Indlela ekucoceni umzimba ezikhoyo kwiindlela wonke

Phantse yonke imihla kwi amaphepha eendaba mihla, xa kunomathotholo nakumabonakude, siye sithethe malunga nendlela yokuhlambulula umzimba, nendlela ebalulekileyo kule nkqubo kukuba ukuze uzive kamnandi. Kutheni lo mbandela kuye uthandwa kangaka kule mihla?

Kweli xesha zongcoliseko jikelele izinto eziyingozi inokufumaneka naphi na. Apho ke emoyeni, ukutya, amanzi, uze uzise ukwenzakala ukuqina. Ezinye buthi eziphilayo yongcoliseko neziphumo ndoyisiwe ekusebenzeni eyiyo amathumbu, ebangela dysbiosis kunye nciphisa nezifo. Oku kufuneka kuquke kukuvela reactions ezahlukeneyo kukwalisa, iingxaki zesibindi, ukuphazamiseka metabolic nasisihlo chronic fatigue. Ngenxa yezi zizathu kunye nabanye malunga nendlela yokuhlambulula emzimbeni, kufuneka ukwazi bonke mihla.

Ukuba kukho pallor, ukulahlekelwa luthambe kolusu baqine, baba nerhashalala yaye ukudumba, ngoko kukho self-ityhefu yeemveliso ukubola komzimba. Isebenze umsebenzi zonke iinkqubo zayo ukucoca, sibangela ukuba kwisigqibo kwezinto eziyingozi. Ngoko ke, abaninzi banomdla umbuzo yendlela ukuyihlambulula umzimba kwi khaya ngoncedo yeendlela ezisebenzayo nezifikelelekayo.

Eyona ndlela ilungileyo eyaziwa lokuhlanjululwa iphindiwe ukusetyenziswa enemas. Le nkqubo inceda ukususa iimveliso inkunkuma kunye izinto eziyityhefu amaninzi emathunjini. Ukuba sithetha ngendlela yokuhlambulula ngokupheleleyo emzimbeni, ngoko ke kufuneka zikhankanyiwe kunye nendlala. Ngokuhlwa, kuyimfuneko ukwenza i enema yokuhlanjululwa, kwaye ngemini elandelayo kuphela ukusela incindi apile kunye namanzi kwezimbiwa non-nezihlwahlwazayo. Emini, senza enemas ezimbalwa. imini kuvulelwa, sibanjwe kuphela kanye ngeveki, ngokulula uya kukuphelisa zonke izinto emfono eziyingozi, yaye kunye wayedla ezingaphezulu.

Iindlela zokuhlanjululwa komzimba ziquka amanqanaba eziliqela okanye amanyathelo. Kubalulekile ukuba nje balahle buthi emfono ethunjini, kodwa ukucoca nezintso nomhlehlo wesibindi. Emva inkqubo ye Walker, kwiiveki ezintlanu ezidlulileyo, coca amathumbu usebenzisa enema, uze emva koko ngeveki ukutya ivatala kuphela. Zinelungelo nempembelelo enamandla umchamo kwaye ngokugqibeleleyo hlantswa izintso. Kuba isibindi zokuhlanjululwa usebenzisa intlama yejusi yelamuni kunye namafutha omnquma.

Ukuthetha ngendlela yokuhlambulula umzimba, kufanelekile ukuba sikhankanye ukuba tincture begalikhi, nto leyo inceda ukucoca iimpahla. Le ndlela iye kwaziwa ukususela kumaxesha amandulo, yaye sivunyiwe yi yesilungu. Admission tincture wenza imithambo yegazi ilastiki ngakumbi, isusa egazi igazi kunye umonakalo cholesterol.

Abanye bakholelwa iindlela ngentla nyulu umzimba nzima kakhulu ngokwabo. Basebenzisa idayethi ukutya okusempilweni, aphelise kulo otya ngayo zonke iimveliso eziyingozi, kuquka du okunamafutha. Le menyu ahlanganiswe kwemifuno kunye neziqhamo. Kwiimeko ezinjalo, ukhetho efanelekileyo kuba zokucoca usebenzisa ibrashi-isaladi. Ukuze uyose kufuneka isipha imifuno ezintsha (parsley, iseleri, idile), ikhaphetshu, iminqathe kunye beetroot. Yonke imifuno tofo cells. Eyona ndlela iluncedo ukuba usebenzisa i grater. Besithi ngecephe yejusi yelamuni, neviniga kunye namafutha omnquma. Oku iseti luncedo zezithako ucoca amathumbu ngokwenene ibhrashi lenene, ekususeni yokutyiwa ukutya undigested, umatshini ubuthi amanxuwa.

Indlela ekucoceni umzimba ekhaya, ngaphandle kokwenza phantse akukho mzamo? Kuyimfuneko kuphela yonke ngosuku ngedinala, isidlo sasemini kunye nesidlo sakusasa kunye ikomityi yeti okanye ikofu othululwayo amacephe amabini apple cider iviniga. Yonke into efunwa yi le ndlela yonyango - kuba njalo kwi sicelo. Emva kwenyanga yokucolwa eziqhelekileyo, yaye onke amalungu zangaphakathi kuqalisa ukusebenza ngokuqhelekileyo. Nastroetsya ephilayo lokuzimela zokwenza nyulu, kunye nokurhoxiswa zonke ityhefu.

Le ndlela, owosindiswa ngawo wena unako ukufeza ukucoca umzimba kwi yabo, into eninzi. Eyona nto ibalulekileyo apha - ukukhetha le ndlela ilungileyo ngokwabo.