Namafutha eluncedo Stretch

Indalo aku- nobubele kuthi - oko uyabavuza kuphela abafazi ubuhle bendalo yesikhumba esempilweni, iinwele obukhulu kunye nezikhonkwane womelele, kodwa inika izipho kule ubuhle ukugcina nokwandisa. Enye makamisele ngeyona nto intle izipho - zonke iintlobo-oyile, ezo mthombo umzimba ukuze eziliqela weevithamini, izinto izimbiwa, okunamafutha acid, kwakunye iicarbohydrate kunye neeproteni. Ezi mali kufuneka kunjalo ukubuyisela impilo iinwele nokomeleza iinzipho, usondeze nangokuyinzuzo epheleleyo eluswini, ususe, okunezondlo, amafutha kunye nokukhusela kuyo kwimiphumo emibi kokusingqongileyo kunye nokuguga ongenalusini. neeoli ezixabisekileyo Natural namakhambi badlala indima ebalulekileyo zokuthambisa, njengoko enze igalelo elivakalayo kumzabalazo ubuhle kunye nolutsha.

Ulusu lwethu kubonisa impilo yethu ngaphakathi lwesenzi. Ukuba umzimba akayi kakuhle (nokuba point ukusebenza komzimba okanye kwengqondo kwimboniselo), isiphumo, njengoko bathi, izicacele. Iingxaki nenkqubo luvo kunye nemali okungaqhelekanga ityhefu egazini, ukungalingani hormone nokudinwa - zonke ezi ukuphazamiseka neziyilimazayo umphandle, yenjenjalo nabo ngokuqinisekileyo kufuneka ixesha, yaye zonke izenzo zabo mayilungiswe (okanye zingathomalaliswa) izibonelelo ezimangalisayo zendalo. Ukuba bakuncede ezahlukahlukeneyo iimeko - ukusuka isithabazi rose ioli kunye oli-orenji evela imibimbi - zekhala, amangile okanye namafutha omnquma. Kwezinye iimeko ezininzi ukunceda apricot kunye wepesika kernel-oyile, avocado, Anut nabediliya imbewu, ijojoba kunye Berestovoy tar oyile imifuno burdock, unina kunye nomnye umama, umba kunye calendula, kwakunye kweminye emaXhoseni.

Yona ke nalwa izandiso ngentla, inkoliso oyile izithambiso zisetyenziswa kanye le njongo. Ngoncedo lwabo, zokuthambisa kunye usonga umzimba zenziwe lotions, izithambiso, iimaski ze kuthetha yokongeza emanzini. Yolula amanqaku ezivela yezizathu ezininzi - ukusuka ukutyeba ngokukhawuleza yaye ngokukhawuleza Ukwehla kobunzima ngexesha ekhulelwe okanye zempilo iingxaki - ayisuseki ngokupheleleyo, kodwa kusenokwenzeka ukuba yenziwe lula.

uncedo Good umgama yomdiliya imbewu oyile, amafutha ulusu zendalo, zendalo, enye okusemandleni ukuyenza loo mntu ayikho kodwa esebenzayo. Ngeoli beediliya kunempembelelo entle eluswini, abuyisele iindawo phezu-ezomisiweyo nokuphucula inkangeleko, ngoko isikhumba yonakele zinokusetyenziswa kwi Ipete berry kwaye ushiye kangangesiqingatha seyure. Oku kuya kunceda mpuluswa kuphela izandiso asakhulayo kunye zinyibilike nzulu, kodwa kwakhona ukunqanda ukuvela kwazo kunokwenzeka. oyile Phantse okuyimpumelelo comfrey (yakhululwa ngohlobo yejusi kwiingcambu sesityalo okanye igqabi), nto leyo eyenza kuyasa sele wabonakalaliswa eluswini ukuba kuqhubeke kwaye lula, nokukhawulezisa inkqubo yethishyu kutsha.

Maxa wambi kuyenzeka ukuba kufuneka uncedo unyango Ukophuka ezinzulu - kule meko nemfuno ndisolulela neroli, zomgamtriya kunye nentlaka emhlophe. Iresiphi ilula: zonke ezi izithako (amathontsi ezimbini) kwaye dibanisa imihla emva kokusebenzisa ishawa ngobunono atyabukile kwimimandla ezonakeleyo. Ukuze balahle amanqaku amabi, phezu kwazo iincum, apho kubonakala ngexesha lokukhulelwa, ungazilungiselela umxube yokuthanjiswa - ukuba uthabathe ioli geranium, orange (amathontsi amathathu) kunye almond (10 ml.). umxube bagcobe kufuneka kube kanye ngeveki, ngobunono umphululela ibele. Kwaye emva kokuba ukuzala kukunaba kwi esiswini asuswe kunye umyalezo kunye nomxube yeoli lwegciwane ingqolowa Mandarin ioli, lavender kunye neroli (ml-50.) - 2 tsakisi nganye. Kumgama olucetywayo neoli kakuhle kakhulu, ingakumbi ukuba usebenzisa yona rhoqo, bezihlikihla kungena eluswini esisu kunye iintshukumo umphululela nokuthantamisa.