Sports and FitnessKomzimba

Andrei Averin ilahlekelwe? Siyazi impendulo!

Namhlanje, abantu abaninzi bafuna ukuba umzimba ngomzimba kunye nani some. Kakade ke, uninzi olu hlobo umnqweno kwakucingwa ukuba Stars TV. Into kukuba nje kufuneka ukuba nomtsalane, ukuze uzokoyikisa bonke abalandeli. Musa ukulibala ukuba khamera yongeza malunga ezilishumi eekhilogram, nto leyo a plus na inkwenkwezi. Ngokomzekelo, amanye abe izidlo ezahlukeneyo. Abanye walala phezu kwetafile yokusebenza kunye phantsi umzimba wakhe zazo ezahlukeneyo. Kweli nqaku siza kuxubusha iinkcukacha ezininzi malunga nendlela ezingcakacileyo Averin of the "Comedy Club".

ulwazi jikelele

Ngokoqobo bonke abalandeli edume TV show ebizwa ngokuba "Comedy Club" bamangaliswa xa babona showman ethandwa Andrei Averin in a look entsha ngokupheleleyo. Ngoko ke, kunokuba umdlali njengesiqhelo wavela phambi kwabo indoda eyahlukileyo ngokupheleleyo, uphulukene amashumi eziliqela kilograms. Kakade ke, kwavela umbuzo indlela Andrei Averin ebilahlekile. Artist bathi le ndlela kakhulu ethandwa, kuquka utyando. Abanye ke bathi into yonke mayihlale yesicelo ngokutya izinto ezikhethekileyo, apho abaninzi wabhenela uncedo iinkwenkwezi. Noko ke, ukuba ukuze bakholwe igcisa, ingxaki ka umzimba, isicombululo kwiindlela ezininzi ngexesha elinye. Indlela ezingcakacileyo Averin of the "Comedy Club"?

mangaliso iresiphi

  • Enyanisweni, iresiphi olulula kakhulu, kufuneka nje ukuba anciphise ngokuqatha ukutya ziphele. Averin ngokwakhe akazange adle emveni yesithandathu ngokuhlwa, akazange asele kunye nemveliso khekhe umgubo. Ukususela nomdlali elimnandi andikwazanga ukwala, ngenxa yokuba lo amandla eziphambili engqondweni yakhe. Ukuba lilungu kolu didi abantu badla yetshokolethi becala krakra, kodwa kusasa. Eyona nto kukuba carbohydrate fast yile ngokukhawuleza efumaneka kuyo kwaye ingasetyenziswa ngexesha lasemini.
  • Enye imfihlelo Andrei Averin ilahlekelwe, kukuba ukwahlula izidlo. Ngenxa yoko, umdlali licebisa ngamandla ukuba wonke umntu atye kancinci, kodwa (rhoqo emva kweeyure ezimbini). Ukuba uyakholwa iingcali, oko ke ngoko ibalekisa umzimba wethu, yaye loo nto, kwenza umzimba. Ukongeza, kufuneka kukhethwe kuqala ukutya okunempilo. Umzekelo, ukuba unako ukumelana imvakalelo yindlala, kungcono ukuba nidle iziqhamo okanye cottage itshizi kunye namaqunube, kunokuba isonka ne sausage.

Andrei Averin ilahlekelwe? amandla Indlela yokwenza

Ngaphezu siye saxubusha kuphela ngemigaqo ngokubanzi, ngoku ugxininiso olunenkcukacha ezininzi ze kanye buciko. Ngoko ke, zonke showman ebusuku waya evenkileni, apho sathenga imifuno, imifuno, iyogurt, intlanzi kunye nenyama ezinqinileyo. Kuyaphawuleka ukuba cucumber ixhaphakileyo wamnceda ukumelana imvakalelo yindlala. Eyona nto kukuba xa phantse zero osidingayo yayo agcwalisa ngokugqibeleleyo isisu. Kuyo nayiphi na imeko kufuneka avunyelwe ukuba isisu ngokoqobo isangene afe. Apha kwakhona, i uncedo zize cucumber. Ukuba emva yesithandathu ngokuhlwa uAndreya walamba, wayesela iiglasi ezimbalwa ezisezantsi-fat iyogurt. Yonke imihla sasekuseni inyanzelekile badla isidudu, kwaye ke ixesha isidlo itshizi yesibini. Ukuze bafumane isidlo sasemini, Ndimise isuphu yakho lenkukhu. Eyona ndlela ilungileyo emini - intlanzi nomvuzo. Wadla ngokufuthi kuphekwa yenkomo. Kanye ngenxa yale yokutya yosuku kucaca indlela Andrei Averin ebilahlekile.

Apho iimveliso kwafuneka ukuba ishiywe?

Kwindawo yokuqala izithintelo wachukumisa ukutya ukuzila. Eneneni, ishedyuli artist kaninzi ayivumeli ukuba isidlo ekhaya walungisa izitya ngokwakho. fast food kulo mzekelo enye indlela egqwesileyo ngokwemiqathango kwexesha, kodwa hayi lwempilo. Averin ngokwakhe licebisa ngamandla ukubuyisela ihambhega kunye sandwich kunye patties irayisi umphunga. Kuyaphawuleka ukuba ngoku phantse awusebenzisi iimveliso umgubo, inyama, kunye nenyama. Ngokuphathelele yokugqibela, iye ithathwe iintlanzi, mvisiswano leyo, kwelinye icala, ifaka izondlo nangakumbi.

mazinyatheliswe

Utywala kwakhona wayemlahlile phantse ngokupheleleyo. Noko ke, iholide omkhulu uAndreya nangoku ivumela ezimbalwa iiglasi zewayini owomileyo ebomvu. Yena uqinisekile ukuba utywala iyakuqhwalelisa kakhulu umsebenzi ingqondo, liqulathe ulwazi oluninzi lweekhalori ezingeyomfuneko, okungalungileyo ukuba umntu esempilweni. Yiyo loo nto kwenziwa isigqibo sokuba ukuphuza ngokulinganisela.

Izicwangciso elizayo

Andrew uceba ukuqhubeka ngokuthe likhomba imilo. Ngaphambili, xa ubunzima ukugqitha uphawu 100 kg, waba eninzi inkxamleko, hayi kuphela intshukumo, kodwa nkqu kunye nokukhethwa iingubo kakhulu zesiqhelo. Ngoku ufumene i look entsha ngokupheleleyo, nokuba noko enci. Kuyaphawuleka ukuba kulo showman kufutshane elizayo kwakhona uceba ukwenza kwimidlalo: cinezela rock, baleka, musa ukutyhala-ups njalo njalo ..

isiphelo

Kweli nqaku ifihle kangangoko iinkcukacha kunokwenzeka malunga nendlela yokuzifumana ubunzima kwemfuneko Andrey Averin ( "Comedy Club"). Waphelelwa umculi, njengokuba naye uyavuma, ngokukhawuleza nangokulula. Oku kufuneka nje kuphela ukutshintsha imikhwa yazo yokudla, kodwa ubomi jikelele. akazange nje ndandazile ngoku, ukuzama ukwenza umzimba kakhulu, yiya kulala ekuseni, uvuka ekuseni kakhulu yaye ukuba ngama enkulu mikhosi. walahlekelwa Bangaphi Andrei Averin kilogram? Malunga 31. Kwenzeka ntoni emva koko? Ngaba othile owuthandayo lo nangoku ngandlel 'wonke umntu? Kuyinto kuphela ixesha liya kukuxelela.

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