Oyster: iinzuzo tywaleni. Indlela yokulungiselela awafanele Oyster zifakwa

Oyster mushroom - esempilweni, imveliso emnandi bangasukela. Bona eluhlaza, okroqiweyo, enongwe, zosiwe, njalo-njalo. Uhlawule ezinye ingqalelo inqaku, lokuqokelelelwa ezahlukeneyo onokukhetha kuzo yokulungiselela ezi fungi. Mhlawumbi abanye iresiphi uya azalise phezulu yokupheka yakho. Kodwa kuqala, ukufumanisa ukuba yintoni na eluncedo kunye yingozi.

Oyster: iinzuzo tywaleni

Amakhowa yakhiwa amanzi 90%. Ibe luncedo nezimbiwa neziyobisi (manganese, selenium, intsimbi, phosphorus, isodiyam, wemagniziyam). Ukubunjwa Oyster ziquka iivithamini B, E, C, D no PP. ubunzima olulophu imveliso iqulethe-20% protein, kuquka asidi kubalulekile acid - leucine, valine, lysine, njalo njalo.

Wekhabohayidreyiti mthombo engundoqo lomzimba ngayo amandla. Xa fungi inama 74%, 20% yabo - kodwa iswekile, trehalose, fructose, sucrose, nto leyo ako lula ngumzimba. Lafumana inani alkoholi yeswekile ezifana arabitol, mannitol, sorbitol. Makhowa ibe polysaccharide - glycogen, apho Oyster nenani iimveliso inyama. Carbohydrate nangoku kuchaphazela Ubumandi lemveliso ngexesha processing yayo, ezifana marinating.

Kukho mafutha ephantsi kakhulu - 2.8% ngokobunzima owomileyo. Le nto ndiyibhalayo asidi okunamafutha, nebonelela ukutya eqhelekileyo kwaye bathatha inxaxheba ekwakheni ingaphandle cell. Iqulethe eninzi ifayibha, nto leyo eye imiphumo eyingenelo kwi lokugaya.

Le iseti epheleleyo izakhi kunye neetyuwa uwuzalisayo ngokupheleleyo iimfuno zomzimba bomntu. Le mveliso sele osidingayo eliphantsi. Bala ukuya ku 43 calories e Oyster iziqhamo.

Iinzuzo tywaleni le mveliso ziyaqondwa noko zizazinzulu. Ngundo ezixabisekileyo iimpawu zayo amayeza. Ngokusekelwe liveze iziyobisi kuluncedo kwaye usebenzise ngenxa nokuthintela kunye nokunyanga izifo ezahlukahlukeneyo. Ubume komzimba fruiting uquka i olwa nawo. It anazo iipropati antibacterial. Sebenzisa Oyster kufuneka ukulungiselela izicatshulwa utywala, ezisetyenziswa kuthintelo lwegazi, yegazi. Le mveliso iye iipropati izifunxi nazo luphawulwa zinetyhefu esezantsi. ukusetyenziswa ngcathu nomngundo kukutya kubangela ukuba ehlise amazinga cholesterol.

Ngenxa isiqulatho ephantsi caloric, izinto ezimbiwa yonke, isiqulatho nenqatha ephantsi, ezi fungi nezaziwa iimveliso zokutya.

Lo mkhuhlane Ukwakhiwa iquka ngechitin. Cishe ukuba zifunxwe ngumzimba izakhamzimba nto. Ngoko ke, yimfuneko ekulungiseleleni - ubushushu amakhowa Oyster unyango. Ukonakala kubo kuya kuba kulingana zero. Not Kucetyiswa ukuba basebenzise abantu abaye egcine isifo sezintso, kwaye kukho isifo sentliziyo, kwakunye abantwana abangaphantsi kweminyaka elishumi. Ubunzima esiswini, flatulence nokurhuda kungabangela Oyster.

Iinzuzo tywaleni ezi fungi kwahluka kakhulu kwezinye nomngundo, njengoko le mveliso has a xi ophezulu polysaccharides, xa kuthelekiswa namanye amalungu zobukumkani mushroom.

Indlela ukukhetha uze upheke

Okokuqala sinikele ingqalelo amathayara le mveliso. Ukuba kukho ivumba elitsarhayo, makhowa sibhuqiwe. Iminqwazi ukuba angabi iintanda okanye amabala elityheli. Qiniseka ukuba iziqhamo imilenze kufuneka ibe mfutshane. Bona ziqulathe izondlo ezimbalwa, zimnandi ngqwabalala. It is a imveliso yolondolozo ezahlukahlukeneyo nezisezantsi. Uyakwazi apheke iintlobo ezininzi zezinto izitya. Ngapha koko, oku bomntu gqitha lo mfundi kumpheki okanye kumpheki yendawo yokudlela. Ngoko ke, sichubeka ukuya ukupheka.

mushroom soup

Ukulungiselela isuphu kunye amakhowa Oyster, uya kudinga oku kulandelayo:

- namazambane (nekhilogram enye);

- anyanisi;

- umgubo (itispuni ..);

- ngowakhe (ezimbini);

- kwamabala (msebe);

- ityuwa (ukunambitha);

- iminqathe (enye);

- noodles (150 grams);

- ibhotolo (amacephe ezintlanu.);

- izinongo;

- Oyster (ekunqandeni);

- yemifuno oli (amacephe ezintathu.);

- amanzi (neelitha ezintathu).

