasovskoy yokudla. Kwakhona, itshizi engumxube, imifuno, igalikhi kunye intlama yejusi yelamuni, yongeza iyogurt. Ukuba isaladi wazibeka phezu iitumato, uyinqunqe ibe ngamacetyana, ukuba nalo intle.

Unga uyipheke sauce of iyogurt, ikonofile, ityuwa nepepile emnyama. Kule sauce poppy imifuno ezahlukeneyo, izinti sicanda.

Zama ukubhaka kwi YeSalmon inyama oven kwi eneli yeyogathi. Esi sidlo ugqibelele kwiveki yesithathu yokudla.

Emva imithetho ayinzima okuye Protasovskaya ukutya, ungenza ukunciphisa ubunzima engafunwayo, ukuphucula impilo yabo, nika ndandifeketha na umzimba wakho, yaye mna - imo elungileyo!