Intlungu ingalo ukusuka ngengqiniba kunene: unyango

Kutheni kukho intlungu ingalo ukusuka ngengqiniba kunene? Lo mbuzo bakhuliswe kuphela ngabantu abenza yezandla, kodwa abo basebenza, bathi, intloko yakhe kuphela. Ngesizathu esithile, ezi mvakalelo ukusuka kwixesha nexesha i amava umntu, kwakunye nendlela yokuzifumana kubo, sichaza ngokweenkcukacha kweli nqaku.

Intlungu ingalo ukusuka ngengqiniba kunene: Oonobangela

Umntu iintlungu kwi imilenze langaphezulu okubangelwa zizinto ezininzi ezahlukeneyo. Kaninzi oku kungenxa amandla kakhulu emzimbeni. Kodwa yenzeka ngamanye amaxesha ukuba intlungu ingalo ukusuka ngengqiniba kunene kuvela ngenxa yokwenzakala, ukuphazamiseka luvo kunye nezifo ezinxulumene ne amalungu. Zonke ezi zizathu, siza kuxubusha ngoku.

nomsebenzi professional

Amaxesha amaninzi, intlungu ingalo ukusuka ngengqiniba kwisandla kubonakala emva ukuphazamiseka banal ezisebenzayo. Ngokuqhelekileyo, kwenzeka emva kokuba nokulatyuza kwezihlunu kwezihlunu okanye kokuvela onaso, leyo ibizwa ngokuba "itonela carpal."

Namhlanje, kule kutenxa kuchaphazela inani elikhulu abameli imisebenzi eyahlukileyo (umzekelo, izazinzulu ikhompyutha, amagcisa, pianists, abanini ngomnxeba, izisebenzi, njalo njalo). Intlungu ingalo ukusuka ngengqiniba kunene kwenzeka ngenxa kwiintshukumo rhoqo kwaye phindo negalelo amaqela overvoltage ezithile izihlunu, yaye oku, nto, ngoko nangoko ibangela ukudumba kunye ekweneni imisipha. Kwakhona ngenxa yomsebenzi ixesha elide kunokuba 'ubuhlungu "kwaye kwimithambo- zidlulela ijelo esihlahleni.

Asinako ukuba intlungu kwi ingalo ukusuka ngengqiniba kunene (unyango kuya kuxoxwa ngezantsi) rhoqo kwenzeka abantu abaye abahluza kakhulu esihlahleni. Kaninzi kwenzeka abasebenzisi nendwe, bathezi, ukusebenza kunye a jackhammer kunye nabameli bamanye imisebenzi efanayo. Ngenxa microtrauma izihlahla eliqhelekileyo igazi aphazanyiswa kubantu abanjalo, nto leyo ekhokelela ukuba intshabalalo ngokuthe ngcembe esiqwini ithambo.

ezemidlalo Active

Intlungu ingalo ukusuka ngengqiniba ukuya sosana umntwana omdala inokuba ngenxa nokulatyuza rhoqo esiqwini kwemisipha okubangelwa uqeqesho ezemidlalo olunzulu. Ngenxa yemisebenzi yomzimba abantu ukuphuhlisa nangokurhala, imicu atywinwe. Ngokuqhelekileyo, kwiimeko ezinjalo, isigulana banesifo tendonitis.

ukulimala

ukuwa balimala kwi nzima okanye umphezulu ethambileyo, kwakunye ngesibetho ezibukhali, okanye nayiphi na enye umonakalo kungabangela ngokulula komsipha, ivaliwe yamophula okanye neentanda. Intlungu kwiimeko ezinjalo kukho ezibukhali ekhatshwa nokudumba ekweneni esikule ezingqongileyo.

izifo ngokubambisana

iimbandezelo ezifana samathambo okanye osteoarthritis, ukuze ngokulula buhlungu kakhulu kwi esihlahleni kunye uyibhekise amalungu. Kulo mzekelo, isigulana ibonakala self ezinyiniweyo iintshukumo zakhe, ngokunjalo ukudumba kunye anozizi kummandla ochaphazelekayo.

