Elena Malysheva Ukutya: imithetho Review and menu

ukutya Species kuvame. Abo abangamaxhoba eziyobisi kwehle ubunzima, wasinika intsimi enkulukazi umsebenzi. Mhlawumbi, zonke iintlobo iinkqubo ezikhethekileyo, yaye ubomi hayi pereprobuesh.

nje kodwa ethandwa kakhulu bafumana ukutya Eleny Malyshevoy. Ijongwe kwakhona abafazi abaye wona, ithi inkqubo amandla ukufikelela yifuna kwaye ugcine nani eqhelekileyo.

iimpawu

Yintoni na ngelo xesha Elena Malysheva imfihlo? Diet ukunciphisa umzimba, kwakunye bonke abanye, isekelwe phezu amakheswa kwemveliso ethile evela yokudla. Kwiimeko kakhulu ukusetyenziswa kwezi macandelo kufuneka kuncitshiswe.

Ngoko ke, kuya kufuneka ukuba anikezele:

- iitapile iintlobo yayo yonke;

- umgubo;

- sugar;

- ophaya esimnandi, ehla, cookies, etc;..

- irayisi;

- beet;

- iminqathe;

- utshwala.

Okune amafutha, isilwanyana okanye yemifuno, kuyimfuneko ukusebenzisa kancinci kangangoko na. Ngetyuwa, kakhulu, akuyomfuneko ukuba abe nenzondelelo.

Abo bafuna ukuba kufikelelwe ezinqwenelekayo kwiiveki 1-2, kungcono ukuba bashiye inkqubo ezifana yokudla Elena Malysheva - ngokutsha abafazi ezilahlekileyo ubunzima ibonisa ukuba isiphumo ukuba ulinde iinyanga ezi-2 okanye ezi-3. Kodwa uya kuba yintoni umphumo! Akuphelelanga apho, uza kubona ukuphucuka okubonakalayo mzobo yakho, ngexesha elifanayo ndiyipholise umzimba wakho, kwaye uzive ngcono kakhulu. Ukongeza, isiphumo kubangele ithatha ukuya kwiminyaka emibini!

imithetho

Ukudla Elena Malysheva, uphononongo leyo ivame kakhulu entle, ngokusekelwe imithetho emithathu engundoqo. Okokuqala, awunako kulamba kwimeko na. Usuku kufuneka kuthathwe ukutya izihlandlo ezi-5, kodwa wena isicelo izabelo ezincinane. Umzekelo, iiyure 8 unokuba isidlo sakusasa 12-13 - ukuba aye komulela, 18-19 - isidlo sangokuhlwa. Phakathi kwamaxesha okutya kukudibanisa sasemini (iiyure ezi-2 emva wokuqala) kunye neti kwemini (iiyure ezi-2 phambi kokuba adle).

Okwesibini, ngaphambi kokuba wenze up menu yakho, bana phandle ufuna zingaphi calories ukuba. Namhlanje, uyakwazi lula ukufumana wokubala okhethekileyo. Apha kukho omnye "kodwa." data yakho iya wangena phambi kokuba ngokubala kufuneka: ubude, ubunzima, isini, ubudala, njl Noko ke, ngo "ubunzima" kufuneka ufake inombolo kuwe esilulangazelelayo, kunokuba into ungabona ngeli xesha kwisikali ...

Okwesithathu, oku kuzakucwangcisa isidlo echanekileyo. Kubalulekile ukuba bafumana calories echithwe amandla kunye nempilo, kunokuba ngamanqatha. Ukwenza njalo, senze-uqeqesho auto, ndizixelela ukuba bonke kudliwe ziya kuzuza kuphela.

iimveliso

unako ukuthenga iseti yemveliso ukudla, ngohlobo lokuba zincedane ukuze ingaphelanga inyanga enye uma oyifunayo. Ifike iibhokisi ezimbini, nganye kuzo yenzelwe iiveki ezi-2. iimveliso wenza kanye njengoko ukutya kucetyiswa Elena Malysheva. ukucwangcisa ixabiso, Noko ke, lali- abaninzi. Kubalulekile ukuba 'ezimnandi' ka-12,000 engange. Kwaye ukuba uthatha kwi lokuthumela-akhawunti thina, iyasebenza ngaphandle okuninzi. Kodwa kukho isisombululo - iimveliso efanayo zingathengwa ngokwabo, sikhokelwa yimigaqo ongumzekelo imenyu yokutya.

menu

Nalu uluhlu lwe indlela iimvume ukuze sabe ukutya imini yonke Diet Elena Malysheva. Hlola ukuba ithi kuphela xa yonke imithetho, unako ukufikelela yoko.

Ngoko ke xa 8am saba isidlo sakusasa. Apho unako ukupheka oatmeal (kodwa kuphela phezu kwamanzi, kunokuba ubisi), iyogurt okanye iyogurt ephantsi-fat.

Ngexesha isidlo yesibini udle apile amabini kunye tangerine.

Emini ngcono ukusebenzisa ukutya protein. Oku intlanzi okanye inyama, inkukhu okanye iqanda.

Izimuncumuncu iqulathe iimveliso efanayo njengoko sasemini.

Kuba isidlo unako ukulungiselela imifuno, salads, iqanda ebilisiweyo, okanye Stock up on ezisezantsi-fat iyogurt. Okubalulekileyo: Lo isidlo yokugqibela kufuneka iphele phambi 19:00.

Kakade ke, oku akuthethi uluhlu olupheleleyo iimveliso eyamkelekileyo, kodwa kuphela menu rough. Eyona nto ephambili ukuba ingagqithi inani obuvumelekileyo lweekhalori.

Akwaba impumelelo ekulweni utyebile!