Nciphisa umzimba lula! nokudla Valeria

imvumi Russian Valeria igqalwa enye amabhinqa kakhulu ezithandwayo kunye ezintle kweli lizwe. Ukongeza, yena ubukeka enkulu, naye yena uziva kwi-100 Kutshanje, imvumi ekwabelwana imfihlo yakhe. Valerie ukudla ayifuni abafazi okanye amaxhoba ukuziphatha kakhulu, kulula ukulwenza, iyavisisana kakuhle. Ngokutsho ubuhle, nonke nina kufuneka ukuba urhulumente ogqibeleleyo yempilo - impilo ukwahlukana amandla kunye umthambo. Qaphela ukuba ukuba ukukhula awumncinane kangako yakho (170 cm), Artist Ezinokuthenjwa of Russia ubunzima kg 55 kuphela.

Ukudla Valeria isekelwe kule mgaqo: kwezemidlalo - ibambela ilungileyo elithozamisayo, yaye a yeQela elungileyo. Yonke intombazana akubekele umthetho ukulawula ubunzima bakho kunye mali calories ziphele. Imvumi kudala bezama ukuba isidlo, njengoko kwakunjalo ngokuhlwa ukutya zifunxe nzima yaye elide kakhulu ngakumbi. Ukuba kakhulu olungaphezu kakhulu, unako ukuthenga iziqhamo, ikomityi iyogurt okanye imifuno. Kufuneka landela lo mthetho: "Ukuba ufuna ukuba udle ngokuhlwanje? Lala phantsi ukulala ngcono! "Igalelo kubalulekile yokuphila esempilweni kwaye kwehle ubunzima uba ukutshaya ngokukhawuleza ukuyeka kunye notywala. Kakade ke, uValerie ukudla ufuna ezinye imibingelelo, kodwa kwixesha elizayo ukuzithethelela. Ngamanye amaxesha imvumi yenza yimihla festive yaye bekwazi ukuthenga ukutya iitshiphusi okanye ikeyiki, kodwa kuyenzeka kunqabile kakhulu.

Ngoko ke, makhe sithethe wokuqala inguwo ezicetyiswayo - buckwheat. Kuba kuyo, kufuneka sibe buckwheat, yaphekwa ngamanzi (ngaphandle ukudibanisa ityuwa kunye butter). Kuthiwa okunencasa ukuthanda yentwana ukuba asile ku thermos. Lo mgaqo yile ilandelayo: emini, udle buckwheat kangangoko intliziyo yakho unqwenela, kodwa loo nto. Zonke ezinye iimveliso ziya kutshatyalaliswa ngokupheleleyo kwizidlo. Ukongezelela, musa ukulibala malunga imihla izinga yokusebenzisa amanzi (hayi iilitha ngaphantsi kwe-2 ngosuku). Le isingqisho kuyimfuneko ukuba ukuzabalaza iintsuku ezintathu. UValerie ukudla nzima ngokwaneleyo, kodwa kuyanceda ukuphulukana ukuya ku-1 kg ngosuku. Kungcono uzakubuyela yonke loo amandla omzimba, kodwa sibe ngcathu. Kwakhona musa ukulibala malunga nokusetyenziswa amanzi - oku kubaluleke kakhulu.

Ukongeza ukutya buckwheat, imvumi kunye bafumana ngabanye. Ngokwembono yakhe, kuyimfuneko ukuba iliso ukutya kwabo imihla ngemihla, ukuba bazobe isicwangciso samanyathelo. Yonke intombazana kufuneka ndamvuselela kakhulu, nasemandleni kokuzimisela kunye nokuzimisela ukuze kufikelelwe isiphumo oyifunayo, kodwa, ukongeza, esi siphumo kufuneka ibe nakho ukuxhasa. ekudleni Valeria kaThixo iqulethe eninzi izithintelo kwaye kufuna ukuphunyezwa ngokupheleleyo kwisigaba ngasinye. Kodwa kakuhle kwaye iluncedo ukuba eziphilayo.

Namhlanje ngakumbi zithandwa ngakumbi uba ukutya acetic. Umgaqo wayo - inkululeko epheleleyo yemisebenzi, oko kukuthi, lo mfazi ukutya phantse unlimited, kodwa kufuneka ithathe apple cider iviniga (okanye isiqhamo) ungatyanga. Ukuba ukutyeba ngokugqithiseleyo sinobuzaza, kucetyiswa ukuba basele izihlandlo-4 ngemini. Oku kufuna 1-2 iitispuni iviniga exutywe kunye ml 200. amanzi, ulwelo iziphumo kufuneka isetyenziswe ngamaxesha amaninzi ngemini.

Lose a wayedla ezimbalwa, uya kufana ukumkanikazi. Ikratshi ngokwabo namandla abo uya ngokuqinisekileyo ukwengeza ukuzithemba.