Isisu sagama - ndimele ndenze ntoni? Izindlela eziphumelelayo kunye neendlela zokonyango

Wonke umntu ubuncinane kanye kanye ebomini bakhe wayeziva nzima ngelixa isisu sagama. Yintoni enokuyenza ngayo le ngxaki yinto efuna ukusombulula ngokukhawuleza. Ukungondleki kusisiseko seengxaki zonke ngesisu. Ngokuphindaphindiweyo, kunokubangela le ngxaki. Nangona kunjalo, kukho ezinye izinto ezininzi. Ngokuqhelekileyo, inkathazo enjalo itholakala kubantu abadla inani elikhulu lokutya etafileni.

Iyintoni isizathu sale ngxaki?

Njengoko kuthethwe ngaye, ingxaki enkulu yokumisa isisu isondlo esingalunganga. Oku kungabandakanya ukutya ngokutya, ukutya okunobungozi kunye nokungabikho kokuncedisayo, kunye nokutya okudlulileyo kakhulu.

Enye ingxaki yehlabathi lanamhlanje "ukutya okukhawulezayo". Ngenxa yobomi bokuphila, abantu abaninzi abanakukwazi ukufumana isidlo sangokuhlwa. Kufuneka ukuba udle ekuhambeni, kwaye kungabi nokutya kwasekhaya, kodwa ukutya okukhawulezileyo ngendlela yezinja ezishushu kunye neethokoleta.

Qaphela indlela uhlafuna ngayo ukutya. Ukutya okungena kwisisu kwiinqununu ezinkulu kuncitshiswa kakhulu. Umzimba kufuneka uchithe amandla amaninzi ukuhlangabezana nalo. Kwaye apha kulawo matyala xa isisu singenako ukunqoba umlinganiselo omkhulu wokutya, kukho imeko engabonakaliswa ngumbono - isisu sayeka. Yintoni endiyenzayo ukuze ndikhusele oku kungenzeki, ungafunda kule nqaku.

Ngamanye amaxesha kukho iingxaki kwinkqubo yokugaya echaphazelekayo namazinyo. Ezi zifo zivela emlonyeni womlomo ngenxa yokubunjwa kwamagciwane ezinobungozi kuwo. Ukungena kwisisu, baqala ukuchaphazela kakubi. Kwakhona, akukho nto iyakunikwa ukusetyenziswa kotywala kunye necuba.

Izimpawu eziphambili

Uyazi njani ukuba isisu sakho sekile? Yintoni enokuyenza kule meko? Ukuqwalasela iimpawu ezinjalo:

• Ubunzima obumnyama esiswini.
• Intlungu ebuhlungu esiswini, ebonakalayo, ize iphele.
• Ukubhinqa, ukushiya emva kokuvumba okungathandekiyo kunye nesifo esilusizi.
• Ukushisa komzimba ophakamileyo kunokubonisa iingxaki ezinzulu.

Ukuba uqaphela iimpawu ezinjalo ngokukhawuleza, ngoko lixesha lokutshintshisa ukutya kwakho kwaye ufumane ukuxilongwa. Mhlawumbi ngaphaya kwezi mqondiso kukho into ebalulekileyo.

Isisu sagqiba: yintoni enokuyenza?

Unyango lwaloo ngxaki lunokwenziwa ekhaya. Konke okufunekayo kuwe kukuseka ukutya. Hlangana nemodi ekhethekileyo, kwaye nawuphi na umcimbi awuyikuphulaphula, kwaye ihlala isidlo sasekuseni ngokupheleleyo.

Isidlo sokuqala sifanele sibe sisondlo kunye nesondlo, kwaye isidlo sinokukhanya kunye ne-calori ephantsi. Ixesha lokugqibela udla iiyure ezimbalwa ngaphambi kokulala. Ngaloo ndlela, uya kunika isisu sakho, kwaye kuya kuzuza amandla.

Zama ukungadli ngokutya. Emva koko, oku kungesizathu esona siqhosha kunye nesona sihlandlo esivame ukuyeka isisu. Funda imigaqo yesondlo esincinci. Kungcono ukudla ngokuphindaphindiweyo, kodwa kancinci ngancinci, ngaphezu kwexesha elinye lokutya yonke imilinganiselo yansuku zonke. Ukutya okunomsoco kuya kuba nefuthe elihle kwiphepha elipheleleyo lomzimba. Umthwalo kwinkqubo yokugaya izakuhanjiswa ngokufanayo, oko kuthetha ukuba akukho nto ingabikho nkathazo.

Ukuba isisu sagqiba (oko ukwenza ekhaya, ungafunda kweli nqaku) ulungiselele usuku. Kwaye ngokubanzi ukulungiselela ukukhutshwa kwesisu ngesonto. Ngaloo mihla, yidla kuphela imifuno, imifuno kunye neziqhamo. Ngaloo ndlela, uya kuvumela isisu siphumule kwaye uqale ukusebenza ngamandla apheleleyo. Akukho imfuneko ukulungiselela ukulayishwa kweentsuku kubafazi abakhulelweyo nabaqeshisayo.

Izondlo zicebisa ukutya kuphela kwindawo ekhululekile. Ngoko awukwazi ukuthathwa ngento ethile, kwaye ungadli ngaphezu kokuba umzimba wakho ufuna. Kungcono ukuyeka ukutya kunye nomoya omncinci wendlala. Kule meko, ngokuqinisekileyo awuyi kudla ngokutya kwaye ungadluli ngesisu sakho.

Isisu simile kumntwana: wenzeni?

Ngokuqhelekileyo, isisu sisisu ngenxa yokutya okanye ukusela iziphuzo ezininzi ze-carbonate okanye ijusi. Ukujamelana nengxaki enjalo ekhaya akulula. Into ephambili kukuba wenze izenzo ezimbalwa ezilula.

