Protein yokudla - isitshixo inani elungileyo

Beautiful nani - iphupha ngamnye kuthi. Mhlawumbi, abaninzi baye bazama izidlo ezininzi kunye nobuchule ukwehla kobunzima baninzi. Ayizizo zonke izithintelo ke umzimba ebelapha. Omnye soft ubunzima uzinziso khetho zokunciphisa protein.

Amaxesha amaninzi, ukuze anelise iphango wakho, simdle isixa esikhulu ukutya ukuba ibingayi kusetyenziswa ngonaphakade ukuba udikwe. Dibanisa nge ezazingekho iimveliso indibanisela okwa ti kutya ngakumbi kwaye 1.5 - 2 amaxesha ezinkulu kuno kuyimfuneko ukuba Akothusi ukufumanisa ukuba umzimba. Sidla kutya ukutya iikhabhohayidrethi lula ukutya, ukusetyenziswa apho ngokukhawuleza amagqabi uphawu wayo nani lethu.

Yokudla protein iyilelwe, ukuba ukubeka ecaleni imikhwa emibi ukuze nditye, okanye ubuncinane ukunciphisa kubo. Ijoliswe avuthayo izihlunu namanqatha umzimba ngenxa kokusetyenziswa ukutya protein. Kulo mzekelo, oko kwadala umgaqo: neprothini ngakumbi kudla, iza kuya iqina ngakumbi ukusetyenziswa umzimba ngayo isigidi ngamanqatha. Ngomhla cleavage kweziyi bachitha imali elininzi amandla, kuba isidlo siye kakhulu ukuba yanciphisa inani amafutha osetyenzisiweyo kwaye carbohydrate. Kuba umzimba kodwa akukho okunye ukusebenzisa oovimba kwithishyu adipose. Protein ukudla inikeza nje ukutya.

Ukudla kubandakanya ukwabiwa efanele kwamandla kumathuba athile. Kufuneka uthathe ingqalelo izakhono ngamnye eziphilayo.

Protein yokudla yenzelwe leminyaka. Ngoko ke kungcono ukukhetha imihla phakathi leeholide, xa isilingo kungakuncinane. Xa iproteni kuyacetyiswa kakhulu ukuba usele? Ngokukhethekayo ngexesha ebandayo, xa umzimba ufuna ukutya okunesondlo ukuxhasa zonke iinkqubo zobomi. Ehlotyeni, njalo ufuna ukutya lighter: sisabelana baninzi ngeli xesha, ukuba kukodwa lukhuthaza ulungiso weight.

Ukukhetha imihla phakathi iiholide, ukuze xa uthathe iiprotini yeyona nengqiqo, kwaye kufuneka luthathele ingqalelo into yokuba emva kokuba ukutya, carbohydrate esidla kunye namafutha kufuneka uthathe indawo ukunyuka kancinane ipesenti yabo, into ke kwindlela yogcino lwamandla. Eli xesha kokulungisa ziya kuba malunga nama-10 iintsuku.

Protein ukudla, efana nabanye abaninzi, ucebisa ukuba umntu ukuphelisa okanye lithintele kakhulu naliphi iqela lokutya. Ngoko ke, oko rhoqo kunye nokusetyenziswa elide kungakhokelela emibi. Kukho iqela iimeko apho Iprothini ukudla kukho contraindication: umhlaza, ukukhulelwa kunye zisanyisa, sokubuyisa ixesha ekuphulukenwe nalo emva kokugula, iminyaka engama-14, umntu, yaye ayinqweneleki abantu abenza umsebenzi onzima emzimbeni.

Protein ukudla ifuna ukuba ithobele ezi mfuno zilandelayo:

• imali osetyenzisiweyo ngemihla lolwelo kufuneka iilitha ubuncinane 2-2.5 (apha yeti, ikofu ngaphandle nangoku);
• Kuyanconywa ukuba ukwahlula nokutya: inani izidlo kufuneka ibe amaxesha 4-5 ngosuku;
• kweeyure hayi emva kwe-3 phambi kokuba lokulala kufuneka isidlo lokugqibela;
• njengoko sauce for ukutya inokuba yioli imifuno kuphela;
• iimveliso ikulungele ngcono kwindlela yogcino lwamandla (braising, engena).

Ngelo xesha kwi yokutya imveliso zilandelayo ababandakanywanga ekutyeni: iimveliso zobisi, ukutya okuziinkozo kunye neemveliso umgubo, iswekile, iziqhamo, utywala, agcinwe izitya zifakwa. Yokudla kufuneka abe khona: yinyama (yehagu, inyama yenkomo, inyama umvundla), naziphi iinkukhu, umlambo kunye neentlanzi zolwandle, amaqanda (akukho iiyunithi ngaphezulu kwe-5 ngeveki), imifuno ziphantsi nezinto okunesitatshi (ikhaphetshu, cucumber), amakhowa. Uyakwazi ukusela iti esintu kunye nemirhumo, yeti, ikofu.

Protein ukudla ezingadala ukuya ngeekhilogram-5 kwiintsuku ezili-10, kodwa amaxesha amaninzi kanye qho 2-3 kweenyanga akukho mfuneko isicelo.