Kutya protein - isiseko ukutya okunezondlo

Yonke into sidle wenziwa iiprothini, amafutha kunye carbohydrate. Ukutya ngokusempilweni kubandakanya imali yabo, kodwa zonke ukutya incoma ukunciphisa amafutha kunye carbohydrate idayethi, ke ngoko, ukunyusa umlinganiselo iiprothini ekutyeni. ukutya protein kunegalelo yokuwa amanqatha kunye nokwanda kwezihlunu. Khumbula ukuba eluswini, izihlunu, iithishu zethu nokuqina zenziwe protein, ngoko ke ukungabikho kwayo ekutyeni ichaphazela ukuvela ngqo, abangaphangeliyo nethe kwaye ekugqibeleni kukhokelela ngokomzimba ethukile.

Kodwa kuthekani na inyama? Ngapha koko, imifuno, iziqhamo kunye amaqunube awukwazi ukunika imali ngokwaneleyo protini. Ngokwahlukileyo inkolelo ethandwayo, ikhowa protein sikwetyise kancinci embi.

Into yokuba kukho ukutya iiprothini iintlobo ezimbini: isityalo iiproteins kunye ziiprotein isilwanyana.

protein Imifuno ifumaneka kakhulu legumes (iimbotyi abomvu namhlophe, ertyisi, intshontsho-ertyisi, iimbotyi, iimbotyi zesoya).

Imfuneko protein ngemihla kwaye ukubonelela iimveliso ezifana buckwheat, semolina, oats, neyeeperile nerhasi, I rayisi, ipasta, nuts. Kodwa umxholo carbohydrate kuzo liphezulu kakhulu, ngoko abantu ukutya emidlalo kunye nokudla ukudla ukunciphisa umzimba ngaphandle.

Rich ngobisi protein, itshizi, cottage isonka samasi, kunye neentlobo ngeentlobo iimveliso zobisi, kodwa zokutya ezininzi protein - ngayo inyama, intlanzi, ndibutyabeke ngomswane (isibindi, izintso, intliziyo), amaqanda.

Ukugqiba ukuba "kuhlala" kwi ekutyeni protein, kufuneka kukhunjulwe ukuba ezi mveliso protein zekhontenti amanqatha ezahlukeneyo, ekufuneka ziqwalaselwe ekulungiseleleni i menu zokutya.

kutya protein okunikezelwe, netafile thaca ngezantsi, phantse ezanelisa iimfuno zokufumana ukudla ngendlela enempilo. Le theyibhile ikuvumela ukuba ukhethe ukutya eziphakamileyo protein ephantsi namanqatha. Umxholo protein eboniswe grams 100 g imveliso nganye.

• Meat inkuku, umvundla, yemvu 20-23 --------------------
• eyenkomo Idla -------------------------------------- 18.9
• Nezonka zamasi enamanqatha kuyehla ------------- 25
• Elisezantsi fat-cottage samasi ------------------------------------------ 16.7
• Ubisi, iyogurt ----------------------------------------- 2.8
• abamhlophe iqanda ------------------------------------------- 12.7
• intlanzi Marine inyama ezimhlophe (cod, hake) --------- 15
• fish Red (salmon, tuna, nesalmon) ------------ 21
• amandongomane ------------------------------------------------- ------- 25
• iimbotyi ------------------------------------------------- ----- 22
• peas ------------------------------------------------- ------- 23
• soy ------------------------------------------------- ---------- 34

Ukudla protein phantse lonke kufuna unyango ubushushu. Ukuze wenze oku, oko bakhetha ukusebenzisa xi cooker, eziko, kwiindawo. Decoction umphunga, ngembiza ngaphandle oyile kunye namanqatha, baking - njengeyona ndlela zokupheka inyama, intlanzi. Amaqanda, iqanda abamhlophe ungcono ukusebenzisa iphekiweyo okanye nowezonkana ezisicaba ezingenagwele, hayi eqhotsiweyo.

imo Power, apho isilwanyana protein kutya imvelaphi yengundoqo, ukuba icandelo kuphela, luyingozi kakhulu. Kwi-avareji, umntu omdala ngosuku kufuneka nje 100-120 iigrem protini. Kwaye nako ngokugqithiseleyo wabo kukhokelela kokudla ombi ukutya, ekuma lweemveliso inkunkuma, uphuhliso iintsholongwane putrefactive ethunjini. Ukuze uphephe oku, ukutya iiproteins kufuneka zidityaniswe kunye nenani elikhulu ifayibha. Nemifino proteni zifunxe ngokupheleleyo, kodwa carbohydrate zinqanda iinkqubo ukwetyisa leeprothini asidi acid. Kwaye kubo siya kudla inyama, intlanzi, netshizi. Of acid amabini ezifunekayo umzimba ezenza i protein, kuphela isiqingatha iya kuhlanganiswa, yaye ezinye sifumana ukutya, kodwa kufuneka kuqatshelwe ukuba kwiproteni izityalo iqulethe iseti elingonelanga asidi acid.

Imfuneko ngakumbi kutya protein eninzi ebuntwaneni, lokufikisa, xa ekhula kumzimba, kwasekwa isakhelo dystrophy. Kuba namankazana uceba ukukhulelwa, ingakumbi ukuqukwa ebalulekileyo ukutya ukudla okunamafutha kakhulu ngakwicala leeprothini. Ingakumbi kuba, ukongeza ekwakheni umsebenzi, neprothini libandakanyeka ekomelezeni amajoni omzimba.

Iiproteni ezidingekayo ukuze wonke umntu, kodwa ubudala, imfuno kuzo unciphisa, oko kuyimfuneko ukuze bayithathele ingqalelo ukutya okunempilo.