Indlela ukucoca amathumbu kwaye ukuwonakalisa umzimba.

Izazinzulu ziye zafumanisa ukuba ngokucoca umzimba kufuneka uqale kwamathumbu. Kutheni kuye? Isibakala sokuba emathunjini yi kwemithambo engundoqo apho umzimba eyele kweziyobisi. Ukutya esikutyayo ihamba indlela ende, kuba ubude emathunjini yi malunga neemitha ezi-3. Ebudeni bale "uhambo" ukutya owawanyayo izondlo kunye nokucutha inkunkuma owukhuphayo ngohlobo endleni. Kukho umbuzo oko nendlela ukucoca yethumbu? Impendulo ilula kwaye gca - ethunjini yande ezingeyomfuneko izinto zokulinganisa, -ebizwa ngokuba zeBlack. Nokuba emzimbeni womntu ombi yande ukuya ku-20 kg SLAG, apho asuka nzima ngokwendalo. Ingxaki iba enzulu ngakumbi, kuba le nto ukungcola nje, kodwa ubola, ngokwenjenjalo ukonakalisa umzimba womntu.

Nini yaye njani ukucoca amathumbu ityhefu

Iimpawu ze namathumbu wokuhlanjululwa zezi: ukuqhina rhoqo, urhudo, onukayo, buthathaka. Kungcono ukuba sifune uncedo noogqirha, yokubamba iinkqubo ezikhethekileyo ukusulungekiswa. Ngokubanzi, amathumbu yakho iya mayicocwe ngamanzi. Unalungelo lini na ukuba lo gqirha gqolo iliso inkqubo ukuhlanjwa. Le nkqubo isebenza kakhulu yaye yalula, ococa udonga colon, yaye kwangaxeshanye ayikho microflora aphazamiseke. Kunjalo kunokwenziwa ukongeza inkqubo nghena bifidobacteria emathunjini. Emva kwale nkqubo, kwamathumbu kuba luncedo ngakumbi - absorbability ukunyuka ngenxa iindonga akho amathumbu, ukucocwa apho villi of endleni ezingeyomfuneko. Ngokuqhelekileyo, emva ucoco ubunzima bomzimba kuncitshiswa eekhilogram eziliqela, kunye nezempilo kunye ukwetyisa ngcono kakhulu.

Indlela ekucoceni kwamathumbu ekhaya

Ekhaya, emathunjini ungenza nyulu nge enema. Nangona kunjalo, oku kube yimfuneko ukuba silumke kakhulu, njengokuba enema wena nzima ngokwaneleyo. Ngokuba ukuhlanjululwa isisu kunye enemas ifuna capacitance Esmarch, leyo zingathengwa ekhemesti. Qiniseka ukuba iphekiweyo phambi ukusebenzisa incam ukuze ifakwe ingquza. Kuyimfuneko ukuba asebenzise amanzi acocekileyo kuphela, ekukhethwa ukuba kuphekwa. Ingongoma ebalulekileyo kakhulu ubushushu yamanzi: kufuneka ibe ngaphezulu kancinane lobushushu igumbi. Kungenjalo kukho umngcipheko abilayo kodonga wamathumbu okanye ukufakwa kwamanzi, ngamanye amazwi, ukuhlanjululwa angasebenzi. Kukho indlela elula, indlela ukucoca izibilini kunye enemas. Kuyimfuneko ukuba indawo ngazitho zine, yaye ngaloo ndlela ukuthoba intloko phantsi. Icebiso ngobunono lesitofu isikali malunga 5-6 cm. Ngoko ke impompo ivulwa kunye namanzi ukusuka itanki iqala Esmarch tapeworm. Kuyimfuneko ukuzama entlokweni wahlala bewuhlisele karhulumente, kwaye yonke umthamo wamanzi wangena emathunjini. Emva koku kuyimfuneko ukutsala kwincam ubambe amanzi ngaphakathi ngokwayo imizuzu 5-10. Unako ukusebenzisa isisombululo amanzi kunye 0.5 ukhamba baby isepha. Oku kuya kwenza enema amanzi ngempumelelo ngakumbi. Nokuqunjelwa ungenza enema oyile. Kuba oku kuyimfuneko ukwazisa 50-100 ml pre-wotha namafutha + 37C yemifuno, usebenzisa isirinji ezizodwa, incam ngerabha.

Isilumkiso!

Akuvunyelwe ukwenza i enema, ukuba:

• wenziwa utyando kutshanje emathunjini.
• Asipheli esiswini okanye Ithemba inguinal.
• Kukho ingozi ukopha zesisu.

Kwakhona ukuba ukucoca umzimba, kuquka amathumbu, ingasetyenziswa laxatives ezahlukahlukeneyo. Noko ke, ukuba kuhle, ukuba kunokwenzeka, ukuze oogqirha abanezakhono eziphezulu ngayo. Ngapha koko, bayazi kakuhle indlela ukucoca amathumbu kwaye ukuwonakalisa impilo yomzimba.