Isithende Spurs: nokunyangwa ngendlela yesintu. amayeza Folk for loza isithende

Isithende ntaba - isifo apho amathambo njengokuntshula eziphelweni asezantsi. Njengomgaqo, zesiganeko waphawula isithende. Ukwanda shape sifana kakhulu spike. Abantu senze sifo, uyazi ukuba unikwa njani buhlungu onke amabanga.

Xa befuna indlela ukuphelisa ukubandezeleka izigulane bazimisele ukuzama nayiphi na indlela. Ngapha koko, owaqala ukukhukulisekela izifo kungekudala andiyi kukunika ithuba lokuba aye. Indlela yokuphatha isithende kusabela? Unyango iindlela zemveli, izizukulwana esiqinisekisiweyo, indlela impela zokulwa unyawo ngezifo. Makhe sihlole kubo.

Kutheni ukhetha iindlela zemveli?

Kakade ke, kufuneka wenze isicelo ukuba amayeza emveli unika isigulane akukho unyango ngaphantsi olusebenzayo. Ukuba enxulumene noko amayeza iintsomi luyakunceda calcaneus, imveliso zinokukhuliswa amaxesha amaninzi. Lo asinguye na isizathu kuphela sokuba ukhetho yokuma phezu iindlela ekusindisweni ngezizukulwana.

Kaninzi abhenele kwimidiya kazwelonke ibangelwa zinto zilandelayo:

• lula ukusetyenziswa;
• kungekho naziphi na iziphumo ebezingalindelekanga;
• ikhona imali ngenxa yeendleko yabo.

Qwalasela oku kulandelayo, nto leyo emele kusabela isithende. Umfanekiso ubonisa indlela spike kuhlaba inyama ithambile. Le ntlungu kubangelwa yinkqubo onamandla arhabaxa. Asikwazi ngaphandle okuninzi kwalapho, nto leyo ngoku uze urwece spike. Konke kudala kukho ukungaphatheki ezinganyamezelekiyo.

Noko ke, kufuneka kuqondwe ukuba intlangulo kunokwenzeka kuphela nothomalaliso ahlangeneyo.

imigaqo

Ukuba siphatha isithende amayeza kusabela iintsomi, kufuneka uqonde njani indlela ekhethiweyo kuchaphazela emzimbeni. Khumbula, umzabalazo kunye sifo kufuneka comprehensive. Akuvumelekile ukuba balahle a Iimpawu ziinkathazo (iintlungu), ndizilibala ngokupheleleyo malunga mthombo uphambili ngxaki.

Ngoko ke, ukuba kuza malunga loza isithende, unyango iindlela zemveli kufuneka enze imisebenzi efana nale:

• ukususwa ukudumba emzimbeni athambileyo;
• ukothula liphezulu entlanganweni;
• ukuthamba spike;
• ijwabu ukulungisa;
• ukuyeka inkqubo sisiba mandundu;
• Ukolula lukhuni kwaye asisifutshane kwizicwili kunye nemisipha;
• uphuculo kwegazi negazi;
• unyango lwezifo ezihamba (samathambo, flatfoot).

Kodwa khumbula caveat omnye. Ukuba siphatha isithende amayeza kusabela iintsomi, sikhetha kuphela iindlela engeyongozi. iimveliso Natural, imifuno, amayeza. Akukho mfuneko ukuzama amayeza kakhulu. Emva kokuba ithambo uqhekeke rough ubafake oko kuyingozi kakhulu.

Imali ngokusekelwe enyongweni yezonyango

Eli candelo ngokubanzi kusetyenziswa kokubini amayeza emveli kunye iintsomi. It is a arhente iintlungu zendalo iye isetyenziswe ngempumelelo ukunyanga ezahlukahlukeneyo izifo. bile kakhulu ngempumelelo bezempilo kusabela isithende.

