Ukutya leNzila: iiresiphi

Ukuzila - oku isiganeko elikhulu ngamaKrestu ehlabathini. Ngapha koko, abantu bakholelwa ukuba ezi ntsuku umzimba wenyama iza ngokuvisisana nehlabathi yokomoya, wahlambuluka izenzo yesono iingcinga neendlela kuThixo.

Ukususela nqaku, uya kufunda malunga ezine eziphambili iindawo zamaKristu, malunga uhlobo lokutya kufuneka athathe ntoni ngeli xesha, kodwa loo nto ilungileyo ukuba nikhumke. Siya kukuxelela ukuba ukutya angamarhoqorhoqo, yaye ubanike iresiphi lokulungiselela yayo.

Ezine ukudla ezinkulu zamaKristu

Kokufika liqala ngoNovemba 28 sihlala iintsuku ezimashumi mane, kuquka 6 Januwari. Ngemihla yakhe yonke, ngaphandle evekini engaqhelekanga nangoMgqibelo, ukuba adle nantoni na ngaphandle iimveliso ezithile, neoli yemifuno, neentlanzi banokuba-veki kunye.

Ezile ukutya ngexesha leNzila, eqala kwiintsuku 49 phambi ngeCawa yePasika, sakhiwa ikakhulu imifuno kunye nentlanzi, ukongeza kwi-owuva ye-7, yesi-4 no-1 ngeveki st.

Ngosuku 58 emva kokuba i-Ista uqala post Petrov kwaye iphela ngomhla uPetros noPawulos. oli yemifuno kwakunye nentlanzi izitya kuyathintelwa, ngaphandle veki kuphela ngeentsuku odd zeveki.

Dormition Fast ithatha iintsuku ezili-14 ukususela ngo-Agasti 14 ukuya 27. I-oli yemifuno ezisetyenziswa veki, uthabathe loo ntlanzi edliwayo kuphela ngomhla womthendeleko, ngomhla we-19 Agasti.

Into kwaye sibe eposini

Eposini, njengoko umthetho, musani ukudla:

• ngosuku ngokungqongqo - iimveliso zobisi, amaqanda kunye iintlanzi;
• iinkukhu kunye nezilwanyana.

Ukuvunyelwa ukuba adle:

• Musa Viennoiserie;
• soy iimveliso zeembotyi kunye isiqulatho eziphakamileyo protini emifuno;
• Gadudu emanzini;
• amandongomane, iziqhamo, iziqhamo ezomisiweyo;
• awafanele;
• eluhlaza, iyabiliswa, imifuno zifakwa;
• oli yemifuno kwakunye nentlanzi ngemihla kuvumelekile.

Iintsuku zokupheka ogama zabelwe ingqalelo enkulu, kuba zokupheka ukutya ndayame ngazo phambi kweli nqaku kufuneka ke azibandakanyi nje kuphela imveliso abagunyazisiweyo, kodwa ukuba sempilweni, okunencasa nokunesondlo.

I izidlo meatless yokuqala

menu leNzila kufuneka nakanjani ziqulathe izitya yokuqala, kuba ukutya ebandayo ukutya Ayize nakanye wokugaya kwaye ibangela heartburn kunye nezinye izifo zesisu. Asinguye wonke umntu uyazi, kodwa abathande izifundo ezininzi lokuqala, kunye isuphu hodgepodge kunokuqulunqwa ngaphandle inyama kunye namasi, yaye ukutya wayama ngayo, akasayi kuphulukana incasa kunye nevumba.

