Corn Gadudu ukudla: ncomo. Polenta: iresiphi

Polenta - hayi kuphela umthombo kwezondlo. Oku uyakwazi zigutyula ubuthi nokukhuthaza umzimba. Ekudleni kwabo inxaxheba yayo kuphela kabini ngonyaka, zinokusetyenziswa.

Imvelaphi zengqolowa

Corn wazalelwa eMelika. Ngenkulungwane ye-16, eli isityalo sifumaneka kulo lonke ihlabathi. Ukususela ngoko, abantu abaninzi ekuthiwa imveliso yengqolowa ipapa ezweni labo. Hominy - ke esityeni yesizwe eRomania, Moldova kunye nezizwe Ukraine Koloni. nombona Kwabonakala ngenkulungwane ye-17. Ekubeni ngokusondeleyo onxulumene inkcubeko kula mazwe. Hominy iyafana isonka. Mhlawumbi yiloo nto ingqolowa ubizwa ngokuba 'isonka yamahlwempu ". Polenta - a isidudu engamanzi ngaphezu hominy, kwaye ilizwe yemvelaphi yako - Italy.

iinzuzo zengqolowa

Polenta zizityebi iivithamini A, B, E, PP, izimbiwa kunye acid. Iqulathe ifayibha yendalo. Ngenxa Gadudu yayo ubume nga ukwandisa umgangatho yesinyithi egazini, omeleze amathambo, ukubuyisela imeko emathunjini, esiswini kunye phecana yonke lokugaya. Kunconywa umbona gruel yokudla. Ukuphonononga bathi izehlo izifo sentliziyo lifinyele. Oku kunempembelelo entle kumanqanaba yegazi. Oku, kuthintela kwamalungu omzimba nokuhlaselwa yintliziyo. Polenta (photo bona iiresiphi) komeleza inkqubo yomzimba yokuzikhusela, okukhokelela ukutya eziqhelekileyo, iphucula ibala, komeleza amazinyo neentsini. Zonke iivithamini umkhondo izinto, nto leyo equlethwe iinkozo zombona, kubalulekile ukuba umntu ubomi obuqhelekileyo.

Kuyanconywa ukuba badle isidudu ngenxa zifo ezilandelayo: isifo seswekile, isifo sesibindi, izifo esiswini, emathunjini kunye nenyongo lwesinye. Kwakhona Gadudu kuyanconywa hayi kuphela lokuthintela ezi zifo apha ngasentla, kodwa umhlaza, kwakunye kuthetha zokunciphisa ukwaluphala.

Ukuba unesifo esinganyangekiyo, kungcono ukuba udibane nogqirha.

ongakhetha nokudla

Ukutya yindlela esezantsi-osidingayo, ayikhuthazwa tu into yokuba kusetyenziselwa ixesha elide.

Njengoko Gadudu ingqolowa sisetyenziselwa umzimba? Izimvo ngempumelelo yalo ibonisa iindlela ukutya eziliqela.

Inguqulelo yokuqala ekutyeni

Ubude - iintsuku ezi-4.

• Usuku 1. 400 grams ye oatmeal, yemixoxozi, tomato kunye apile. Oku konke udle ngosuku. Qiniseka ukuba ukusebenzisa ilitha ngaphantsi kwe 2.5 yamanzi ecocekileyo.
• Usuku 2. Enye ngosuku lokuqala.
• ngosuku 3. 200 grams ipapa. Isaladi cucumber kunye neetamati ngaphandle ioli. Imvume ukusebenzisa imali encinci (150 grams) nomngundo okanye ebilisiweyo ibele inkukhu.
• ngosuku 4. Enye ngosuku lwesithathu.

Zingaphi ikilogram yokudla kunceda ukuba ndigungxule, apho i "iqhawe" eziphambili - umbona isidudu? Elwe (reviews ukuliqinisekisa) yindlela elungileyo kakhulu, kuba iintsuku 4 ukudla kukuba kunokwenzeka ukuba ukususa ukuya ku-4 kg.

Inguqulelo yesibini ye ekutyeni

Le ukudla ngqongqo kakhulu. Oku akuvumelekanga ukutya into enye into ngaphandle umbona isidudu ngaphandle kokwengeza ibhotolo, iziqholo, iswekile kunye netyuwa. Emini kufuneka utye izabelo ezincinane. Ngelo xesha linye kukwabalulekile ukuba kudla imali eyaneleyo yamanzi.

seentsuku ezi-3 ukudla okunjalo, unako ukunciphisa ubunzima sakho 7 kg. Leyo amazing into - umbona isidudu yokudla.

