Oatmeal: zokupheka for izitya okumnandi kunye nempilo

Sonke ukususela ebuntwaneni eziqhelekileyo oatmeal. Asinguye wonke umntu uyakuthanda incasa, kodwa akukho namnye unako zokuphikisa ezininzi iipropati luncedo ezendeleyo kule esityeni. Ngoko ke, ngenxa isiqulatho enkulu isidudu iiproteins kunye nefayibha, iphucula iinkqubo pathways emzimbeni kwaye kunegalelo ekukhuleni kunye nokomelezwa izihlunu. Oatmeal kunceda wokucoca kwesisu okuvuselela ukusebenza oluchanekileyo iphecana zesisu, lunciphisa ubungozi gastritis kunye nezilonda. Ukongeza, le mveliso osisityebi biotin, ukuvimbela dermatitis. Ngoko ke, oatmeal yimveliso inqweneleka kakhulu ekutyeni kwethu. Malunga nenguqulelo yokwenza le mbiza okunempilo sikuxelela namhlanje.

Simple Gadudu: iresiphi nge photo

Le dish ingalungiswa ngokulula kakhulu kwaye ngokukhawuleza. Ngoko ke, ungakwazi ngokulula ukondla indlu gruel kwakhe okunencasa ezaku- sakusasa. Ukulungiselela le isitya, kufuneka uthathe unonophelo phambi mveliso zilandelayo: ikomityi oatmeal, 600 iigram yamanzi, ibhotolo, iswekile kunye netyuwa ukunambitha. Kwakhona, kunokuba yeoli, ungasebenzisa iziqhamo ukukhetha kuzo.

yokulungiselelwa

Enye ngokukhawuleza ukupheka oatmeal phezu kwamanzi. Iresiphi yale isidudu lulula kakhulu kwaye ayifuni izinto zexabiso okanye ezinqabileyo. Uyakwazi ukupheka ipapa yaye ngoko nangoko. Kodwa eyona nto intle ngokuhlwa kugalela amanzi cereal. Kuyimfuneko ukuba zamise ngocoselelo ukuphepha lunamahlwili amhlophe kwakhiwa. Ngentsasa elandelayo, oatmeal simanzi kuzitshisa ngomlilo, yongeza iswekile, ityuwa kunye ukuphela ikota yeyure. Emva kokuba ipapa ilungele, wayaneka ipleyiti kunye ongeze ibhotolo, iziqhamo okanye namaqunube, kuxhomekeke indlela yakho. Ngenxa le ndlela yokuxhoba, sifumana i oatmeal esimnandi kakhulu kwaye nenoqoqosho phezu kwamanzi. Iresiphi yale isidudu zingasinceda wena, ukuba uthe ngokukhawuleza kufuneka bondle abantwana babo okanye indoda, yaye akukho xesha ukubaleka ukuya evenkileni.

Lungisa isidudu kunye nobisi

Njengoko umthetho, uninzi ekhaya ekulungiseleleni eli ukutya ngendlela efanayo njengoko iresiphi odlulileyo. It usebenzisa amanzi kuphela kodwa amasi, ukwenza isidudu ujika emnandi nobanelisayo. Ukulungiselela le isitya, kufuneka imveliso ilandelayo:-esithathwini indebe ye oatmeal, ubisi kunye namanzi - xa isiqingatha sekomityi, iitispuni ezimbini zeswekile, uwathandabuze kunye intwana encinane ibhotolo.