saltwort

Ngenye imini phambi ukupheka bathele 0,5 st iimbotyi ebomvu, kuyimfuneko ukuba ukupheka isibini iiyure emanzini amtyuba. Xa iimbotyi ziya kuba ukulungele ukuhamba ingumhluzi ngenxa halophytes, neembotyi zodwa izakubekwa isitya obukhulu. Bacanda 1 itswele medium, diced. 2 Ixolo yemixoxozi zifakwa, wonqanyulwa, zibe iityhubhu. Itswele uqhotse kancinane, yongeza kwaneekomkomere, kwaye liyaqhuba uqhotse kunye amatswele. Imifuno lokuphosa abilayo yembotyi umhluzi kwaye dibanisa 1 tbsp tomato paste. YemiNquma isusiwe kusuka kwiindonga, uyinqunqe ibe ngamacetyana, kwaye xa iitapile ziya kuba zilungele enesiqingatha, ukongeza kwi pan kunye igqabi bay kunye amachaphaza allspice ezimbini-WEBHU.

ikhaphetshu soup

Neelitha ezi-3 zamanzi abilileyo dibanisa 6-7 pc. usike iitapile diced, Salt incasa. ikhaphetshu Emva kwemizuzu 5-7 ungaphindi elinqunqiweyo ngokushiyanayo (intloko amancinci), 1 Iqhekeza ipepile elithozamisayo, diced. Nangona imifuno bepheka, Qhotsa eyenziwe ngepani kancinane womnqatha, itswele kunye setumato ya. Xa iitapile kunye nekhaphetshu ivuthwa, ukongeza ekuvalweni embizeni, bay amagqabi kunye pepper emnyama ertyisi 3. Mkhonzeni ne parsley luyacolwa zinqunqwe negalika ya.

ezifakwa Main

Irayisi isidudu kunye nemifuno kunye iitapile ezicujiweyo - okumnandi leNzila yokukhwela kule post, iiresiphi, ukupheka ezi izitya ilula kakhulu.

Irayisi isidudu kunye nemifuno

Cup irayisi siwabeka izihlandlo eziliqela de amanzi luqhubeke. Pepper (1 pc.) Sika zibe ngezithandelo, isiqingatha cauliflower ukuba iziqwenga, inflorescences, 1 iikherothi encinane isikwe imicu okanye izilayi obhityileyo. Xa ipani eshushu ekwakuthululwa amacephe ama-2 ze-oli yemifuno kwaye ulahle iziqholo (caraway / ikumin kunye cloves, emva kwemizuzwana 10 - turmeric). Beka imifuno: ikhaphetshu, iikherothi, ipepile kwaye uqhotse kancinane. Emva koko ukongeza irayisi kunye Qhotsa malunga 3 imizuzu. ndathulula iikomityi ezi-2 zamanzi.

Linda nokubilisa, iitumato diced, aphosa, nowezojiweyo ngepani kunye nerayisi nemifuno, ugalele nendebe-ertyisi eziluhlaza yaye ubeke top-1 bay leaf. Yongeza pepper netyuwa ukuba incasa sibile, ndiwukhusele abile kangangemizuzu engama-20. Ukuba amanzi a nga emoyeni ngeli xesha, kwakhona, mabakhavarishe ze bapheke de ithenda. Afefe amakhambi ezinqunqiweyo.

amazambane ezicujiweyo

kg enye enesiqingatha amazambane Chuba kunye upheka. Potato umhluzi uthululele kwembiza. Olungiswe usike intloko ubungakanani itswele medium of, Qhotsa ioli kajongilanga de brown segolide. Namazambane potoloch ukuba okubizwa eshinyene kakhulu, yongeza umhluzi iitapile. Woyigalela itswele kunye nimkhonze.

salads meatless

ukutya leNzila e leNzila lubonisa ubukho apha ekutyeni zemifuno, salads yemifuno kangaka afanelekileyo kakhulu kwi yothuba elithile.

isaladi

Hlamba uze uyithabathe, uyipheke iiPC-2. iminqathe, 4 iiPC. iitapile, 1 pc. beet. Cool, uhlambulukile. Riki ahlangene nibanqunqe yonke imifuno zibe iityhubhu. cucumber zifakwa abathathu kunye ezimbini fresh ndinqumle nje ibe iityhubhu. Yongeza mafia ingqayi ngaphambili ekufunxeni amanzi avela kuyo. Imifuno, ityuwa nepepile - ukunambitha. Akulungise isaladi amacephe ama-2 ze-oli yemifuno.