Kuthethwa Kulula ukuthenga kwi ekhemisti. Loo candelo wenza zifikeleleke indlela uninzi kubabalwa unyango maqhuqhuva ithambo. Inyongo bezempilo eqhutywa isithende iyabetheleleka ukuphelisa intlungu searing kwaye ikhuthaza resorption ye spike.

iresiphi 1

Izithako indlela zezi: inyongo (40 g), ivodka (20 g) kunye ishampu kancinane. Onke amacandelo umxube.

Emanzi kwi isisombululo isiphumo isiqwenga igozi okanye bandage. Faka loo msebenzi, izithende ecocekileyo eyomileyo wazisula. Lungisa walisusa cutha. On top kwambatha iikawusi ezishushu. Kuyanconywa ukuba ukubeka Oluma ngobusuku.

Amalungiselelo yesisombululo iya kuba yanele kathathu.

iresiphi 2

Qhagamshela iitapile enye ya (ekrwada) nge-20 iigrem inyongo. Ngokucokisekileyo ukuxuba izinto. Le elidla ngenxa qhoboshela isithende ikhuselekile ngokubopha. Cutha na usuku.

Le nkqubo kufuneka iphindwe yonke imihla iintsuku ezilishumi. Ayikhuthazwa ukuba ukuthatha ikhefu.

iresiphi 3

bile Medical isetyenziswa ngendlela esulungekileyo ukuba cutha. Ukumanzisa umhlabelo kwaye isicelo kwi isithende. Compress, yisongele polyethylene. Ziqinise, wabeka iikawusi ezinyaweni zakhe. Lenquba yenzelwa phezu ebusuku. Kusasa ukususa wrap. Umphezulu le into yokuthambisa isithende miri okanye utywala boric.

Kuyanconywa ukuba ukwenza izifundo rhoqo iiseshoni 20. Iziphumo emva kokusebenzisa le sixhobo entle nje. Ukuze ngokupheleleyo balahle ingxaki ezifana loza isithende, unyango (ifoto ebonisa isiphumo ibekwe ngezantsi) ayikwazi ayiphazamiseki okanye emisiwe. Njengoko umthetho, ngosuku 7 kuzisa isiqabu. Kodwa unyango kuphela emva 20 ukulawula ukuba kuthi ndlela-ntle sifo.

tinctures imithi

amayeza Folk for loza isithende kaninzi zisekelwe amandla impiliso wendalo. Sithetha imifuno amayeza. Zisetyenziswa ngendlela ezahlukeneyo tinctures, decoctions. Sebenzisa izityalo ezizodwa ezingamayeza ekuveliseni kuzonwaya, Oluma. Ngelo xesha kakhulu kubalulekile ukukhumbula ukuba imifuno angenza umonakalo omkhulu, ukuba kuphosakele ukuzisebenzisa.

Umthetho legolide namakhambi - thatha zonke iindlela, kokubona ngokungqongqo lo idosi ngeloxesha lokuba besesikolweni kuphela.

tincture of lilacs

iintyatyambo ezomileyo kugalela yevodka 1:10. Kuba iintsuku ezilishumi ekwakhiweni kufuneka baqinise evaliweyo ngokuqinileyo kwindawo emnyama. Emva kweli xesha iyeza ulungele. Kuyanconywa ukuba basele 30 amathontsi kathathu ngemini. Admission ukumnika ivingcwe xa iimpawu zinyamalale ngaphandle, azafunyanelwa ndawo.

nokubandakanywa cinquefoil

Ukusebenza imifuno kuthakazelelwa kunye namayeza esemthethweni. kwimboni yezemithi Namhlanje ukuze eyimveliso ezininzi kuThixo iziyobisi isebenzisa nomgxobhozo cinquefoil. Akumangalisi ke, ekubeni ingca a arhente enamandla anti-ezithintela ukosuleleka kunye iintlungu, lukwakhuthaza ukususwa neetyuwa emzimbeni.

