Tanya Rybakova. "Nciphisa umzimba kwiiveki ezili-12." Ukutya kunye nohlaziyo ngayo

Namhlanje ezahlukeneyo izidlo ezahlukeneyo iyamangalisa. nje kukho iindlela zokulwa ukutyeba ayikho, kodwa hayi zonke namandla njengokuba esingathanda. Kwiminyaka yakutshanje, beqhubeka sithetha iziphumo yayo isebenza, nto leyo ukufikelela intombazana eqhelekileyo ukusuka St Petersburg, Tatiana Rybakova.

ubunzima intombazana

Xa ndineminyaka eyi-14, wayesele ubunzima ngaphezu kwe-100 kg, ukuba rhoqo ukunxwalwa wabiza ngamagama, yena usoloko ndeva emva kwakhe, yaye ebusweni bakhe, intlekisa mazwi: "ibhinqa ngamanqatha", "yokuthengisa amaqebengwana", "ikeyiki" kunye nabanye abaninzi. Njengalo naluphi na enye intombazana yeminyaka yakhe, waba buhlungu kakhulu, kodwa wayengakwazi kunceda nto, de ekugqibeleni akabanga nabuganga athathe umzimba wakhe phantsi kolawulo.

Namhlanje, oko: Umlinganiseli kg-50 kuphela, mhle kakhulu kwaye slim intombazana. Ekubeni Tanya Rybakova walahlekelwa ubunzima? Ngaba ekuzimiseleni umlingo okanye ubukhalipha umoya? Cinga buciko, izilangazelelo amawaka amantombazana kunye namabhinqa ehlabathini lonke, nelinika Tanya Rybakova: "Ukunciphisa umzimba kwiiveki ezili-12."

A kangako Tatiana

Ihlabathi afunde intombazana emva ethandwa TV show kwi Channel One. Nangona UTanya intombazana eziqhelekileyo, hayi ezinye umntu odumileyo. Yintoni na ke ngoko kwatsala amehlo kwizigidi ababukeli?

Isibakala sokuba Rybakov bonke ubomi bam kuye intombazana kakhulu kakuhle wondleke, yena sahlutha izakhiwo, wayefuna ukuba zaziwa ngokuba mncane, enxibe impahla entle stylish, kodwa imilinganiso yalo, ukuba nje akunakwenzeka. Indlela wakwazi ukuzuza amandla ukutsala ngokwakhe kunye? waphuhliswa indlela yakhe. Wasebenzisa imihla nozithobayo ke umzimba wakhe, ujonge imifanekiso iinkwenkwezi, imifuziselo, nabafazi nje ezintle. Kude ngenye imini wagqiba nantoni na kwaba yokuxhoma umfanekiso wakhe belingana kunye nemifanekiso yabo. Bathe bakuba bebamise usukelo, yena wayephinyela kude bejonge zokuphunyezwa kwayo. Lakwazi ukufikelela iziphumo engakholelekiyo evela zityebile angenzi yaba yindawo enhle intombazana neyi kunye parameters kweenkwenkwezi kunye iiphowusta ezininzi phezu kodonga.

amanyathelo okuqala

Ngoko ke, kwenziwa isigqibo, kwaye ngoku into nje wayenakho cinga Tanya Rybakova: "? Indlela ukunciphisa umzimba" Ukufunda ulwazi oluninzi, yena uzama ukuba unciphise umzimba ngenxa ezahlukeneyo izidlo: kefir, imifuno, apile, Carbs, ijinja kunye nezinye iindlela ezininzi. Kodwa isiphumo endiyilangazelelayo ayifikelelekanga. Yena ukhathazekile yaye kwakhona ukuqala lonke. Zonke wanikwa kunye ubunzima obukhulu, emva kwenye indlela angasebenzi Tanya ubuyela ubomi obuqhelekileyo, kwaye nangoko wazuza nkqu ubunzima omncinci, nto leyo wakwazi ukuba balahle imigudu engakholelekiyo.

Ngenxa yokuba esi sifo Tatiana phantsi impilo yakhe. Le ntombazana waqalisa ukulahlekelwa iinwele zakhe, exfoliate izikhonkwane, waziva ediniwe, bengenamandla. Ukongeza, le ebuhlungu ongunaphakade nje enxibe phantsi, neengxowa esisigxina phantsi amehlo akhe wakhangela akuthandeki. Eqonda kubi izenzo zakhe, waqonda ukuba ukuze injongo yakhe ayisoze ibe. Oko xa livele indlela yalo yokujongana ukutyeba, ngoku eyaziwa ngokuthi "Le khosi Tani Rybakovoy". Indlela na isondlo nje kuphela, kodwa kananjalo indlela imini, amandla omzimba.