Ibhitruthi isaladi kunye neenkozo zepistasi, neziqhamo yomile

1 Cook beet. 100 g ezomileyo kunye / okanye uyawathena ugalele amanzi abilayo kunye ezibekelwe bucala ukuze 15-30 imiz., Amanzi, wahlamba kwaye zonekwe. Beet ne nothango lwaso. Uyawathena uyinqunqe ibe ngamacetyana. Ziluma iziqwenga 3-4 of walnuts, batyumke. Yongeza 1-2 cloves KFile ya, zeerasintyisi, uyawathena, amandongomane, Ndimthulule 1-2 amacephe ze-oli yemifuno, afefe idile ezinqunqiweyo.

okulula

Izimuncumuncu - yinto iqela iiresiphi eziya abonela kusebenziso lwe menu nayiphi umthendeleko. Recipes okulula akhethwa ukuba akekho kwababemenyiwe kukha nikholwe ukuba oku kutya ebhityileyo, ngenxa yokuba ezi izitya simnandi kunene.

Pepper in Bulgarian

Kilogram pepper ahlambe, balahle imbewu, wayityatya likhaba upheke eziko de brown segolide. Chuba uze uyinqunqe ibe ngamacetyana. Kwesinye isitya umxube ya cloves KFile 5, ½ h. L ityuwa netispuni iviniga. Galela pepper KFile sauce, isongiwe ibe ingqayi enesiciko efanelekileyo ekhaya yaye indawo kwisibandisi iiyure ezingama-24.

cocktail herring

Tha 2 h. L horseradish kuzityumza 2 tbsp. l okanye lingonberry cranberry kwaye dibanisa nge-fat imayonnaise. Sika zibe yimicu okanye zizixwexwe-1 no-3 of pieces apile ebomvu zifakwa cucumber. Coca-PC 2. herring onetyuwa, susa amathambo ze uyinqunqe ibe ngamacetyana zicocekile ezibhityileyo. Xuba zonke izithako. Ezantsi esityeni fihla lettuce, ngaphezulu kuphekwe nomxube herring, ukuhombisa ne ngobunono.

dessert

Dessert - inyama kakhulu okumnandi ukubhitya endikudlayo zokupheka ilula ukuze zokupheka ayisayi kuthatha ixesha elininzi kunye nomgudu, kodwa umphumo uya ukukholisa abantu abadala kunye nabantwana.

popsicles

Ecacileyo-PC 3. mai, uhlambe. A iglasi istrawberry ukulungisa, ayihlambe, kukuphelisa nomsila. Inxenye iglasi yamanzi dibanisa 2 tbsp. l kunye nezahlulo 2 iswekile. incindi l yelamuni. Govuza. amaqunube usile. Kiwi usile in a blender.

Yahlula isiraphu iswekile lezabelo 2: enye enesiqingatha ukuya uthululele kulo mai ezicujiweyo, esinye - ukususela amaqunube. uwufake ezinkonkxeni okanye iindebe ezilahlwayo isiqingatha-ezaliswe okubizwa iziqhamo zibe nganye intonga sokubumbela faka ukusuka cream ice, wayifaka kwisikhenkcezisi kangangeyure. Thatha jeli ze ugalele sauce eseleyo. Awukwazi ukudibanisa mai kunye amaqunube, eyenza enemigca iresiphi. Yaye ubeke ukuba ku-cool ukugqibezela lomkhenkce.

apples goods

Apples i naphakathi (5-6 iiPC.) Sika lezabelo-2, ukuba bahlukane ongundoqo. Beka kwisitya yokubhaka kunye umaleko mnye, ulifefe iswekile (kuthulula 1 TSP kwi seredinku ukuba apile ezimuncu -. Galela ngaphezulu). Phambi zeamangile okanye kukubola ikhokhonathi, sebenzisa kubo, ebabela 2 tbsp. l zonke iihafu-apile. Nxiba kangangesiqingatha seyure eziko osuke. apile ezitshisiweyo - ukutya ndayame edliwayo eshushu okanye ebandayo.

