Indlela yokuphuma ukudandatheka kuphela

Ukudakumba - an karhulumente zingambi kakhulu kwaye entshabalalo, nokulwa oko kuyimfuneko. Kungangena zonke ngaphandle kokukhetha, babhaptizwa amadoda kwanabafazi. Kufuneka kuqatshelwe ukuba ukuxinezeleka ngabantu, nangona kuyinto eqhelekileyo, kodwa sihamba nzima, njengoko amadoda akathandi ukuba behhlelwe zonke ngokunokwawo, kodwa umfazi ndinayo ukulila okanye uyacaphuka, kwaye inceda kakhulu uphumo iimvakalelo. Ngelishwa, ukuba urhuqa phambili, ngoko ukumelana nale meko ngaphandle koncedo lweengcali phantse nzima, ngoko aqale ukulwa oko kuyimfuneko ngokukhawuleza kangangoko kunokwenzeka. Kumanqanaba okuqala kweengcebiso kwi isihloko ukufumana indlela yokuphuma kudakumbo ngokuba wena, kukho, yaye kunokuba nempumelelo kakhulu.

Ngaphambi kokuba uphume kukudakumba ngokwabo, ukuba umntu ayinakukukhathaza ukuvavanya imeko yawo. Ukuba ucinga ingaba unokudakumba na, kufuneka nihlolisise kuthatha ixesha elide kangakanani na. Ukuba le meko kanje uqhubeka iiveki ezimbini, ngoko ke sithethe ukuxinezeleka ezayo. Kodwa ukuba akunjalo, yaye uhlale nje ungatyhilekanga iintsuku eziliqela, usafuna ukuba ukujongana nale: a mood embi ifanelwe ukuba ayibulale.

Ngoko ke, lo unyango kakhulu uxinezeleko, yaye nje blues - eyahlukahlukeneyo. Ukukhetha le usebenziswano zezemidlalo isiba okanye uluhlu ngaphandle kwedolophu umsebenzi wokulima - uhambo elula olungenakuzisa ngaphantsi, kwaye nkqu neemvakalelo ngakumbi HIV, kunye nokuba umntu elungile, izifuba ewe iindawo ezintle - eyona ndlela njani ukuba bamelane nako kuphela kwaye ungakwazi ngqondweni. Eyona nto ibalulekileyo - ukusetyenziswa esi sixhobo kufuneka sibe yenkqubo, kungenjalo kuya kuba kokomzuzwana. mqondo - ukuya endaweni ethile kwi uhlobo okanye kwesinye isixeko, umzekelo, kwiziko lesithili encinane yentsimi yakhe - oko fast, kulula kwaye mdla. iikhilomitha eziliqela kuyi- isixeko ezingaqhelekanga - kunye nokuhleka, ubuncinane ngolu suku, eqinisekiswe. ukhenketho Weekend nazo ngokuphelele - zibiza kakhulu, kodwa umdla kakhulu. Unako ukuthatha naye nabani na oya ndinikhathaze ngakufuna nto kuni nokukhuthaza.

Ezinye iingcebiso malunga indlela yokufumana phandle ukudandatheka ngokwakho, thelekisa kuqheleke ekutyeni. Yaye eneneni, kufuneka uqale ukutya ilungelo - yaye emva kwethutyana uya lula okunene, kuba ekudakumbeni kunokuba zenzeka ngokusekelwe zintswelo vitamin okanye ukuqokelelana kwezinto ezingafunekiyo emzimbeni. Izindululo zilula kakhulu: iivithamini ngaphezulu kunye neemveliso akuyongozi, kodwa itshokolethi lihlala welcome: yinto eyaziwayo ukuba - iyeza elungileyo nokudakumba. Kwaye ngokubanzi, ngokubafekethisa wena kamsinya kangangoko kunokwenzeka: nathi siziphe izipho, nkosi izakhono ezitsha (ngasendleleni, ufumana iziphumo nangoko kwimisebenzi yabo ngendlela engcono luchaphazela isimo sengqondo, yaye ukuba, umzekelo, funda crochet okanye asebenzise into eliphezulu-zobugcisa - ayikho isizathu sokuba abe neqhayiya ngokwabo, yaye yintoni ngokwenene apho uxinzelelo) - ngokwabo kufuneka uthando uburharha, kodwa ukuzisola - kubi. Kwaye okona kubalulekileyo - sithanda ukuba senza ntoni na, kunyanzelekile.

Indlela yokuphuma kudakumbo ngokuba wena? Enoba kwenzeka ukunyangelwa: xa kakubi, zinokuba mkhulu sibe sibi - kufuneka ukuba ziqulunqwe ishedyuli zolawulo kunye ulawulo isigxina karhulumente, kungenjalo ukuze kakhulu zimbi uxinezeleko, yaye ezinye Amachiza amaxesha anikwe amandla yokuqala kuzibulala, uze kuphela ukulwa umnqweno ngayo ukwenza - ngokuqinisekileyo akabaxwa, kodwa ngokuchanileyo.

Ngaphambi kokuba uphume kudakumbo ngokuba wena, kufuneka kuqala zonke ofuna. Kakade ke, lo isilingo kulala phantsi phezu kwesingqengqelo, ukubandezeleka uzisole ngokwalo mkhulu, kodwa edume ngokuba nje ubuvila, kwaye akufanelanga ukuba aphathwe intlonipho, ngoko avuke kwaye ukulayisha yonke imini ukususela kusasa kwada kwahlwa umsebenzi omnandi luncedo. Emsebenzini, siwambathisa ngokwabo izinto ezincinane ezintle, ukuhlaziya impahla, ukutshintsha iinwele zakhe yaye bayakuvuyela ukubonisa koogxa - nkqu nokuba sele onekhwele, kwaye umntu lowo bonke umona, ayikwazi ndidandathekile. Yinto enkulu ukwandisa umlawuli angxamele ukuba inkqubo yabasebenzi, kwaye ukusuka unearned kakhulu. Nokunxibelelana, ukunxibelelana ... uNxibelelwano umsebenzi, ingakumbi onemveliso - namahlakani hayi yakutshanje kakhulu ekulweni uxinezeleko, kufuneka nje ukuba ufunde lokudla kubo.