Menu Tani Rybakovoy

Nangona ukudla ayilo intombazana elithozamisayo, okroqiweyo, umgubo, yena kakhulu i menu ezahlukahlukeneyo. Products esebenzisa Tatiana, kunokuqulunqwa ngeendlela ezahlukeneyo: ukuba ukucima, ukubhaka, bilisa. Unakho ukuza izitya ezininzi ezahlukeneyo ukusuka izakhi eziyinxalenye ekutyeni. Into badle?

kwasekuseni lokuqala

7.00

Tatiana ukudla imihla ngemihla ipapa Herculean, yaphekwa ngamanzi okanye yobisi, kodwa ngaphandle ukongeza iswekile kunye namafutha. Oatmeal cereal singavalwa. Kwakhona, nesidlo sakusasa iqukiwe kwenye nasiphi na isiqhamo amaqunube xesha na indawo nasiphi isiqhamo berry: rasberries, amaqunube, istrawberry, blueberry. Yena ikwagqibezela isidlo unsweetened iti emnyama okanye eluhlaza.

sasemini

10.30-11.00

Ngeli xesha, unokuba ngokupheleleyo naluphi na uhlobo iziqhamo kunye neenkozo zepistasi, usele iglasi enye esezantsi-fat iyogurt. Kefir singavalwa ubisi womoji enegwele, Varentsov.

sasemini

12.00-13.00

Lunch kwi namantombazana mahle zahlukahlukene. Ekuphekeni zokupheka kungahlanganisa engenamafutha: inkuku, pipi, umvundla, okanye nayiphi na intlanzi omhlophe okanye obomvu ephantsi-fat. Intlanzi okanye inyama nga iyabiliswa okanye wazosa izonkana ngaphandle oyile. Njengoko isidlo kwicala ungasebenzisa nayiphi imifuno, ngaphandle neetapile. Uyakwazi ukupheka iimbotyi eziluhlaza, buckwheat pasta. Kwakhona ukuba isaladi yemifuno entsha ngaphandle ukunxiba. ukutya ngetyuwa kungcono ngexesha ukupheka, kwaye nje kokuba akhonze.

emva kwemini umthamo

15.00-16.00

Emini Tatiana ngokuyimfuneko utya cottage itshizi okanye iyogurt zakudala. imveliso yobisi Variegate ngokongeza kunye amaqunube fresh. Ngeli xesha, unako kwakhona bangasezwa ngendebe yeti green buthathaka.

isidlo

18.00-19.00

Fish okanye inkukhu, iyabiliswa, kunye isidlo kwicala wemifuno yathamba.

Tanya Rybakova: idayethi menu neempawu

Njengoko uqaphele into eyodwa ukudla Tatiana akuthethi. Le menu of izidlo ezininzi ezifana nale, ngoko yintoni na inkalo yayo ephambili, apho isiphumo eyothusayo?

Endaweni izidlo ezithathu njengesiqhelo ngosuku Tatiana waphula ukutya kwabo izidlo ezintlanu, kodwa kakhulu izabelo lifinyele. Ukongeza, yena wazi kwangaphambili ukuba ziya kubakho. Enyanisweni, ngaphandle ukunciphisa izahlulo, ibala calories. Dinner, isidlo sasemini kunye nesidlo sakusasa mayingagqithi kilojoules 400, kodwa iti sasemini nasemva kwemini, nokuba ubuncinane 100 kcal.

izimiso amandla

Njengoko sele kukhankanyiwe ngasentla, ukutya ezininzi baye bazama intombazana ayiphumelelanga, wabaqhuba kuphela yempilo enkenenkene. Le nto ke, ukuba phakathi amacandelo zokutya yokutya akazange balance. Kodwa ke ukudla echanekileyo elungeleleneyo - ukuba ngaphezu kwesiqingatha impumelelo ukuze iqwalasela Tanya Rybakova. Recipes kufuneka athobele yokuphila ekunene. Oku kuthetha ukuba akukho ndawo kwi menu ye iswekile, ityuwa eninzi kakhulu, ukubhaka ngomgubo, kunye nokutya okunamafutha eqhotsiweyo. Ezi ngcebiso kufuneka kulandelwe kakhulu.

