Imoya yokupasa: inkcazelo, iimpawu, iimpawu kunye neziphakamiso

Naluphina unyango kunye nenkqubo yokubuyiselwa kuyasebenza xa lwakhiwe kwi-motor rational regime ehlinzeka ngokusetyenziswa ngokupheleleyo kweendlela ezahlukeneyo zomsebenzi wesigulane emini.

Ziziphi iindlela?

Ukuba liziko lezonyango, ke isibhedlele kufuneka siveleleke - ulawulo luyakwazi ukulala (olukulo lukho uhlobo olusisigxina kunye nolunqamlezileyo) (lungaba ngumgcini okanye lukhululekile), kunye nohlobo oluthile lweziko lempilo. Ezi zilandelayo ziquka ii-sanatoriums, ii-dispensaries, izindlu zokuhlala. Ukuba ufika khona, uya kufumana enye yeendlela ozikhethele ulawulo-ulwaphulo, uqeqesho oluncinane okanye uqeqesho.

Yintoni oya kukonyulwa kwiimeko ze-resort, inqunywe ngabanye kwaye ihambelana nemeko jikelele njengesigulane, ukuqina, ukunyamezela, uhlobo lwesifo.

Sishiya kwisibhedlele

Ngokomzekelo, makhe sibone oko kwamkelekileyo ukubonelela ngeeholide kwiindawo zokuhlaziya zasekhaya. Masithi sifanele sihlale kwelinye lamatyala e-Caucasian Mineral Waters. Ziziphi iindlela onokuzenza apha?

Imoya yokupasa yinto enye eyenziwa ngumsebenzi omncinane ngokomzimba. Injongo yalo kukukukhawulelana nomlinganiselo ongaphantsi wesibalo, kokubili ngokomzimba nangokwengqondo.

Isigulane kufuneka sibe nesimo sengqondo sengqondo esimo esihle. Injongo yalo kukunyusa ukulungelelaniswa komzimba womntu kwiimeko ezithile zokutyelela. Ngokukodwa intliziyo kunye nemithambo yegazi.

Ukunikezela kwezo zigulane ezinezilonda ezinzulu ezinxulumene nesimo senhliziyo, izifo zenye iindawo ezinobungakanani obuphakathi okanye kwisigaba sokuxolelwa ngokupheleleyo. Kwaye nokuba isifo sifumaneke kwisigaba sokunciphisa ukunyanzeliswa.

Phumla uze ukhululeke kwakhona

Imoya yokupasa kule meko iqulethe iindawo eziphumayo zokuphumla ngezigaba malunga nomsebenzi ohambelana nomsebenzi wokwenyama. Emva kwenkqubo nganye yonyango efunekayo, ukuphumla, ukulala okanye ubuncinane ukuphumla kwesigulane kuyimfuneko emini.

Ukuzivocavoca kwe-hygienic gymnastics, ehlelwe ngentsasa, iqhutyelwa ngamaqela anomthwalo omncinci (ubunzima bemoto 40-50% kunye nobude obungaphantsi kwe-10-12 min). I-gymnastics yokwelapha iqhutyelwa kumaqela amancinci okanye ngabanye. Kuphela imizuzu engama-20 ukuya kwimizuzu engama-20 ukuya kumashumi ama-60%.

Kunconywe ngamayeza amancinci kanye okanye kabini ngosuku ngalunye lokuhamba. Indawo kufuneka ibe yinkimbinkimbi, kunye nokukhululeka, ubude bendlela nganye ukusuka kwi-0.5 ukuya kwi-1.5 km. Ithuba lokubuyisela umkhosi phakathi kwabo kufuneka libe ubuncinane iyure okanye ezimbini. Ngexesha lokuphumla kufuneka usebenzise ukuphefumula.

Kwaye ngokubanzi unako ukuhamba?

Isantya sokunyakaza kufanele sibe yinto ehambelana nesimo sengqondo esishukumisayo sesi sigulane. Ukongezelela, uyanconywa ukuba asebenzise imfundo yokuzimela ngokuzimeleyo 3-4 amaxesha ngosuku ngemizuzu emi-5-7. Ngempilweni enempilo, isigulane sinokukwazi ukudlala nomthwalo omncinci (njengengqungquthela okanye i-bowling alley) kwisigamu seyure.

Ezinye izikarhulumente zempilo (ngumbuzo wokuqeqesha nokuqeqeshwa) zibonakaliswa ngumsebenzi wokwenyuka okwenyukayo xa kuthelekiswa nokuqwalaselwa. Umsebenzi wabo ukwandisa amandla okuguqulela umzimba. Kule nqaku, asiyi kuhlala kwiindawo ezizodwa.

Yintoni elindele abafundi kunye nokusebenza

Masibuyele kwindlela yokwenza izinto kwaye siza kudibanisa oko kufakwe kulo mqondo kwiimeko zokubuyiselwa komzimba womntu (umntu omdala okanye wesikolo) kwimimiselo yomsebenzi wokuvelisa okanye isifundo. Emva koko, akusiyo yonke ixesha ugqirha osithumela kwi-resort!

