Mood Bad: kuphele iingcaphephe lokufumanisa

ukonwaba ngokupheleleyo lonke ixesha kukho abantu kuphela, mpilweni ngokwasengqondweni. Kwaye ngoko isifo enjalo - lwepaki. Bonke abantu enempilo liba mood embi ukusuka kumaxesha ngamaxesha. Kufuneka wenze ntoni kule meko? Ezinye iindlela kukuvumela ukuba utshintshe isimo ukuba ngcono.

Eyona ndlela ibhetele ukuphucula isimo sakho - ufumana uyolo. Ngoko ucansi ukunceda abo abenza isijwili. Iingcaphephe bathi xa efumana neentlobano zesini ibizivalele, elinoxanduva mood, okomzuzwana, icinyiwe uze kwakhona. Oku "kwakhona" ivumela ingqondo ukutshintsha imo yakho kwinqanaba amalungu sabaqalayo.

Emva ngokuququzelela imeko ngokubanzi kunokuba afune oonobangela ungatyhilekanga. Amaninzi ayikho nkqu iingxaki yangaphandle, kodwa isimo sethu ngabo. mood Bad nomsindo ingcinga embi. Kufuneka uqonde ukuba ingcamango - yinto yokwenene, hayi into zexeshana, ukuba enemo nokomzimba kwaye kwinkqubo yethu yekhompyutha. Kodwa kude zokuhlela abantu bayazi ukuba khompyutha ngaphandle inkqubo elungileyo - nje isinyithi.

Ukuqalisa, uyigcine elula ubhale iingcinga ukwenza isimo sakho sempilo. Uya kuqaphela ukuba harbingers of mood embi - intliziyo iqalisa ukubetha ngokukhawuleza, izihlunu ziya ubunzima kunye neentende ziya ilima. Ngoko ke umzimba, umzimba uyiphendula naziphi na iingcinga ezingakhiyo. Ngokwahlukileyo koko, iingcinga ezintle ukunciphisa uxinzelelo, ukunciphisa izinga lentliziyo kunye nokuphefumla iba anencasa kulinganiswa. Iimvavanyo kunegrafu kubonisa ukuba iingcinga kunye nemeko emzimbeni, nto leyo ebangela mood, anxibelelene.

Kuthekani ukuba imo embi ngenxa iingcamango ezimbi? Sidinga ukuba sifunde uhlobo yokucinga eziphilayo. kufuneka iingcinga zakho ezimbi ukuba ingqalelo njenge "ezingcolisa engqondweni-bume", nokucoceka kubalulekile onilwelayo. Bonke abaye bazama ukuba ukucamngca, siyazi ukuba kunzima kakhulu ukulawula iingcinga zakho, iingcinga kuza ngokwabo. Ewe, kubonakala ukuba kuyinyaniso. Kodwa kufuneka wazi ukuba "imbilini" abasoloko ndinixelela inyaniso. Awonakalise mood kunye nemvakalelo. Ngoko ke nayiphi na into ethi qatha engqondweni yam, kufuneka kujongwa kakhulu.

Ngenxa yoko isiphelo - ukuze soyise mood embi kunye iingcinga ezimbi musa uyavuma. Kwaye ke kubhetele ukuba ubhale phantsi kwaye waqiqa inkcaso kubo. Ziziphi iingcamango aqhele ezonakalisa mood? Okokuqala, ukuba iingxelo aqala ngala mazwi, "usoloko" nelithi "soze." Ingqondo, oko uzimisele kakhulu iimeko, unako ukuthomalalisa, ukulungisa iimeko apho ingcamango ayichanekanga. Ngokomzekelo, umyeni okanye inkosikazi akuthethi ukuthethisa kuni lonke ixesha oluthandayo. Ezinye iindawo yengqondo badla kuwabhuqa isimo iingxelo yakho eziqala ngo "always".

Ukuba sele ufunde incwadi ethi "Pollyanna" Eleanor Porter, qiniseka ukuba ufunda. Le ncwadi iqulathe ibali malunga intombazana ohlala phantsi kweemeko ezinzima yakwazi ukuba ukujonga ihlabathi ukusuka kwindawo ezintle lwembono, ugxininise elungileyo endaweni ezimbi. Kwaye isimo sakhe ukukhanya kubomi, yena wathelela abantu emhlabeni. Rose-ezinemibala iindondo imbono kunokuba ongemhle zehlabathi. Kwaye ke Abaseki beCawa Orthodox kubiza ukufumana izizathu zokuba novuyo kuyo nayiphi na imeko.

Kananjalo mood embi kaninzi iba ngabo siziqhelisa ngemizekelo eliqela ngokuphathelele ngokukhetha kokubi. Ngaphezu koko, ukuziphatha kwazo kulo mzekelo uthe Baqumbisa iziganeko ezimbi. Xa uqhuba ukuya endlwini, wena "Esoyika" wakhuphisana, amathuba kwihlazo ekhula kakhulu.

Ukuze ukoyisa mood lunobumnyama, ungenza isicelo practice, Enye into iingcaphephe - mood embi iqatshelwe umsebenzi we-ikhweyitha ekunene. Oku kuthetha ukuba ungatyhilekanga kuyimfuneko ngayo ukusombulula iingxaki zezibalo kwaye babhale iitekisi ubhalo (umzekelo, kuba blog), kwaye hayi ukuba ukuphulaphula umculo, ukubhala umbongo okanye ipeyinti.

Ngoko ke ukulungisa ingqokelela elungileyo yemisebenzi okanye uvule iphepha le blog lakho - yaye uya kuziva bhetele, ngenxa yokuba lo msebenzi uya kujika ikhweyitha ekhohlo, nto leyo eyenza abantu bazicingelayo banethemba.