Tatiana ikwacebisa ukusela amanzi, intombazana yena buqu ukusela usuku ukuya neelitha ezintathu zamanzi acocekileyo elula, hayi kuquka iti isuphu.

umzimba

Tatiana Rybakov byi xi physical umgudu kungekho ngaphantsi kunye nexesha. Imidlalo intombazana izibandakanye yonke imihla. Ngokutsho UTanya, ezo iziphumo ezilungileyo ngaphandle amandla omzimba ukuba afike wayengakwazi. Ukuba intombazana ngesizathu esithile abakwazi ukuya ejimini, yena ukwenza ekhaya okanye phandle, ukubaleka, ukutsiba, uhamba ngamandla.

iziphumo

Abaninzi Tatiana ukutya ukuze woyikise, ngokuba izithintelo ezingqongqo ezinjalo, njengomsebenzi wemihla ngemihla kunye esweni rhoqo nokubala calories nje nako ukumelana. Kwaye kunzima ngenene, kodwa yoko, njengokuba Uyabona, kukho, okanye mandithi, emzimbeni. Ukudla Tatiana Rybakova - le ndlela leyinene ukuba ahlukane ngonaphakade kunye eekhilogram ndamthiya. Intombazana awu 12 wakwazi ukuphelisa 53 kg. amanani isimanga, akunjalo na? Kodwa eyona nto ibalulekileyo ngoku Tatyana niqinisekile ubuchule babo yaye Ndiyazi ukuba yena uyakwazi ukugcina ubunzima yakhe ngonaphakade. Ngenxa yokuba ngoku uyazi kakuhle kakhulu oko ongalithandanga kuhlala emzimbeni shinyi kanganani ukuva ukukhanya, entle sexy intombazana.

reviews

Tatiana Rybakova umzekelo wakhe ubonisa ukuba balahle umzimba, oko kufuna umyolelo esomeleleyo okuzimisela kakhulu kunye nenkxaso kwabathandekayo. Kunzima ukuba sixhathise bangakhe balinge baphume ecaleni ukusuka ekujoliswe, ukuba akukho abantu ababeza baqonde ubunzulu bengxaki. Xa kanye Thani loo mntu waba athandana naye, osoloko kunye nenkxaso yayo yonke, waya naye ukuya ejimini kunye ichibi, wancedisa ukwenza le menu ekunene abalahlekise kwakhe zonke iintlobo okulula. Hi ndlela leyi, wadibana naye kanye ekuqaleni umsebenzi wakhe.

UTanya has a lot of abalandeli, uninzi lwazo amantombazana, abafikisayo uphupha ukufezekisa iziphumo efanayo, kuba udinwe ophethwe ugculelo kwabanye. Ngelishwa, abantwana abaninzi kunye elivisayo ubunzima kulo ezingemnandi kwaye yenza ubomi nzima isifo - ukutyeba. Kwaye ubukhulu becala ukuba ityala le ngxaki - abazali babantwana, bona kwabantwana abancinane babezalusa mpilweni, phezulu-osidingayo uyadinga ukutya, hayi ngokunciphisa nabo ngokwamaqela, ngokuqhubekekayo ukutyibilika kudla. Iyaqondakala ukuba bafuna ukuba ngcono, zonke umzali nice xa umntwana odlayo, kuba kwakuthetha kuye ukuba usana esempilweni uzele amandla. Kodwa ke akunjalo, amandla Kufuneka ulungelelaniswe kwaye ukususela ekuzalweni, kwaye ke akukho namnye uya kuba neengxaki ezifana Tatiana kunye nabantu efanayo. Ngaphandle ngokuba ukuphazamiseka kanye hormone, Kakade ke, kodwa ukusilela ezinjalo abayi kunyanga nasiphi na isondlo, kufuneka khona uncedo lwengcali.

Ngoko ke, ukuhlaziywa kwinkqubo Rybakova - ikakhulu esuka kubantu abatsha zizele ithemba kunye nesimo sengqondo esihle. Bayazi ukuba xa Tanya likwazile ukuphumeza injongo yabo, ngoko ke uya kuphumelela. Kwaye nabani na ufuna ukuba nako ukuze babuye ebengumfo onengxeba umntu mncane yaye eyinzwana. Thina nje kufuneka ukukholelwa bona kunye namandla awo. Kodwa umzekelo Tatyany Rybakovoy - ubakhuthaza enkulu ukuba nabani na ofuna ukuba bathenge umzimba slim nobunempilo.

Abe sempilweni entle kwaye ezintle.