Zingaphi calories kwi marshmallow nendlela iluncedo

Banoyolo abo bantu nethamsanqa abangenazo ukukhumbula nayiphi na imithetho ezizodwa okanye zikutye kwaye ukwanela konke wathengisa kuphela ezishelfini, ngaphandle kokoyika ukuba ngcono. Kodwa wonke umntu, akunjalo sinesiphiwo-siseko emangalisayo, kwaye ikhono lokunciphisa zonke okumnandi, hayi yokwanda ngumqulu, kukho ezinye iilekese, leyo angenakudliwa hi mpimo elifanelekileyo ngaphandle koloyiko lo mzobo. Enye yezi ephatha carbohydrate - ezithsayo.

Zingaphi calories kwi marshmallow - ithafa okanye kudla? Enye ezilikhulu iigrem imveliso iqulathe calories ngaphezulu kwama-300. Noko ke, 100 grams marshmallow - nto ilula kakhulu, kangangokuba umthamo omkhulu ihlawula calories. Kulo mba, zefirki zeetshokholethi ngcono kakhulu. Kakade ke, ukuba mnandi, ukuba akukho mfuneko ukuba nidle lonke ixesha, kodwa ngamanye amaxesha yokuthenga isibini lamaqhosha kungenzeka kakhulu.

Ukubunjwa iilekese kunefuthe elingqalileyo mihlaba kunye calories ezininzi ngayo marshmallow. Inkqubo yokuvelisa, umgaqo, kakhulu elula. Okokuqala, yenza nesosi okhethekileyo, iziqhamo okanye berry. Inqanaba elilandelayo - umxube yeetapile ezicujiweyo kunye isixa ethile iswekile kunye neqanda abamhlophe. Inyathelo lokugqibela - nokongeza gelatin, pectin okanye agar. Ukongezelela, nganye kwezi zinto gelatinous iphawulwa ezahlukeneyo iipropati kuluncedo kwaye kuchaphazela zingaphi calories uhleli marshmallow. ezithsayo Okuninzi zizityebi organic asidi kunye nentsimbi.

Pectin iveliswa evela apile, ivatala ezivuthiweyo kwaye emnandi sugar beet. Oku into iluncedo kakhulu, esuse umzimba, detoxifying iintsimbi eziyingozi, ukunciphisa iswekile yegazi, cholesterol. Marshmallow okulungiselelwe kongezwe pectin inophawu umoya, ukuvakala ukukhanya sourness ngokungangqalanga Ke ukuba agar, ngoko licatshulwa ulele, ngokuba iqulethe eninzi yentsimbi, ayodini, kunye potassium. Zephyr kuye ukuqina, hayi emoyeni, yaye ubumuncu ayikho. Gelatin iyafana - imveliso imvelaphi yesilwanyana iye ingadibani intlala kunye nemisipha. Yiyo loo nto kubalulekile ukuba ubu bone, ukuphilisa lwamathanda kunye waphuka. uju enjalo Kubalulekile ukutya kancinci, ayicingi bangaphi calories sele marshmallow mnye. Noko ke, loo marshmallow banokuziva incasa omncinane inyama.

Inzuzo ephambili zefirok: kule iilekese emangalisayo nqatha, ezifana itshokolethi kunye nezakhi zayo. Iilekese ezifana ezithsayo, jellies kunye pastilles iqanjwa kuphela kwezinye carbohydrate. Kodwa simele sikhumbule ukuba zingaphi calories bakwimeko marshmallow: emva ngokudibanisa itshokolethi naziphi iilekese luncedo wongeza calories kuphela. Ngoxa ngokuqinisekileyo kakhulu emnandi. Hi ndlela leyi, a marshmallow elula kakhulu kufuneka ingasetyenziswa ngaphandle imida.

Kufuneka kukhunjulwe kuphela zingaphi kilojoules a marshmallow, kodwa ukwahlula incasa yawo. Vanilla ezithsayo plain white ziluncedo nibe. Kodwa marshmallow pink, currant kunokubangela umntwana nokwaliwa, xa isebenzisa umama oncancisayo. Ngoko ke, simele silumke kakhulu ezithsayo, njengawuphi na iilekese. Kodwa yonke siphaku kumalungu ayo minor ngokungathandabuzekiyo enye ephatha omninzi oluncedo. Marshmallow zihlangana phantse nasiphi na isondlo, nje akuyomfuneko ukuba ungayibaxi.