Imodeli yokusebenza iyaboniswa emva kwezifo ezininzi, kunye nabasetyhini abakhulelweyo (badluliselwa kumsebenzi olula). Kwabafundi besikolo, kufuneka kuphawulwe emva kwesifo esiphezulu sokuphefumula okanye esinye isifo.

Yiyiphi intsingiselo yokwenza i-regimi kwiziko emva koko, umzekelo, i-ARI? Kwikliniki, isatifikethi sokurhoxiswa kolawulo sikhutshwe, ngokusekelwe kuwo amanyathelo alandelayo.

Ukufundisa ekhaya nasezikolweni kufuneka kuphelelwe ixesha. Kwiiveki ezimbalwa (ezintathu ukuya kwezine) umfundi ukhululiwe kwiindlela ezithile zomsebenzi wangaphandle, umzekelo ukususela ekucoceni izikolo zesikolo kunye nezakhiwo, izikhetho kunye nohambo olude.

Yintoni enye ithetha ulawulo olumnene loqeqesho

Abazali bafanele baqinisekise ukuba umntwana uhamba ngaphandle kweeyure ezintathu ngosuku, abafundi beziko lesikolo baqala ukulala emini, emva kwesikolo, ubuncinane iyure ngenyanga kunye nesiqingatha.

Abantwana baxolelwa emsebenzini emsebenzini weeveki zeeveki okanye ezimbini, izifundo zezempilo - ngexesha elifanayo, nayiphi na imidlalo kunye neminye imisebenzi ebandakanya umsebenzi wokunyuka komzimba (umzekelo, ukuhamba).

Imithwalo yemigangatho ephezulu kakhulu iyakwamkeleka, ngoko ke ii-Olympiads kunye nemincintiswano kuyimfuneko ukulinda.

Iyiphi indima kadokotela?

Umsebenzi wezonyango kwiziko lemfundo kufuneka alandele inkqubo yokubuyisela emva kokugula kwabafundi. Kanye kunye nabasebenzi bezandla kunye nabazali, ugqirha ukhetha amanyathelo athile ekukhutshelweni komntwana ngamunye ngabanye. Oku kuyinyani ngokukhethekileyo kulabo ababenesifo esichukumisayo sokuphefumula ngesimo esibi okanye abagula ngaphezu kwama-2-3 amaxesha kunyaka wesikolo.

Masinakekele abantwana

Abafundi besikolo abancinci besenza imihla kunye neshedyuli yokufunda isetyenziswe kwisithuba se-4 okanye kwiiveki ezi-5 emva kokugula, abafundi abaphakamileyo kwiiveki ezi-3-4. Abafundi abanjalo kufuneka bazame ukukhulula abantwana abanjalo kwiipiliyoni kunye nezifundo zokugqibela kwiveki yokuqala emva kokuphulukana, kungekhona ukubizela ebhodini ukuphendula.

Iveki yokuqala yokubuyiselwa ibaluleke kakhulu ekukhuthazeni impilo kunye nokukhuselwa kokubuyela kwakhona, ngoko kubalulekile ukuba abantwana babe nexesha elongezelelweyo lemisebenzi yangaphandle.

Buyela e-gym

Ukuvunyelwa kwizifundo zabafundi bezemvelo kunye nokuzibandakanya ngokubanzi kufuneka kuqhutywe kwimodi elula. Bonisa zonke iintlobo zokuhamba nokuphefumula. Qaphela, kufuneka ufikelele kwiimvavanyo zokukhawuleza, amandla, okufuna ukunyamezela.

Ukuba urhulumente uyakunqanda, imida ekuhambeni nasekusebenzeni kufuneka iyancitshiswe, ukunyuka kwentambo, ukuzivocavoca kwe-acrobatic kunye nokuhamba ngokukhawuleza kungabandakanywa. Isifundo sifanele siphazamiseke ngamagumbi amabini okanye amathathu kwisithuba esinye okanye emibini ukujonga i-pulse nokulungisa iziphumo kwi-diary yokuzijonga.

Yintoni enye engayenzayo?

Musa ukulibala malunga ne-gymnastics yasekuseni ekhaya, ukufudumala ukuya kwizifundo zamagumbi okufundela, imfundo yemvelo, imidlalo ehambayo yokunyaniseka.

Abafundi abagulayo kufuneka babe ngokuqhelekileyo ukukhwela i-skiing, ukukhwela i-skating, ukubhukuda, ukunyuka kwexesha elifutshane.

Kodwa ukulawulwa komthetho kuyafuneka apha. Imithwalo kufuneka iqale ibe yinto encinci, iqwalasele ukusebenza komzimba komntwana kwaye kwandiswe kuphela ngokubuyiselwa kwamandla okusebenza.