Kuba ekulungiseleleni kuthetha ikhemesti tincture Comarum (1 tbsp. L.) Ukunyibilikisa ngo 1/3 iglasi yamanzi zesiqhelo. Ukuthatha iziyobisi phambi kokuba isidlo (malunga nesiqingatha seyure). Ezicetyiswayo umzimba njalo amanyathelo amathathu. Ikhosi ye unyango isusela ukusuka kwiintsuku ezingama-20 ukuya kwi-30. Musa ukoyika exacerbation kweempawu ngemihla ekuqaleni. Oku wemvelo.

wamafutha ekhaya

Ukudala enye iluncedo kakhulu ukwazi ukuba ukulahla sifo njengoko loza isithende, iindlela zemveli wabuyela nemvelo.

Kuba nokuveliswa loo imfuneko utyani amabhovu segolide. Thenga ku kwiindiza kunye namagqabi zezityalo. Ukulungiselela isithambiso evela loza isithende, kufuneka ngamanqatha ezingenatyuwa. Ingasetyenziswa nembila, irhanisi, ibhere okanye ihagu. Ukuvunyelwa ukuba indawo noba ibhotolo ngamanqatha.

Ngocoselelo usike ingca. Ixhume ngamafutha. Le yokugqibela kufuneka athathwe ngamaxesha ezimbini ngaphezu kwisityalo.

Sebenzisa leli loza isithende mafutha ukuba ukugaya indawo buhlungu. Ukusebenzisa oko, musa ukulibala ukuba banxibe iikawusi. Ikhosi lonyango yenzelwe iintsuku ezisi-7. Emva kweveki qinisekisa ukuba ukuthatha ikhefu.

Kubalulekile ukukhumbula ukuba esi sixhobo akayi kuvunyelwa ukuba basebenzise izigulane ukutshaya. Kusenokwenzeka ukuba sokungamelani namachiza okanye nezidlo.

Ukusetyenziswa insoles

Sokwandiswa esibalulekileyo unyango na ukulungiswa flatfoot. Ukulungiselela le njongo orthotics ekhethekileyo. Xa kusabela isithende, zinceda ukunciphisa inyama kukwenzakala ethambileyo. Oku kuphunyezwa isakhiwo intsimbi yehashe-ezimile.

insoles bamathambo ne isithende kusabela ukuvumela esemi joint yonakele. Ezinefuthe ngempumelelo lwaneleyo unyango lwesifo. Ukuba oyifunayo, ukuba kwenziwe ngokuzimeleyo ngokucutha iirubber zamafu. Eyona nto ibalulekileyo - ukukhumbula malunga imilo intsimbi yehashe. Xa isayithi ye spike kufuneka umngxuma.

Iindlela eqhekekileyo kunye nokusasaza le stud

Kufuneka iqondwe ukuba unyango olusebenzayo nga kuthathwa kuphela emva kulahlwe ngokupheleleyo nenqwaba ithambo kwakhiwa. Emva eziseleyo loza isithende (photo sifo ungabona ngezantsi) qho mandatory uya kwenza ngokwayo waziva ubuhlungu obukhulu.

abaphilisi Folk isiphakamiso ngenxa yale njongo, iindlela ezifana:

• Le sock kufuneka ugalele zonke ertyisi. Umaleko kufuneka ibe single. Iikawusi kunye ertyisi kucetyiswa ukuba banxibe ukugqibezela resorption le nenqwaba.
• iqanda okrwada ezaliswe ngeviniga. Xa kuthambisa, coca iqokobhe. Protein kunye sac ixutywe ngeviniga lalibhekisela. Ukuya yokuqamba yongezwe oli yemifuno (1 tbsp. Spoon). Amalungiselelo yesisombululo buzane laphu kwaye ntsho isithende. Le cutha kufuneka bujikelwe urhangqo polyethylene ngononophelo. Le ndlela ivumela ukuba kukuphelisa engasi Kwingabula-up emva unyango nje ezimbalwa.

