Ezile ukutya iintsuku phezu kwamanzi. ukudla imihla ngemihla ngokungqinelana nemithetho

Man zingqondweni Ndifuna ukukholelwa imimangaliso. Umzekelo, kwi-high speed ilahleko ubunzima emva ukudla. Enye iindlela ezithandwayo - ezile ukutya iintsuku phezu kwamanzi. Ngaba zisiza? Asingabo bonke kunye akusoloko. Enyanisweni, umhla phezu kwamanzi - oku ke ukuzila ngemihla. Siza kuthetha ngendlela ngempumelelo ngayo.

Isikali yentlekele

Ngokuqhelekileyo umlinganiselo olukhulu efana iintsuku ukudla phezu kwamanzi, umntu uya ukubona inani nightmarish esikalini. Ngokuqhelekileyo, oku kwenzeka emva kokutya isiqephu oluthi "wayengayikhanyeli nto." Kukho imini ukudla idla buhlungu. Weight ezixabisa ngayo, ingakumbi xa amanzi ndanxila kakhulu kwaye kwehle ubunzima (ekunciphiseni ngaphezulu) ubusuku uya efrijini. Ziziphi iimpazamo zivunyelwe kulo mzekelo, nendlela siyiphephe?

Musa ukungxama

Kuqala kwinto zonke, musani ukuphakuzela ngaphambi kwexesha. Inzuzo yokwenene iya kubonakala kuphela emva kweentsuku 2-3 emva emthendelekweni. Oko ifumaneka phambi - nje ziziphumo zokwanda amanzi kunye ngendle. Ngoko ke iintsuku ukudla phezu kwamanzi, ukuze kuzifuna. Ukuba ufuna ngokwenene ufuna ukuvavanya isikali yentlekele ngokukhawuleza - ndisele kefir kwi neelitha 1.5 ngosuku. Osidingayo ubuncinane, kwaye utshintsho ukusuka isidlo nendlala aniyi kuba namandla angako. Yintoni ukubona emva kosuku kefir - kwaye inzuzo yakho.

Ukubukela kangakanani badla

Kwaye kufuneka ukuba ube zinjalo - ukuba ukuphatha ukutya calories ezingaphezulu 5,000 kuba ngokuhlwa, ngoko imini obhobhozayo oko akuyi kuba. Kwaye ukwehlisa umzimba phezu kwamanzi, kule asingomzekelo wakho - azikhethekanga kakuhle. Kulungile iveki ukunceda umthwalo kunye nokuphungula 500-800 calories ukuba bahlukane lwamandla andizidlanga. Ezile ukutya iintsuku phezu kwamanzi - kufunyanwa, imini yakhe ukutya kefir okanye apile awuyifumani.

imithetho ukothula

Indlela esemi phezu kwamanzi, ukuba ngokwenene ufuna? Okokuqala, umyinge wamanzi kufuneka ibe ngaphezulu kwe umxhesho yakho yemihla ngemihla 75-100%. Okwesibini, isiqingatha amanzi kufuneka ayiseleki obrak bezimbiwa. Okwesithathu, umntu akholisa ukuchitha , ezile ukutya iintsuku ukunciphisa umzimba. Ukuphonononga bathi ukusebenza idla kuphela zokuqala iintsuku omnye okanye emibini. Umfundi krele ngokubanzi kufuneka libekelwe umda usuku olunye ngeveki, kwaye kungcono kungekhona emva koko, phambi komthendeleko. "Fresh" imemori ukubandezeleka uya kwenza indlela uxanduva ngakumbi kukhetho lo izitya kwi holide.

Umsebenzi - kumele

kweentsuku ezile ukutya phezu kwamanzi zinokudityaniswa nentshukumo. Ngokuqhelekileyo oku inika isiphumo ngokukhawuleza of ukwehla kobunzima, ikakhulu ngenxa ukubila. Kodwa umthwalo kufuneka ibe kwelona nqanaba eliphezulu, oko kukuthi, kufuneka bakhethe ehamba okanye njengomtyibilizi. umzamo Small emzimbeni ukunceda ekunciphiseni ukwehla pathways okubangelwa yindlala. Ngelo xesha ke nenqatha ziya kutshiswa ngakumbi, ukuba umzimba wenu umthambo aerobic.

Kutheni ukuba kube kufudumele?

Amanzi okusela kufuneka abe lobushushu entofontofo esiswini. Musa ukukholwa ukuba amanzi abandayo uya kulahlekelwa umzimba ngokukhawuleza. Umahluko eneji - amanyathelo ziquququ ngakumbi, kunye nesisu kungadala ukwenzakala. Qaphela. Kwaye musa ukulibala - amanzi bezimbiwa kufuneka obrak. Kwaye akukho ukuphazamiseka ebusuku. Makhe siye kusuku olulandelayo hayi ngaphambi kwe-7.00.

Faka umhla ukudla phezu kwamanzi kufuneka ngokuthe ngcembe, ekukhethwa emva kefir okanye apile imini. Awukwazi ukwenza oku ngoko nangoko emva kokutya. Kwaye kufuneka ukuba uhambe nathi, encediswa mono, hayi kuphela ziiprotein (ukuba inyama okanye itshizi ngosuku emva kokuba amanzi).