"Amafu Iqanda": iresiphi ogqibeleleyo amaqanda zokupheka

Amaqanda ingalungiswa ngendlela isimanga, lo gama kokuncoma yokwenene "umoya efini." Ingcamango Cuisine ilula: udinga ngokushukumisa iiproteni elungileyo ukuba zenze zazo "indlwane" encinane uze ubeke sac eqandeni. Mxube kufuneka ukubhaka de kube lelo xesha iiproteni babe zegolide okanye mdaka ngebala, kwaye sac ndiya kuyiqaqadekisa kancinane. Le yeyona ndlela ilula, kodwa kwangaxeshanye loo ndlela eziphambili yokubonelela amaqanda ukuba inkampani enkulu.

iresiphi sinokwenziwa umdla ngakumbi kwaye udibanise zakho zokutya ozithandayo kulo xa ufuna. Uya kuba Ukongeza nesoseji enkulu okanye Bacon, amatswele eqhotsiweyo, iipepile, kunye neentlobo ngeentlobo iziqholo kunye imifuno.

indlela yokulungisa

Ngokuba lo iresiphi uya kufuneka amaqanda-8, enye icephe itshizi ya, isiqingatha itispuni yetyuwa nepepile ukuba incasa.

ukulungiselela:

• Pre-imfuneko ukushushubeza eziko kunye nendawo kwi Deco ephepheni ekulobeni.

• Zahlule izikhupha ukusuka abelungu.

• Beka iiproteni isitya kwaye phehla Umxhubi de kube lelo xesha lo mxube liqala ukugcina kakuhle imilo.

• Galela anesepha Deco njengoko 8 "nepokotho 'eyahlukileyo.

• Ngobunono beka sac ibe umxube protein.

• Ukubhaka iqanda kuthatha malunga imizuzu eli-15.

Esityeni wagqiba kufuneka sinikezelwe pepper eshushu kunye netyuwa.