Meatless casserole: iiresiphi tips zokupheka

Okwangoku, le press zezwe kwi iimpapasho ujolise kuphela ngokubaluleka zokutya yokuzila. Oku kuphosakele ngokupheleleyo. Kakade ke, ukusetyenziswa ukutya elula, imveliso yezityalo kuqulatha wokuhlanjululwa wenyama yomzimba, ukulahlekelwa wayedla ezingaphezulu. Zila akukho zokunciphisa obhobhozayo. Zikholelwa, kuqala kwiinto zonke, ukusulungekiswa yokuziphatha. Ezile abantu akufuneki kuphela kutya elula, kodwa kwakhona ukunika imikhuba emibi, ukulawula iimvakalelo zabo (umzekelo, umsindo), ukuba ayeke ugonyamelo.

Eli nqaku liza kunikela iiresiphi, ezifana casseroles, nto leyo eya kunceda ukugcina iposi. Kodwa kwangaxeshanye elifanelekileyo ukuze itye. Nje wonke umntu kufuneka sithathe isigqibo umahluko phakathi kwala magama. Meatless casserole ezi kunokuba okunencasa nobanelisayo, nangona wagqabhuka of ukungamthembi bacinga ukuba ukuze Solungiselela umnikelo ngaphandle amaqanda, amafutha kunye nezinye iimveliso zavalwa, akunakwenzeka.

casserole Meatless ingalungiswa ezahlukahlukeneyo iimveliso. Umzekelo, iresiphi of izitya yeentlanzi. Uya kudinga 400 grams neminqiwu intlanzi, iitapile iponti, 150 grams ye-oli yemifuno, 60 iigrem yetumato okubizwa, 100 grams itswele, parsley (amacephe amabini), nemiqhathane yesonka, iswekile, ityuwa, ebomvu kunye pepper emnyama. Kufuneka ukusika zilayi iitapile icocwe kwaye zihlanjiwe. neminqiwu Fish agcadwe oli yemifuno. Itswele kufuneka isikwe amakhonkco bethuna Qhotsa kakuhle. Ngoku thatha dish yokubhaka, uqabe ngayo ngeoli kwaye uqale ukuba kusetyenziswe zikhabane. Isiqingatha sokuqala iitapile, ugalele yetumato paste, iswekile kunye nobulawu, ngoko intlanzi riki nesosi kwakhona, kwaye phezu zonke uyawavala iitapile eseleyo wafefa kunye breadcrumbs. Dish kufuneka ukubhaka eziko de okuphekiweyo. Mkhonzeni ne parsley okanye idile. Kubonakala mnandi kakhulu.

casserole Meatless ingalungiswa kunye nemifuno. Nantsi enye iresiphi ukuba iza luncedo. Thatha iimbotyi ezinemibala, hlala emanzini iiyure ezintathu, ke ubilise de zithambe. Okulandelayo, kufuneka be cool ngaphandle kokususa evela espan. Ukulungiselela le sauce ithathe womnqatha ze itswele, luyacolwa bawaxhaxha kunye sauté ngeoli yemifuno. Yongeza kubo iitumato entsha, imizuzu yonke imizuzu emihlanu. Season sauce kunye iswekile, ityuwa, ndibeke igqabi bay, ongeze nomgubo omncinane. Emva koko ke kufuneka ugalele kuselukhambeni kunye iimbotyi ise umhluzi, konke oku kumxube, afefe imifuno ngobukhulu, ayithumele eziko de Browning le umaleko ongaphezulu. Le casserole ngaphandle amaqanda angaba esityeni kakhulu ezizimeleyo.

Nantsi iresiphi kwabo ebona abantu fungi. Ngokubanzi casserole meatless kudla olulungiswe le mveliso xa zidityaniswe kunye neetapile. Kubonakala enencasa nobanelisayo. Thatha iitapile kilogram, 300 grams amakhowa, iminquma 10, iitumato ezimbini, 200 iigram of broccoli, eyemayonnaise ibhityile, namafutha omnquma, turmeric, imifuno Provence kunye netyuwa, omnye ibhalbhu. Yibilise iitapile, apho amanzi add turmeric. Emva koko kufuneka wenze iitapile ezicujiweyo ngokuxuba umhluzi wawugalela ngalo iphekwe. Amakhowa kufuneka uyinqunqe ibe ngamacetyana kwaye uqhotse kubo amakhambi Provencal ngumnquma. Ngoku thatha ifomu, wasibeka iitapile (a isahlulo sesithathu) ukusuka obuphezulu makhowa, ngoko itswele, zakhutshwa amakhonkco thinnest, ngoko - kwenye inxalenye ngumash, umaleko elilandelayo - yomnquma itumata (uyinqunqe ibe zenkongozelo). Ekupheleni ndibeke yokutyiwa yeetapile ezicujiweyo, bagcobe kuyo kunye mayonnaise yemifuno, kunye nendawo encotsheni casserole broccoli, kunye kweenyama zayo acofiweyo kwi iitapile. Le casserole ngenxa unohlobo obalaseleyo, ivumba kunye nje wayo..

Yonke le mimiselo ingentla ingqalelo ezinqinileyo. Ukongeza, loo puddings ephantsi-osidingayo, ngoko ilingane kunye ngenzuzo yokudla. Kufuneka kuphela kuziva ukulungiselela. Ngoku akusekho ucinga meatless casserole - mnikeze okulungileyo?