Ikhaphetshu ebomvu. zokupheka

Ekuthiwa- ikhaphetshu ebomvu, mhlawumbi eyaziwa bonke abantu ngenxa yebala layo ekhethekileyo - emfusa, -luhlaza iBurgundy. Kodwa ke, nangona oku, ibizwa ngokuba yi ebomvu. Ukuma kwentloko yayo zekhaphetshu ifana kakhulu khaphetshu elula. Iqulethe kumafa yayo eninzi vitamin C, kwaye walamba ngempumelelo ukususa cholesterol emzimbeni. Kwakhona, i khaphetshu sisetyenziselwa iinjongo amayeza izifo ezahlukahlukeneyo phecana zesisu. Enye zekhaphetshu enkulu kunye obomvu kukuba yokugcina ixesha elide ukuba angalahlekelwa iimpawu zayo ezintle. Kunye nezifundo kutshanje lubonisa ukuba kwincindi zekhaphetshu ebomvu esilimaza imo inegciwane TB.

Neesaladi, isuphu, nasentweni ephekiweyo, sauerkraut, pickles - ezi zezinye izitya, ezibandakanya ikhaphetshu ebomvu. Zokupheka ingafunyanwa ngokoqobo nangayiphi yokupheka. Unga nokuba ukusebenzisa amagqabi ekhaphetshu ukuhombisa ezinye izitya zenyama - ngoko ke khangela mnandi kakhulu ngakumbi.

Izitya zekhaphetshu obomvu kakhulu ngenxa livumba zabo, juiciness kunye amathayara. Apho engakhuli ikhaphetshu, yande kakhulu ebomvu. Oku kuchazwe yi kukuba, enkosi incasa yawo, oko indawo ngokupheleleyo khaphetshu. Inye kuphela - ukuba unyango ubushushu elide ikhaphetshu ebomvu uphelelwa Ukwanda wayo umbala, ethande limfiliba ngakumbi. Kodwa mhlawumbi umgangatho ezimbi kuphela, nto leyo iba ikhaphetshu ebomvu. Recipes ukusuka isicelo sakhe zazo ezininzi ezahlukeneyo yiyo: yathamba, nokuba igcadiwe, zosiwe, wafaka, zifakwa kunye iphela. Nantsi imizekelo embalwa.

Isaladi zekhaphetshu ebomvu

Ezilungele lokulungiselela ezithile isaladi ye ebomvu ikhaphetshu, iresiphi salads zahlukahlukene kakhulu nayo.

Iimveliso eziya kufuneka kwinkqubo yokupheka: iponti ikhaphetshu ebomvu, itispuni e-1 nobusi, 1 - 2 icephe lemon okanye juice cranberry, nentwana Nesinamon neoli clove.

Honey exutywe lemon okanye cranberry sauce ze ukushiye kwexesha elithile. Ikhaphetshu zezikhali ngokucophelela amagqabi ngamnye, kunye neziqu undercutting kwi kwisiseko zabo. Ezo ndawo zendawo amagqabi, ezo kumphezulu obhityileyo, zipakishwe isongiwe kwaye ezicukucezwe zancinane chopha. Afafaze imali encinane cranberry okanye lemon ijusi agudileyo, amagqabi ngelo bristled kwi nembasa esityeni ogqityiweyo. Zonke amagqabi kwi ipleyiti kunye ugalele ngaphezulu kwe-oli yemifuno.

ikhaphetshu ebomvu nemifino yathamba

Esi sidlo sifanelekile kakuhle ukuya wesibini: kukuthi owanelisayo luncedo. Ukuze uyose kufuneka: idile okanye parsley - 1 sprig of celery iingcambu - 100 g, amatswele - 100 grams (malunga 1 itswele), i cloves ezincinane allspice, ijinja kunye element engundoqo - ikhaphetshu ebomvu - 500 grams.

Parsley, celery, kwaye luyacolwa usike itswele kunye ufake ngokusebenzisa amanzi kancinci kangangoko. Emva kwemizuzu emi-5, uyinqunqe ibe amakhonkco zemithi niwuzalise khaphetshu kwaye susa ebushushwini. Amagqabi luyacolwa chopha uwahlanganise kunye nemifuno. Xa ukhonza afafaze amakhambi.

Zifakwa ikhaphetshu ebomvu

Izithako 5 kg zekhaphetshu ebomvu, 1 kg-apile, 250 grams itswele, 20 grams ikumin, 200 iigram yetyuwa, 20 grams fennel.

Xa inkqubo yemveliso Ukubila ezifana ikhaphetshu ebomvu, iiresiphi evela kwimithombo eyahlukeneyo bacebisa ukusetyenziswa zombini apile emuncu amnandi. Kodwa kungcono ukuba usebenzise ezimuncu kunye nzima. Kufuneka wahlulelana yedwa, wonqanyulwa engundoqo kunye nokususa Ixolo. Sika ube yimicu. Riki zixotyulwe cut ube yimicu. Ikhaphetshu: chopha, usile kunye netyuwa uze udibanise ama-apile, ikumin, idile. Qengqa ukuya iibhanki. Yonke le esityeni ulungele.