Fish zosiwe iitapile

Xa sithelekisa izitya inyama kunye nentlanzi, ngokupheleleyo yokugqibela weeproteni ukutya ngakumbi. Ngoko ke, intlanzi kufuneka nakanjani babekho kwi menu rhoqo. Sinikezela ukufunda ukupheka iintlanzi womoji- fast, luncedo kunye okumnandi.

Fish zosiwe iitapile kunye itshizi

Products zokupheka:

• neminqiwu fish (ungasebenzisa i iphezulu, tilapia, turbot kunye nabanye) - 0.6 kg;
• Iitapile - malunga 1 kg;
• Cheese - 150 g;
• iitumato - iinkuni ezimbalwa;
• imayonnaise;
• ityuwa kunye nezinongo;
• Lemon - 1 pc;.
• isinongo kweentlanzi - ukunambitha.

nezibopho Iintlanzi ahlambe, ngoko owomileyo itawuli yephepha. Emva koko uyinqunqe ibe ngamacetyana indawo kwi ngesitya, ukongeza lemon juice, ityuwa kunye nobulawu. Emva koko ushiye Faka kangangesiqingatha seyure. iitapile Peel, uyinqunqe ibe ngamacetyana. Iitumato nazo ndahlamba, wabagawula. Igalikhi nakhandiweyo kunye netshizi nothango lwaso. Xa uhlobo baking wabeka izilayi zamazambane (malunga nesiqingatha), ulitshize yeziqholo kancinane. Beka kwemiqhele iintlanzi phezu iitumato, afefe igalikhi. On iitumato babeke iitapile eseleyo afefe ngetyuwa. Ngoku ke boza mayonnaise soem amancinane afefe sisi ya. Ifomu kuthi ke ngoko afakwe kwi-oveni uze upheke malunga nemizuzu engama-45 ngama-190. Fish zosiwe ukulungele kartoflelem! Mkhonzeni, walitshiza, kunye imifuno, bakhonza shushu.

iintlanzi Red, zosiwe iitapile

iimveliso:

• fish red - 1 kg;
• Iitapile - 1 kg;
• Iminqathe - isibini lamaqhosha;
• itswele - isibini lamaqhosha;
• Cheese - 60 g;
• imayonnaise;
• ityuwa;
• oli yemifuno.

Ukuqalisa asihlambulule ndinqumle iminqathe kunye namatswele. Uze uwubeke phandle imifino ipani passeruem imizuzu-6. Ngoku ugalele amanzi, netyiwa ze ubilise omnye umzuzu 4. Emva koko nihlamba intlanzi ebomvu, ahlambe ze uyinqunqe ibe steaks. Ngaphezu koko lubricates mayonnaise, uze emva koko basasaze kwisixhobo sokubumbela apho iza kuphekwa. Beka i intlanzi nemifuno protushennye phezulu aze afefe sisi ya. Khona intlanzi izidanga 190 kangangesiqingatha seyure. Xa ulungiselela intlanzi, amaxolo iitapile kunye Qhotsa eyenziwe ngepani de ithenda. Mkhonzeni intlanzi iitapile okroqiweyo, okanye isaladi yemifuno.

Fish zosiwe iitapile

Kuba kulungiselelwa zingasetyenziswa njenge intlanzi ebomvu, kwakunye naziphi na ezinye. izithako:

• Fish - malunga 1 kg;
• pepper vange, ityuwa;
• Lemon - 1 pc;.
• Iitapile - 700 g;
• ibhotolo;
• nut Muscat.

Sika intlanzi bayityatye, bayibeke phezu bhaka. Olova ingubo ne eyemayonnaise, ngoko ayithethi ukufumana kome kakhulu. Afefe mix pepper, ityuwa. Phezulu ne itswele zinqunqwe yeelamuni thinly zakhutshwa. Zonke efafazwe nutmeg. Ngoku sibeka iintlanzi eziko.

Fish, zosiwe iitapile kunye cream emuncu

Products zokupheka:

• neminqiwu fish - 0.7 kg;
• Iitapile - malunga 1 kg;
• oli yemifuno;
• Ingqolowa yomgubo - 2 amacephe amacephe;
• Bow - isibini lamaqhosha;
• crackers, emhlabeni - 1 icephe;
• Cheese - 130 g;
• cream - 400 g;
• ityuwa.

Neobhodiio iitapile bazipheka izikhumba zazo, ngoko opholileyo, Chuba ze uyinqunqe ibe ngamacetyana ndilula Qhotsa. nezibopho Fish kunqunyulwa, afefe pepper netyuwa, ngoko umqulu zomgubo uqhotse kancinane macala omabini. Imilo ye-baking ipani izangqa indawo iitapile, top iintlanzi propasserovanny itswele ezinqunqiweyo. Konke oku kugalela cream ezimuncu, afefe kunye ya samasi. Ngoku, yongeza breadcrumbs upheke eziko malunga 35 imizuzu ngama-190.

Fish zosiwe iitapile

iimveliso:

• fish - 600 g;
• oli yemifuno;
• Bow - isibini lamaqhosha;
• ityuwa, ipepile;
• Iitapile - zesiliva 5-6;
• imifino;
• iitumato - zesiliva-3.

Okokuqala kufuneka ochsitit intlanzi, siwabeka neyomileyo. Ngoku, afefe ityuwa nepepile kunye nendawo ngendlela uyithambise, ibe apho kugalela amanzi. Chuba iitapile, ngoko uyinqunqe ibe ngamacetyana. Emva koko ukongeza intlanzi, afefe ngeoli afefe ngetyuwa. Faka ifomu eziko uze upheke malunga 28 imizuzu. Xa esityeni na gortovo, kufuneka lisuswe eziko kwaye dibanisa itswele propasserovanny, sicanda ezicukucezwe zancinane. Wabuya wazibeka eziko malunga nemizuzu engama-20 xa intlanzi ukulungele, lisuse kwi-oveni kwaye akhonze kunye izilayi iitumato kunye imifuno.