yokulungiselelwa

Into yokuqala wabeka imbiza amanzi phezu komlilo. Kwaye xa uqala sethumba, ukulungiselela imifuno. Itswele ezihlambulukileyo ethabathela ezinkozweni ese exolweni. Geza. chopha ezicukucezwe zancinane. Iitapile kunye neminqathe Hlamba nokungcola. Peel. Iminqathe tha.
Sika iitapile zibe iityhubhu. Qhotsa oli somnqatha siqalise lwemifuno kunye amatswele. Oyster ahlambe, ndinqumle isiqu nibanqunqe zibe ziingceba iminqwazi amancinci. Fudumeza ipani ngembiza, ndininyibilikise kuyo ibhotolo. Emva koko ukongeza umgubo. Axutywe kakuhle. Emva koko uthumele kwi epanini obude. Ose, likuxhoxhela rhoqo. Njengoko amanzi uqalisa bilisa epanini, yongeza iitapile zakhutshwa. imizuzu emihlanu kamva, thumela intlama ezinzwaneni. Ukuphekela imizuzu elishumi elinesihlanu. Nciphisa ubushushu. Woyigalela ityuwa ukunambitha. Ongeze itswele kunye neminqathe. Kunye noodles elandelayo. Ekupheleni yokupheka ukongeza imifuno i wagawulwa, nobulawu, bay amagqabi. Nemizuzu ezisixhenxe kamva, cima isuphu. Vala kwaye ime imizuzu elishumi elinesihlanu. Emva koko ukukhonza nangoko, wazifefa ngokunjalo imifuno fresh.

awafanele Oyster okufakwe

Ukupheka kubo, kuya kufuneka:

- Oyster (nekhilogram enye);

amanzi (iiglasi ezimbini) -;

--30 ekhulwini iviniga (70 mililitha);

- Black pepper (ertyisi ezilishumi);

- bay leaf (iziqwenga ezintathu);

- enye anyanisi;

- wetyuwa (icephe);

- izinongo.

Inkqubo marinating

Ndihlambe amakhowa kakuhle ngamanzi abandayo. Nxiba ngendlela itawuli lokuphekela loma. Sika-CAPS. Galela kuselukhambeni emanzini babeka phezu komlilo, njengamanzi amathumba, yongeza makhowa. Imizuzu imizuzu elishumi. Emva koko bamthulule amanzi. Uthululele epanini encinane iikomityi ezimbini amanzi, yongeza zinqunqwe itswele, ityuwa, nobulawu. Beka ngomlilo. Ekupheleni yokupheka, yongeza iviniga. Kwandula ke marinade, ukongeza makhowa imizuzu imizuzu emithathu. Xa ixesha Oyster abeke kwaye eyimiphanda inzalo. Galela i marinade. Vala isiciko. Gcina kubanda.

amakhowa Oyster okufakwe zifakwe salads, pie, isuphu, kwakunye nokusetyenziswa njenge magqabi elizimeleyo. Gcina makhowa lingcono lwawo, iglasi okanye iplastiki izikhongozeli.

Amakhowa kunye iitapile kunye cream ezimuncu netshizi sauce

Ukulungiselela, kufuneka izithako zilandelayo:

- cream (50 grams);

- sisi Russian (50 grams);

- wegalikhi (intloko nye);

- imifuno Provencal;

- Oyster (500 grams);

- oli yemifuno;

- ityuwa;

- pepper;

- anyanisi;

- amanzi (iilitha ezimbini).

yokulungiselelwa

Hlamba, ahlangene Wayixakaxa neetapile zibe iityhubhu. Beka epanini ugqume ngamanzi. Zisa nokubila. Yibilise de ihafu. Okwangoku, usike amakhowa (uyakwazi pickle). Qhotsa e-oli yemifuno. Ke ukongeza ikonofile ezinqunqiweyo netswele, ipepile, imifuno Provencal kunye netyuwa. Xa amakhowa uqhotse, ukubongeza iitapile. Ukuphekela omnye imizuzu elishumi. Emva kwexesha, ukongeza cream ubumuncu. Zivuse uze upheke omnye imizuzu emihlanu kwaye udibanise lo sisi. Vala kwaye ke kuyo utywala. Amakhowa Oyster kunye iitapile isosi emhlophe ukulungele!

Amakhowa namazambane eqhotsiweyo

Ukuze ulungele kufuneka:

- Oyster (300 grams);

- anyanisi;

- oli yemifuno;

- amazambane (iziqwenga ezisibhozo);

- allspice;

- ityuwa.

Yipule makhowa. Sika imilenze. Chuba itswele, wonqanyulwa, zibe iityhubhu. Fudumeza ipani ngembiza, ukongeza ioli uze namatswele ubushushu medium phezu. Yongeza makhowa. Ukupheka imizuzu elishumi. Ekupheleni ugalele ityuwa nepepile. Beka ikhowa kwisitya. Hlamba, amazambane udiliza. Sika zibe iityhubhu ezibhityileyo. Qhotsa eyenziwe ngepani. Zithandani iitapile, ityuwa kuso. Emva koko, yongeza makhowa Oyster. Kakhle. Yongeza ityuwa xa kuyimfuneko. Qhotsa eminye imizuzu emihlanu. Esityeni ilungele! Yiba nomdla wokutya!

Sicebisa ukuba usebenzise iresiphi enye ubuncinane sipheke isidlo emangalisayo amakhowa Oyster. Iinzuzo tywaleni kubo nje asifani. Plus kakhulu ngakumbi. Kunokuba ubaleke emarikeni kuthenga mushrooms Oyster. Inzuzo izicacele zombini ukusuka kwindawo yokudla lwembono, kwaye ukusuka zokupheka.