Iziqhamo isaladi ubusi

Ukuba kuyimfuneko, Sukugcina ubusi polstakana ngokubeka ngembiza ngamanzi ashushu yobusi.

Hlamba udiliza iziqhamo. 1 Sika phakathi kwe-apile enkulu; iibhanana 2, 4 isiMandarini, mai 1-2 1 pc. ePersimmon msulwa esikhumbeni. Bahlukana izixa beediliya, wonqanyulwa, ube ziziqingatha ezibini kunye nabantwana, balahle amathambo, Ixolo 1 garnet ngu okuziinkozo. Apples kunye bhanana uyinqunqe ibe ngamacetyana ezincinane olufefa kunye intlama yejusi yelamuni ukuya iziqhamo ayikho mnyama. izilayi Tangerine iziqwenga, mai kwakhona iziqwenga amancinci. Hlanganisa izinto kunye, baluphose ubusi, yima kwakhona afefe kunye nembewu lwerharnate.

baking

Abantu abaninzi ngempazamo abakholelwa ukuba yokubhaka kuyingozi kwimpilo, kodwa hayi Kucetyiswa ukuba basebenzise oko eposini, kuba iqulathe amaqanda kunye nobisi. Noko ke, ukutya umpheki ndayame eziko ngaphandle amaqanda kunye nobisi real kakhulu.

ikhekhe crazy

Isiqingatha sekomityi yomgubo Umxube kunye iglasi iswekile, 0.5 st ikoko, ipasela vanilla iswekile, uwathandabuze namandongomane (kukungcamla), nesoda yokubhaka ukuze ukucima iviniga kwaye ufake izithako owomileyo uwahlanganise. Le umxube ugalele 150 g ze-oli yemifuno, axutywe kakuhle, ugalele nendebe yamanzi axove de eyohlobo olulodwa.

Galela qhuqha kuselukhambeni, ithanjiswe ibhotolo kunye ngokulinganayo. Beka eziko kangangesiqingatha seyure. Nangona ikhekhe ukulungele, mix 3 amacephe ikoko, 3 amacephe iswekile, ½ st amanzi, ½ st. oyile (nje ukubhitya imiso ekulungiseleleni ukutya ngaphandle bhotolo, ngoko xa icing kufuneka ukongeza oli yemifuno), uze ufake emanzini emanzini. Upheke de njengeceba zamafu. Emva umqhathane lupholile, uyithululele icing, isiciko uzishenxise iiyure ezimbalwa.

Charlotte

Six apile zixotyulwe iziqwenga amancinci, afefe intlama yejusi yelamuni aphula nje mnyama, afefe ngazo neswekile.

A icephe yobusi ogalelwe ½ st. iswekile, ¼ TSP of nesinamon, ipasela vanilla iswekile kunye ugalele ½ ngamanzi abilayo. Umxhelo de kokuphela crystals yeswekile. Galela ½ st. oli yemifuno, nokuqhubeka ukuba aphazamise. Zivuse 300 g 2 TSP womgubo kunye baking powder kunye nomxube elulwelo kunye ugalele sisifu intlama kwi yokubhaka. Apples babeke phandle i nokuba umaleko. Beka eziko imizuzu 30-35.

Amalungiselelo leNzila ukutya oku kuzakuthatha ixesha elininzi kwaye ifuna iindleko eziphathekayo ncinane, kwaye lo ngomnye ukuthobela plus kunye amasiko zobuKristu.