Cocktails ekukhuleni imisipha

Cocktails ukuba ukukhula imisipha ukunceda abantu bekwi yokwenza umthambo ukuze kufikelelwe kwiziphumo ezinqwenelekayo. Le igcina wathengisa protein, into wayo nje kwaye kufuneka ukuba exutywe amasi othululwayo. Kodwa asinguye wonke umntu unako ukuthenga imveliso enjalo. Ngako oko cocktails ekukhuleni imisipha, abaninzi silungelelanise ngokwakhe ukuba ukupheka ekhaya. Baluncedo, enesondlo nesebenzayo. Ngoko ke, ukuba ufuna ukuba izihlunu enamandla ezimpontshelwa phezulu, eli nqaku liza kukunceda uqonde yeminye yemibandela enxulumene isondlo kwezemidlalo.

Cocktails sokwakha izihlunu ziqulathe protini. Banceda iiseli zomzimba womntu ukuba nokulungelelanisa protein. Oku ikakhulu ibalekisa ukukhula izihlunu. Iprothini cocktail nto, njengokuba umxube amafutha, iiprothini kunye carbohydrate, nto leyo esikhethwe ngokukodwa kunye enkulu ezithile. Ukuba yenziwe ngendlela eyiyo, umzimba kwakhona okunzulu iivithamini kunye Micro elements. Ukuba ufumana umsebenzi ephakamileyo emzimbeni, neprothini neentshukumo ukukhula imisipha ukunceda wena udle ngokupheleleyo yaye ngokukhawuleza buyisela namandla owenziwe ngexesha umthambo. Yintoni ayimiqulu?

Ngokuyintloko, le umxube protein, oko ngokulula dutywa powder. Kwakhona ku iziselo ezinjalo ziquka ubisi, abamhlophe iqanda kunye cottage sisi. Uninzi quality ngesondlo kunye incasa obuncamisileyo idityaniswe isiraphu neziqhamo, namaqunube, nuts.

Makhe sihlolisise onke la macandelo ngokweenkcukacha ezingakumbi. Ubisi kwaziwa ukuba sisityebi kakhulu calcium. Kwakhona iqulethe eninzi protein yintloya. Le mveliso Kungokwemvelo ekuncedeni ukomeleza umzimba wonke, ukuba ukubuyisela amajoni omzimba. Milk - a antioxidant enamandla, oko iqulathe glutamine, nto leyo echaphazela izinga lokukhula kwezihlunu.

Ngoku, njengoko amaqanda kunye cottage sisi. Into yokuqala ngumthombo protein, ezahlukeneyo micro (chromium, ayodini, ikopolo, izinc) kunye macroelements (potassium, calcium, chlorine, phosphorous), kwaye, kakade, iivithamini. Cottage sisi ke omnye kakhulu luncedo eziphilayo kwemveliso yobisi. Iqulethe izimbiwa, nempembelelo entle kwimpilo ithambo. Kuyinto umbuzo phosphorus kunye calcium.

Iingcali Sicebisa ukusela cocktail ukuba iseti kwemisipha mass kangangesiqingatha seyure phambi umthambo, yaye ngoko iyure emva kokuba Amazing ngokwayo. Nakuba imibono kwahluka kulo mba. Kukholelwa ukuba kwiproteni into zifunxe kakuhle kakhulu kusasa, kodwa loo nto malunga reception ngokuhlwa asikwazi zithi efanayo. Kwimeko yokugqibela, oko kusenokuba nganto. Ukuba uye walungiselela cocktail, musa sikugcine ngaphezu kweeyure ezimbini.

Ukuba ufuna ukwakha izihlunu, kubalulekile ukufunda zokupheka ezimbalwa. Ngoko ke, thatha amacephe ezintathu zobisi olungumgubo, umlinganiselo ofanayo naziphi namaqunube, amandongomane, amacephe amabini neenkamba, kwakunye ngeemililitha ezimakhulu mathathu zobisi. Konke oku akatswe kakuhle sokuxuba okanye blender. Ngaphezu koko, neenkozo zepistasi, amaqunube ukuba zongezwe umxube wokugqibela. Loo ikhithi ekukhuleni imisipha iqulethe calories 400 no-24 iigrem le protini.

Nantsi enye iresiphi. Yongeza mililitha 250 awasele iyogathi ezintathu abelungu iqanda, i icephe ubusi kunye nati. Ngoku yonke kushaya a lokuxhuba. Le cocktail iqulathe calories 150.

Nantsi iresiphi kunye nomgubo protein. Uya kudinga malunga amacephe amabini imveliso. Kwakhona thatha 225 grams juice okanye ubisi, amacephe amabini iti ye asidi acid (acacisa), ama-apile kancinane ezithambileyo kunye amaqunube. Zonke ezi mveliso kufuneka mix usebenzisa sokuxuba, uze emva koko uthabathe cocktail ngaphambi kokuya.

Ukuba ufuna ukwakha izihlunu, akuyi kufuneka ngoyaba icebiso labantu abanolwazi. Sebenzisa lonke ithuba ukufezekisa iinjongo zabo, kubandakanywa cocktails ekukhuleni kwezihlunu. Kwaye ke uqeqesho kwi gym akayi kuhamba ilize.