Broccoli. Ukufunda ukupheka!

Broccoli eqhelekileyo xa ufunyansiwe exutyiweyo. Umntu umthanda kunye umntu azithiyileyo. ERashiya, emifuno ayikho ethandwa kakhulu, abantu bethu bakhetha ukusebenzisa yesiqhelo khaphetshu. kubonakala broccoli ukuba ibe yinto entsha, elingaziwayo, engaqhelekanga, kodwa eneneni yinto emifuno yamandulo, edliwayo iminyaka engaphezu kwama-2000.

yokusebenziseka

Akuqhelekanga ukuba, zonke izibonelelo zalo omkhulu of broccoli asinto ithandwayo. Kuyinto - wayenovimba lokwenyani ezahlukeneyo weevithamini, iiminerali kunye nezondlo. Xa inani lobukho vitamin A (beta-carotene) broccoli yi amaxesha mkhulu amaninzi kunezinye imifuno, ninendyebo imifuno kunye ezifuneka kakhulu vitamin kwabantu C. Xa izabelo ezilinganayo ukuya kwenye iglasi imifuno zinqunqwe, ziqulathe kabini imfuneko ngemihla ivithamin C kwaye phantse rate yonke A. kwaye loo nto konke! Kukho iivithamini B, U, PP. Kakade ke, kukho umthombo osisityebi yezimbiwa, mfuneko yokuba umntu.

Broccoli, ngenxa ukuya digestibility ekhawulezileyo nazingxaki simahla omzimba womntu, kucetyiswa ukuba usebenzise kwiminyaka elincinane kakhulu, oko kunikwa abantwana ababudala busukela kwiinyanga 4 ebomini.

Ukulungiselela baby

Ukuba imifuno epholileyo yaye ayenziwanga emkhenkceni, ngoko upheke ixesha elide, imizuzu 5-7; Frozen kufuneka bilisa imizuzu 10-14. Ngenxa yoko, imali efunekayo zekhaphetshu efakwa emanzini abilayo, emva kwexesha ofunekayo uya skimmer. Iba soft kakhulu kwaye lula iguqulwe ibe okubizwa. Ungasebenzisa blender, kodwa kakhulu masher efanelekileyo eqhelekileyo ukuba neetapile ezicujiweyo. Weight inokuba anzongonzongo kakhulu, ngoko ungadibanisa ukuya Ebubanzini ezinqwenelekayo Zasemtata batyumke. Ukuze umntwana netyuwa iziqholo esityeni ayikho imfuneko. Yiloo nto! Inkqubo ukupheka ukutya olukhawulezayo esempilweni.

Upheka abadala

Ikhaphetshu broccoli zeTempura. Esityeni ujika kwakhanya i umdla okumnandi. Hi ndlela leyi, kunjalo nje zifumaneka kwi menu yokutyela ukutya ukuzila.

Ngoko ke, kuphekwa ikhaphetshu. Ukuba uthenge engumkhenkce, kuyimfuneko ukuba Sukugcina ngokupheleleyo.

Lungisa qhuqha. Xuba izithako zilandelayo: iqanda, 100 ml. ubisi, naan isidlo ezintathu, qiniseka ukuba zinongwe isongo, yongeza ezimbalwa cloves begalikhi, balucanda masher, netyuwa. Ubunzima ngenxa idityaniswe de ukuyondelelana kwendlela eyemayonnaise-like cream. Bonke kakuhle. Awabethela walungisa.

Kushushu. Nganye amathontsi yokudubula xa isitya qhuqha, engenakumbi waluqaba athumela pan kunye emifuno sele shushu okanye ibhotolo. Evelayo uqweqwe yegolide - ikhaphetshu sewulungile wona, ngoku liyasuswa ipani ngembiza kwaye ezihamba ngeqhiya, nto leyo eya ukufunxa ioli kwemfuneko. Zifumaneka nje Yummy!

Le iresiphi ibe kancinane isetyenziswe ngokwahlukileyo. Saute ikhaphetshu okungepani, kwaye imbiza abilayo ioli. Out,-ebizwa ngokuba, ikhaphetshu stock. Kulo mzekelo, kwesikhoko agudileyo, ezintle, upholile kwaye okumnandi.

ephekwe broccoli

Ikhaphetshu (400 g) ithathwa kwi yokudubula yaye walaliswa imbiza ngetyuwa amanzi abilayo malunga 10 imizuzu, emva kokuba isondela colander.

Yesoyi. Icephe umgubo agcadwe njengamasi umlomo wabo, ngoko idityaniswa lathi mayiyo kundithengela cream kwaye wazisa abilayo. Ngokukhawuleza emva koko, wayifaka sauce 150 iigram etshizi, ya. Xa lo sisi inyibilikiswa ngokupheleleyo, ugalele ityuwa kunye ozithandayo nobulawu.

Broccoli isasazeka kwisitya yokubhaka okanye ipani, isosi bukhrim engekabili yayizibhakela imizuzu 25 ngama-180. Ngokukhawuleza yaqala ukubonakala segolide brown - ukulungele wazosa izonkana broccoli!

Yiba nomdla wokutya!