emachibini efudumeleyo

Izigulane phendla loza calcaneal, unyango iindlela zemveli ibandakanya ubushushu kwimimandla echaphazelekayo. Ubushushu ebangela vasodilation, ngaloo ndlela inkanuko kwegazi. Ngenxa yoko, isigulana nokuphelisa aqaqambayo, nto leyo eyabangela kakhulu intlungu. Oku elisombulula umsebenzi akukho kangako - kukho zobude le imisipha kunye nemisipha.

abaphilisi Folk sinyusa ngokuhlamba ilandelayo:

• Iparafini. Pharmacy nto itshiswe kuhlamba ngamanzi. Emazantsi isinqe igcwele ilaphu. Luthwala ingci- olumanzi. Xa candelo uzuza ukuvumelana ngodongwe, kufuneka ligqunywe kwilaphu. Ibekwe ibe ngaphezulu kulo unyawo imizuzu engama-20.
• amanzi zesiqhelo inyongo. Kulo mzekelo, kucetyiswa ekuqaleni ukuya ezikucaphukisa kakhulu phezulu. Emva koko isicelo kwiindawo ingxaki inyongo zonyango igozi simanzi. Phinda inkqubo kufuneka ibe iintsuku ezilishumi.

umzimba therapeutic

Nokuba unyango yakho yezonyango ekhethiweyo okanye isithende loza wesuka iindlela zesizwe, qiniseka ukuba kakuhle ukulayisha joint achaphazelekayo. Imithambo yomzimba iiklasi, kwakunye yokuthanjiswa, iphucula ukutya ityuwa, ukukhuthaza kwegazi, ukukhuthaza yade le nemisipha ezonakeleyo.

Isigama ngezantsi, kufuneka Zenziwe insoles ku izihlangu. Phambi iklasi axove ngokuzimisela ngendlela eyiyo olule yonke inkqubo dystrophy.

A iseti loqheliso.

1. Palms ukuphumla eludongeni. Iinyawo ukwambatha kwinqanaba elifanayo. Isigulana kufuneka ngasemva kwethu. Ukuba iingxaki emilenzeni, kucetyiswa ukuba alternate kubo. Yenza squats, andifuni phezulu ukusuka emgangathweni. Kucetyiswa ukuba phinda lo msebenzi izihlandlo ezili-10.
2. Ulifefe phezu isiqingatha ezahlukeneyo izinto. Kungcono ukuba abe nobukhulu obahlukeneyo. iinzwane kuzama ukuba bathathe into uze uyisuse uyise kwenye indawo. Bandakanya nomsebenzi ezinjalo imizuzu emi-5.
3. Ukuze ukusebenzisa kuya kufuneka ibhola, ibhotile okanye nomnombo pin ngokwesiqhelo. Beka into phantsi ngeenyawo. Rolls phezu kwalo. Lo msebenzi ikuvumela ukuba uhlikihla unyawo ngokugqibeleleyo. Ukuba ngaba wehlelwa kabi kabuhlungu ebhotileni, ugalele amanzi. Oku kuya kunciphisa kakhulu gqitha. ixesha sifundo Uqikelelo - imizuzu emi-5.

unyawo massage

ngempumelelo kakhulu le ndlela. Isusa ngokupheleleyo ngengxabano kwezihlunu. Kodwa ke inzuzo enkulu kule yokuthanjiswa kukuba xa ukulahlwa yezizathu eziphambili ukuze kwakhiwe loza - flatfoot.

abaphilisi Folk bancome iindlela elula nesebenzayo ukuba enze ngokwakho:

• Yonke imihla, tipakani isithende achaphazelekayo waziva ngeqhiya. Ukuba kunokwenzeka, le lenquba yenzelwa elide kangangoko kunokwenzeka.
• Bilisa amazambane unpeeled. Uyibeka ngendlela isitya, ngokucokisekileyo baxovula iinyawo kuphole. Emva kokuba inkqubo, wazisulayo iinyawo zayo uze ukrwele igridi izithende iodine.
• massage Foot izandla. Ngeenyawo caba kufuneka uqale ukusuka neenzwane ukuba isithende kunye nesihamba ngayo. izixhobo okunikezelwe: ngokucindezela, nangesandla, abenze, baxovula. Ungenza isicelo amakhuko ezahlukeneyo, rolls.

ukudla okunikezelwe

Kufuneka sibe neentloni kude okunesondlo. Ngapha koko, iziphumo Ityuwa - esithendeni ubafake. iindlela Treatment abantu kuya kuphumelela ngakumbi ukuba umzimba uqala ukubuyisa imali asidi-obrak.