zizigulo zemithambo

Ukuba inkqubo peripheral nervous unenzondelelo utshintsho lwezidumbu, oko ngokulula kunokubangela yoma kwemisipha ye zengalo, kwakunye ukushwabana kunye amyotrophy. Kuba sisifo ebonakala luphuhliso ayikho syndromes intlungu ezibukhali, yaye ngokuthe ngcembe. Ekuhambeni kwexesha, lo neentlungu kwenzeka ngakumbi rhoqo. Ngenxa angakwazi izihlunu zomzimba ngesandla ziqala ukuba buthathaka, ebangela umntu abe nzima ukwenza imisebenzi yemihla ngemihla.

isifo kwalapho

Osteochondrosis umqolo kwakhona kukhokelela intlungu imilenze ephezulu (ukusuka ngaxhatha esihlahleni). Lo unobangela lelinye ixhaphakileyo.

Intlungu ingalo ukusuka ngengqiniba kunene: unyango

A ezahlukeneyo izifo esinokubangela kabi kwi ingalo ukusuka ngengqiniba kunene, kuba nzima kakhulu ukubona yaye alandele-up unyango. Kungenxa yoko le nto, ukuba intlungu yaba olunzulu rhoqo, kufuneka ibe umtsalane ukubona yincutshe.

Ngoko ngaba ubaphatha njani intlungu kwi ingalo ukusuka ngengqiniba kunene? Heart, amalungu kunye nezinye iinkqubo zomzimba bahlolwe ngugqirha kwindawo yokuqala. Xa uxilongo yenziwe, ugqirha uyakukumisela amayeza. Ukongeza, yingcali ingenza isindululo umthambo nokutya.

amayeza abantu

Ukuba uqaqanjelwa imilenze eliphezulu kubonakaliswa hayi kaninzi kwaye hayi imeko lwezidumbu, ngoko lahla balo ekhaya. Ukuze wenze oku, kufuneka uyigcine le mithetho ilandelayo:

1. Ukunciphisa amandla umthambo. Ukuba kabi ukusuka ngengqiniba kunene okubangelwa overexertion esiqwini kwezihlunu, isigulane luyacetyiswa ukuba ngokutsha yonke yakhe umsebenzi umsebenzi. Ukuze wenze oku, umele uzigcine urhulumente umsebenzi kunye ukuphumla. Kukwacetyiswa kwakhona ukuba ukuphuhlisa umkhwa sikhululeka ezizodwa imithambo kwaye kuqinise umthambo zeethishu kwezihlunu nkqu emsebenzini ekuLunyukisiweyo ngazo zinakho ukuqhutywa. Izenzo ezinjalo ziza kunceda ukuphelisa mizwa ekhathazayo ezandleni.
2. Immobilization. Kwimeko yokuba unobangela intlungu kuxhomekeke nangephina okanye wazolula, ngoko ke ingalo ochaphazelekayo iyafuneka ukuqinisekisa uxolo olupheleleyo kunye kwale ndawo. Ukuza kuthi ga ngoku, le nemilenze kufuneka ilungiswe kwindawo apho kukho umntu akubone ubuhlungu. Hi ndlela leyi, ayikhuthazwa ukuya uphando ngugqirha.
3. ebandayo. Ukuba kunjalo kwenzeka ukuba isandla ukusuka kwisihlahla ukusa engqinibeni, ibuhlungu nje kuphela, kodwa iyadumba, imeko ukunciphisa ukudumba ngokusebenzisa ice ezifudumeleyo okanye omnye ebandayo.

Ukuba intlungu ingalo enxulumene ezingaqhelekanga kakhulu emzimbeni, unyango olusebenzayo kufuneka kuphela ligqwetha ngugqirha onamava. Ngapha koko, ndingazazi uxilongo, kunzima ukukhetha uthomalaliso eza kunceda ekunciphiseni kuyaphela. Ngaphezu koko, naziphi na iinzame ukunyanga ukugula kakhulu yedwa kuphela ukunceda, kodwa sibe sibi imeko yesigulane nzima kangaka.