Dr. Kovalkova ukudla

Ukudla Dr. Kovalkova - eyaziwa Moscow ingcali isondlo - ethandwa kakhulu, njengoko ivumela akuyi kuphela kuphulukana ubunzima extra, kodwa ukuphucula iinkqubo pathways emzimbeni ukutshintsha phantse ngokupheleleyo kwinkqubo yonikezelo amandla. Ukutya kubantu bonke, njengokuba luyilungele nabani na ofuna ukuba ukuncipha.

Ukudla uGqirha Kovalkova - isondlo ixesha elide. Musa ukulindela nangoko ubunzima ilahleko ngeveki: uya kulahlekelwa ngokobunzima ixesha elide, kodwa okona kubaluleke kakhulu, ukuba ubunzima extra awusoze ubuye. Nciphisa kakuhle umzimba kwaye ngokusisigxina aya kunceda Aleksey Kovalkov. Yokudla yahlulwe izigaba ezine, ngamnye kubo kubaluleke kakhulu.

Ingenela ukutya kuyimfuneko emva kokubonisana ugqirha. Ngokukhethekayo ngexesha kugada ukudlala imidlalo, kodwa ukuba awukwazi okanye nje umnqweno, sinako ukuthintela onyuka ngumoya.

Makhe sithethe kwisigaba ngasinye ngokwahlukeneyo. Isigaba sokuqala - wokulungiselela. Kuya kukunceda ulungiselele umzimba ukuba yokudla. Eyona njongo iphambili yale nqanaba - ukuba bathathele kubo uxanduva lokulawula kutya yakho, ukwenza amalinge okuqala accustom umzimba ukuba adle ekunene. Ukususela ukutya kuyimfuneko ukuphelisa zonke carbs, ukudla isonka kunye neemveliso umgubo. Ukongeza, udidi yayivumela kuquka iziqhamo, kuba ziqulathe fructose, nobusi. It ayinqweneleki ukusebenzisa irayisi emhlophe, umbona, iminqathe, beetroot, iitapile, ukudla, ityuwa, sitshaye. Ukuba ukuphepha ukutya eziquka kwisigcinakaliso kunye nezongezelelo ukutya. Yeka ukusebenzisa ezi mveliso, uya kakhulu ukunciphisa inani calories ukuba kuwa emzimbeni wakho. Umzimba uqala ukuba amandla koovimba amanqatha, uya kuziva lighter nesempilweni. Asimele silibale ukuba ufuna ukutya kancinci kancinci, kodwa rhoqo, amaxesha 4-5 ngosuku.

Emva kwisigaba samalungiselelo dieters ziya kuba ngaphezu kwinqanaba nzima kuqala. Nantsi into anikele kweli nqanaba Kovalkova yokudla. Imenyu iqulathe iglasi esezantsi-fat iyogurt, i icephe bran kunye ngecephe weminoti pine sakusasa. enye apple edliwayo, phambi kokuba adle. Kuba sasemini ikunika isiqingatha grapefruit okanye apile enye kwakhona. Iseti efanayo nga asetyenzisiweyo sasemini. Le menu isidlo kuquka malunga nama-300 grams isaladi yemifuno, iqhekeza lesonka samasi. lokulala ekhethiwe usele iglasi yobisi. Inyathelo lokuqala uvumela ukuba kukhawuleziswe kakhulu nethe kwaye ayihlambulule umzimba ityhefu. Ngethuba lokuqhuba kwale nqanaba - iintsuku 10

Ukudla uGqirha Kovalkova isigaba sesibini unalo ixesha inkulu. ubude bayo ungaba kuze kweenyanga ezisixhenxe, kodwa ngelo xesha yaye uya kulahlekelwa ubunzima sakho. Le menu kwesi sigaba yaziswa intlanzi kunye nentlanzi, engenamafutha, cottage itshizi ephantsi-amanqatha, iziqhamo kunye nemifuno, ukongeza beetroot, iminqathe, iibhanana kunye iidiliya. Kufuneka ukuba udle rhoqo, kuba amaxesha 5-6 ngosuku. Products ayikwazi eqhotsiweyo, kufuneka azilungiselele isibini. Inqanaba lesibini ihlala nje ngaba ufumana ubunzima yakho oyithandayo. Emva koko kufuneka ukuya kwisigaba sesithathu.

Xa inyathelo wesithathu ugqirha Kovalkova ekudleni ongena sikwinqanaba lokugqibela. Inqanaba yenzelwe ukubethelela iziphumo yokudla. Ngokuqinisekileyo udle kakuhle ebomini, kodwa ukuba ongazithandiyo, uyakwazi eziza kuqaliswa kuloo ukutya nezinye ukudla. Kufuneka uqale okuziinkozo: buckwheat, nerhasi, ingqolowa, irayisi zasendle. Yitya ukudla, inyama uyose kunye nemifuno eziko. Ekuhambeni kwexesha, unako nokuba uzidibanisa isonka. Ngaphezu kwako konke - ngeli nqanaba ungaqala ukusebenzisa utywala (zivunywa iwayini ebomvu), itshokolethi emnyama. Amasi Kulungile ukusebenzisa hi mpimo miniscule, kuqala kufuneka inikwe kumnquma.

Le ndlela ilungiselelwe ukuhlangabezana neemfuno umzimba womntu, unamathele izindululo kuchaziwe, uya kubona isiphumo ngokwakho.