Okokuqala ubeke umntwana kwicala elinye. Ngelo xesha, imilenze kufuneka iguqulwe ngamadolo kwaye idonsa kwisifuba. Kule ndawo, kufuneka ulale malunga nesiqingatha seyure. Ukuze umphumo ongcono kwi-tummy ungafaka i-pad yokufudumala. Nika umntwana isiselo samanzi. Ukuba i-nausea ibonwa, kufuneka uvuselele ukuhlanza ngobuninzi bamanzi ahlambulukileyo. Ngomntwana oneminyaka emithathu ubudala uya kuba ngokwaneleyo ngamakhulu ama-milliliters. Umfundi weeklasi ezincinci uza kuba nehafu yesitha.

Ukuba ngaphakathi kweyure umntwana wakho ulunge, mzalele isisombululo esicinci seti emnyama kwaye unike ukutya ekudleni. Ukuba imeko engalunganga yempilo ayigcini, fowuna i-ambulensi. Mhlawumbi umntwana wakho unetyhefu. Qiniseka ukuxelela ugqirha malunga nazo zonke iimpawu.

Iingxaki ngesisu ngexesha lokukhulelwa

Isisu sagama ngexesha lokukhulelwa: yintoni enokuyenza? Le ngxaki ixhalaba ngabasetyhini abaninzi. Emva koko, kweli lizwe, amanye amava angaphatheki kakuhle esiswini, nangaphantsi kwimeko yesondlo esifanelekileyo.

Kule meko, akukho mbuzo wokutya ngokutya kunye nendlala. Ukukhetha ngokukhethekileyo kokutya okweqhekeza. Kwaye kuyinqweneleka ukutya umakho kunye nezitya zokutya. Nika amanqatha, anetyuwa, abukhali kwaye apheke izitya ngexesha lokukhulelwa.

Qiniseka ukuxelela ugqirha wakho malunga nemeko yakho. Ngokuqinisekileyo akufanelekile ukufaka ingozi kumntwana.

Ngaba unyango lugcino alucebisi. Amachiza angasondeza imeko yakho. Kodwa ukusela iglasi ye yogurt okanye ukutya into emuncu ayiyi kukulimaza.

Indlela zonyango zonyango

Isisu sagqiba: yintoni enokuyenza? Iindlela zokulungisa izilwanyana - oku akusiyo inkulungwane yexesha elidlulileyo, kodwa yindlela efanelekileyo kakhulu kwimichiza ebiza.

Makhe siqwalasele ezinye zeendlela zokupheka ezifanelekileyo:

• Ukugonywa kwamaHermal. Hlanganisa kwi-chamomile elinganayo, iSt John's wort ne calendula. Khawuthathe isipuni sesomxube owomileyo uze uyithulule ngeglasi yamanzi abilayo. Vumela isisombululo sifake isigqibo seyure. Hlukanisa udidi olulungiselelwe kwiindawo ezine uze uphuze kathathu emini.
• Hlanganisa ubunani obulinganayo, ama-aprikoti omisiweyo, iinqununu, amakhiwane, imihla kunye nama-apula omisiwe. Thatha isithako ngasinye kwisiqingatha indebe. Ngoku kongeza imbewu eninzi yefelk yomhlaba kunye nama-walnuts. Yongeza isiqingatha seglasi yobusi bamanzi kumxube wonke. Thatha isipuni esisodwa imihla ngemihla isiqingatha seyure ngaphambi kokutya kwasekuseni. Ngoko uya kwenza ukuba isisu sakho sisebenze kakuhle yonke imini. Gcina lo mxube kwifriji.

Uncedo lokuqala

Ukuba kukho isisu, yintoni omele ukwenze kunye nendlela yokuzinceda ngayo, le mibuzo ivumelekile, kodwa ichaneka. Mhlawumbi uye wadla okanye wadla ukutya okuninzi okunzima. Kule meko, kufuneka uthabathe isikhundla esinqamlekileyo. Ngoku ungagcini amabhande kunye nezinye iinkcukacha zeengubo ezifake isisu sakho. Phuza ingilazi yamanzi amaminerali kakhulu. Unako ukusela amanzi ngaphandle kwegesi. Ungadli iiyure. Vumela isisu sakho siphumle. Ngalesi sikhathi, sisela amathanga e-herbal - aya kuqalisa inkqubo yokutya.

Iingcebiso eziqhelekileyo

Yintoni endiyenzayo xa isisu sam esivuma? Kule meko, kufuneka ubeke umthwalo onzima kwaye uphumule. Kunconywa ukwenza oku ngomoya otsha. Yidla iincinci ezincinci, kodwa rhoqo. Ungalibali ukukhupha igumbi. Yenza oku ngamaxesha amaninzi ngemini. Ventilate igumbi lokulala ngaphambi kokulala kwaye emva kwayo. Ungakulibali ukutya kwasekuseni. Nika okukhethwa kukukhawulela iimveliso, amaqanda, imifuno kunye neziqhamo. Musa ukusebenzisa kakubi i-fatty, ukubhema, i-salted neyosiweyo.

Ngendlela, ungadli ukutya okutshisayo, ngokuqhelekileyo kuba sisizathu sokumisa isisu kunye nesiphithiphithi. Ukukhawuleza kwimeko yakho inokuthi i-black black nge-lemon okanye i-carbonated mineral water.

Indlela efanelekileyo yobomi isiqinisekiso sempilo. Ukulahla kunye nokutya okunengqiqo, ngena kwimidlalo ngaphandle kwaye umomotheka ngakumbi - ke umise isisu awuyi kusongelwa.