Imiyalelo lokulungiselela

Kulula kakhulu yaye ngokukhawuleza ukulungiselela isidudu kunye nobisi. Iresiphi of the lekhasi iya kuba ukuba ngisho iindwendwe ongenamava. Okokuqala, kufuneka uthululele epanini ubisi kunye namanzi, wabeka ubushushu eliphakathi kwi ze ulinde de abilayo. Emva koko, yiya kulala oatmeal, iswekile, ityuwa kunye bapheke de ithenda. Kuyimfuneko ukuba usikhwezele rhoqo lo isidudu, ukuze oko kuya ngqo ezantsi obuselukhambeni. Ukuba ukuvumelana kubonakala obukhulu kakhulu, ungadibanisa intwana yamanzi. Nangona kunjalo, oku kufuneka kwenziwe ngobunono ukwenzela ukuba ungayibaxi. Susa ipani ekubaleleni, ukongeza ibhotolo ulwe. Clover ilungele zokukhonza. iresiphi Oatmeal oko nje wathi, kuvela nencasa kwaye okunesondlo. Ukondla ingaba nokuba olunyulu okanye zongezwe kunye amaqunube ezahlukeneyo okanye iziqhamo (abe emkhenkceni, kwimeko apho isidudu uza kuphola ngokukhawuleza). Yiba nomdla wokutya!

Oatmeal ku multivarka: iresiphi

Ukuba onawo kukho umncedisi ikhitshi kwi Multivarki, ngoko mhlawumbi uyazi ukuba oko kusetyenziswa ukulungiselela ubunzima kokutya, kuquka okuziinkozo. Akukho mfuneko yokuba esweni rhoqo inkqubo, kwaye ngokukhuselekileyo inxaxheba kwimicimbi zabo, uze ulindele ukuba isixhobo uphawu ummangaliso. Namhlanje sibonelela indlela yokupheka kwi oatmeal multivarka. Okokuqala, kuyimfuneko ukuba Stock izithako zilandelayo: kukubola oat - 1 multistkan, ubisi - 5 multistakanov, ibhotolo - 50 gram, amacephe amabini iswekile, ityuwa - isiqingatha netispuni.

nokupheka isidudu

Piece of ibhotolo ngaphakathi ipani isale Multivarki bakushiye emazantsi. Fall oatmeal ubuthongo. Yongeza i iswekile, ityuwa kunye nobisi. Emva koko uvale isiciko babuye Multivarki "Ubisi ipapa" indlela. Emva kokuba "ubushushu" isandi socofo Kucetyiswa ukuba ukubamba esityeni malunga indlela iiyure-ngekota. Apha yaye ukulungele oatmeal yethu. Iresiphi ivumela sibe nje kuphela kuluncedo kakhulu nokunesondlo, kodwa okumnandi kakhulu kwaye gruel enuka kamnandi. Makubulelwe multivarka kunye nokulungisa balo akuyi kuba naziphi na iingxaki. Yiba nomdla wokutya!

Iresiphi of oatmeal kunye nesinamon kunye apile

Ukuba ufike kwisigqibo sokuthandana nomntu ukukholisa bona nezindlu zabo kuphela ukutya okumnandi nje kuphela kodwa kunempilo kakhulu, ngoko qiniseka ukuba ukusebenzisa le ndlela. Kuqala kwinto zonke, siya kufuneka izithako zilandelayo: ikomityi oatmeal, ezintlanu iigrem bhotolo, i-apile, i icephe leswekile, ityuwa kunye nomhlaba Cinnamon - itispu- mnye, kangangesandla zeerasintyisi, iiglasi ezimbini yamanzi abandayo. Kule mali lwe mveliso wafumana iinxalenye ezimbini isitya.

Sichubeka ukuba inkqubo zokupheka

Xa epanini kugalela kukubola oat, bazizalisa ngamanzi abandayo uze ibile. Yongeza ityuwa neswekile uze upheke malunga nemizuzu emihlanu. Kulo mzekelo, musa ukulibala ukuba usikhwezele rhoqo lo isidudu. Apple kukhukuliswa, wachuba iindawo, susa core ze uyinqunqe ibe ziingceba amancinci. Emva koko uyifaka, kwakunye Nesinamon, zeerasintyisi nebhotolo e ipapa mix, susa lakubalela kunye nokufaka reserve phantsi isiciko ivaliwe imizuzu embalwa. iresiphi esimnandi oatmeal leyo ilula kakhulu kwaye zifikeleleka, ulungele ukukhonza! Yiba nomdla wokutya!