Ukuphonononga malunga nokusetyenziswa cereals ezahlukeneyo. Kufuneka kuqatshelwe ukuba kukho izimvo negative. They are ngaphantsi kwe-HIV. Abanye bhala ukuba ngosuku lokuqala nelesibini kwafuneka iingxaki ukuqumba. umzimba nganye ubona ukudla ngendlela yabo. Abaninzi ukuyichazela nje okuncinane. Oogqirha ukunika ingcebiso kakhulu ezintle. Akukho izimvo akukho indawo kumava akhe.

Kuba abo bangenalo imfuneko ukunciphisa kabukhali ubunzima zabo, kucetyiswa ukuba adle umbona isidudu yonke imihla. Abatyebe kulo mzekelo iya kuba ukushiya kancinci. Akunamsebenzi kunokwenzakalisa umzimba. Ngale ndlela, iqheleke kakhulu kusetyenziswa umbona isidudu yokudla.

Iresiphi classical corn isidudu

Corn cereal nobisi okanye amanzi (2 izabelo).

Izithako: 1/2 Art. ukutya okuziinkozo, 1 tbsp. amanzi, 1 tbsp. ubisi, 1 tbsp. l. ibhotolo okanye zikajongilanga, 1 hr. l. iswekile, Ingaba h. l. ityuwa.

Upheke babesivusa Gadudu ubisi ngokunjalo phezu kwamanzi. Kunokuba 1 indebe yobisi kuyimfuneko ukusebenzisa amanzi kakhulu.

umgrayo Corn Sendizihlambile phantsi kwamanzi abalekayo ngesihlungulo. Epanini mnye kuyimfuneko ukuba imbiza ibile ubisi, ugalele amanzi kwenye, prisolit alizise ithumba. Indlela sethumba, ukongeza umgrayo ingqolowa. Cook phezu abile ukuba imizuzu emi-5 de onke amanzi amathumba kude. Emva koko, uthululele ubisi ibe wokudla kwezinye espan. Emva koko, likuxhoxhela ngenyameko, ukupheka eminye imizuzu eli-15. Le isidudu shushu ibhotolo kunye neswekile, ukuba akunjalo isetyenziselwa ukutya.

hominy

Isidudu kunye umgrayo amabele ngakumbi ngathi oatmeal eqhelekileyo. A umgubo hominy okuphekiweyo. Ngoko, ngexesha okupholisa kuba ezifana isonka sombona okanye ikeyiki.

Ukwakhiwa: 2 tbsp. nomgubo, 6 amacephe. amanzi, 2 -3 zobugcisa. l. ibhotolo, 1 hr. l. ityuwa.

Xa ngeketile enkulu kugalela amanzi babeka phezu umlilo ubilise. Galela amanzi 1/3 zomgubo kuhluzwa ebilayo, likuxhoxhela ngaphandle spatula kokuphazanyiswa eyenziwe ngomthi okanye ngecephe. Koko ngokuthe ngcembe ugalele intsalela. Zonke hominy zokupheka, ugalelwe ukuze kungabikho amaqhuma. Xa ilungele, ayeke njengokujonga ikhaba. ixesha ukupheka Uthelekelelo - imizuzu 20-25. Emva kokuba polenta lakubalela kubhaliwe eseleyo kwi nembasa. Xa a little cool, it spread ukusuka kukungxawu kwibhodi ngamaplanga kunye imela ngomthi iziqwenga.

Kuba abo ungadli ingqolowa "isonka" ukunciphisa umzimba, kucetyiswa ukuba umgalele encotsheni yeoli, afefe imifuno kunye netshizi.

izinto ezibalulekileyo malunga ingqolowa nengqolowa isidudu

• Corn - oku ehlabathini kakhulu yezityalo yenkcubeko (iminyaka omalunga 55 iminyaka eliwaka).
• isiqulatho osidingayo - 337 kcal 100 grams imveliso nganye.
• Impilo cereals - iinyanga ezingama-24.
• Indawo yokugcina - indawo eyomileyo epholileyo.
• Aphezulu ubomi okuziinkozo - iintsuku ezi-2 kubushushu degrees-5.
• Impahla ezilungele zokupheka - pan ne isinqe zamafu.
• Xa upheka umgrayo ingqolowa mkhulu amaxesha 4.
• Iinkozo Corn iqulethe iproteni (3-4%), starch (10-12%), amafutha (1%) kunye neswekile (5-8%).
• Ummandla ehlwayelweyo zombona senzeka 2 ehlabathini.
• Eyona Icandelo kokutya qabane owomileyo - ingqolowa.
• Corn ukwenza utywala amafutha, unama, izihluzi zamanzi, kwaye zeplastiki.