Xa ukudla kufuneka inciphise inani iimveliso ezifana:

• oyile yemifuno (kubandakanywa ibhotolo), amafutha ezilwanyana;
• cream ezimuncu, cream;
• candy, nayiphi itshokolethi, isiraphu, jam, ukhokho;
• beer okuze;
• kotywala ngendlela engeyiyo;
• inyama kunye njengenkunkuma;
• awafanele;
• eyakhiwe ukudla;
• iimbotyi;
• ikofu, iti.

iimbaza Ukuvalwa iphela, iimveliso ityuwa. Kuyimfuneko ukuba bashiye iintlanzi olunamafutha kunye nenyama. Ukuba uceba lokuba otya wakho, khumbula ukuba amanqatha kufuneka tapeworm akukho grams ngaphezulu kwama-90 ngosuku.

Carbohydrate ukuba zisebenzisa ukuya kutsho kuma-400 g ngosuku. Ukuvunyelwa ukuba adle nespelete okanye ingqolowa isonka, okuziinkozo kunye neemveliso umgubo.

Protein kufuneka lokuphendula apha kwiSebe ukutya kabini ngeveki. Inyama, intlanzi kufuneka eluhlaza kuphela. umzimba Daily kufuneka afumane 80 g protini.

Yokudla sokunene, kucetyiswa phambi loza esithendeni, ugxininiso kufuneka zifakwe kwi pectin neselulosi.

Yitya ukutya kakhulu ezifana:

• amathanga, iitapile, zucchini, iitumato, iminqathe, kwaneekomkomere, ikhaphetshu;
• iidiliya, cherry, iiblueberries, cherries, amaqunube, ivatala;
• yeepesika, amapere, orenji, nabantwana, iiapilkosi, ama-apile.

kusela yonke imihla lukhulu. Eziphilayo kufuneka eze ukuya iilitha ezi-3 ulwelo ngosuku.

baqinisekiswa

Xa lo mkhuba spike esithendeni, abantu abafumana intlungu esihogweni, ngayo nayiphi na indlela uzama ukufumana indlela yokulahla. Nantoni uya - kunyango ngamachiza kunye neendlela ophela ukulwa isifo non-yemveli.

Noko ke, izigulane yahlulwe ngokufanelekileyo badla izinto ezifihlakeleyo impumelelo yakhe ukuphelisa izifo ezifana isithende kusabela. Izimvo zabantu kuvumela ukwenza izigqibo malunga nokusebenza iindlela ezahlukeneyo.

Kufuneka kuqatshelwe ukuba iindlela zeziphi na izithako duct, ivodka kunye ishampu, nokuvumela izigulane ezininzi ukuba bahlukane loza. Isiphumo ixesha elide.

Indlela ephumelelayo kugqalwa "izihlangu ezindala". Oku kusetyenziswe ilaphu kwakungcono. Izigulane emva kwenyanga enye unyango yonke imihla ilityalwe ngokupheleleyo malunga loza.

iiseshoni abathathu unyamalale zakhe zokutyhomfa kwezinye abantu, indlela abaqeshwe, amacandelo, ezibe iqanda kunye neviniga.

isiphelo

Ngaphambi kokukhetha indlela efanelekileyo yokulwa sifo, ukubonana nogqirha wakho. Ukudibana ne uchwepheshe abaqeqeshiweyo iyafuneka. Ubuncinane ukwenzela ukufumanisa ngokuchanekileyo kwaye ukunyanga esi sifo, kuba okanye esinokuthi unakho.