Ukudla yaseBritani "iintsuku 21": ncomo kunye neziphumo. ukutya British iintsuku 21: menu

Kunzima ukuba ingxabano yokuba kwiminyaka yakutshanje ingxaki obugqithisileyo ubunzima inkxalabo kulo lonke uluntu. Oko ukwamkela abantu ehlabathini jikelele kukho amava entle ngamandla ezo ntlanga zange waziwa gourmet bangalawuleki. ukutya Normal okunempilo, ukunqongophala isidlo sasemini emva kwexesha, izidlo ezifezekileyo - konke oku yenza isiseko indlela, esiyibiza ngolu hlobo lulandelayo: ukutya yaseBritani "iintsuku ezingama-21". Ukuphonononga kunye neziphumo zinika unciphiso elungileyo ubunzima lokuqala, kunye nokungabikho inhibition yokuziphatha luya kufikelelwa ngokusebenzisa ukwahluka ekutyeni.

Kutheni abahlali of Albion bekuhlala ezinqinileyo?

In imikhwa British futhi enengqondo wamisela ukuba batshatise. Bakholelwa ukuba ungadli ezinamanqatha kunye ukutya okungekho mpilweni ezinokusifak yabo. Esityeni imbopheleleko yenu oatmeal kusasa kunye isilayi esinye sesonka toasted, imifuno, iziqhamo, iti, pudding isuphu yes - yiloo zonke iyandiyolisa. Ngamanye amaxesha imali ukuze ndidle iqhekeza wenkunzi umlenze, yaye ekuhambeni kwexesha, esi sidlo nga ngokukhuselekileyo kukhonjwe isidlo emva kwexesha. Phantse yonke imikhwa yokutya ndayame British sidibanisa ukutya British iintsuku ezingama-21. Ukuphononongwa, menu elwe, siza kwazisa abafundi kweli nqaku.

Umongo kunye esisiseko imigaqo indlela

Eneneni, kakhulu ixesha elide - kangangoko 3 iiveki. Nangona kunjalo, ngeli xesha ngoko umzimba wakho kokuba ingasetyenziswa utshintsho ekutyeni, nto leyo ke willy-liqhubeke, uqala ukuba zilandele ngqo le migaqo ngokwabo. indlela Imfihlelo kukuba lo mntu wena umzimba wakho ndiwuhlutha kunye iicarbohydrate okanye amafutha, ubatshise kuphele ngokulinganisela futhi enengqondo. Ukususela ukuba kwehle ubunzima hayi kwakufakwa ngokwayo kwisikhokelo engqongqo lweengxaki ukuswela, ukutya yaseBritani "21" (feedback kunye neziphumo esilishumayelayo ngezantsi) ngokulula zivunwe umzimba. Ngamanye amazwi, yonke into efunekayo ukuze amandla kunye nempilo entle (iivithamini, ukulandela iimpawu, izimbiwa kunye acid), uya kufumana ukutya.

Le ndlela ivumela ngokukhawuleza ukuncipha. Umgaqo engundoqo ekuthiwa-protein ngolu yemifuno kunye iintsuku ezi-2 emva 2 okanye ama-3 usebenzisa umzimba 3. Ukuze ixesha ubukele utshintsho kwizidlo, indlela ecetywayo yokumpompoza wokulungiselela. Kwaye ukuba ukwakha kwiziphumo, yiko ecetywayo a exit ngokuthe ngcembe. Yiloo nto ithetha ekutyeni IsiNgesi "iintsuku ezingama-21". Ukuphononongwa, izindululo, uze ufunde le menu khona ngoku.

Imithetho nezikhokelo

• Ungaze ukutshintsha amandla ishedyuli ekhethiweyo kunye neentsuku ngokungqongqo enye.
• Yenza ummiselo esidlweni-ixesha emine.
• Musa ukutya emva 6 pm, kwiimeko ezigabadeleyo, hambisa isidlo yokugqibela enye iyure.
• Usuku kufuneka asele iilitha ezimbini yamanzi.
• Morning lokuqala hayi ikomityi yeti kunye iglasi yamanzi kunye iqhekeza lemon.
• Njengokuba kude kangangoko kunokwenzeka, ukunciphisa ukusebenzisa ityuwa.
• alunako ukutshintshwa Menu, nangona kunjalo, ukuba uhlenga-hlengiso bako ngemifuno salads. Ngaloo ndlela, uya kukuphepha usenza intw '.
• Thatha afikelelekayo.
• Xa kungekho tyala ayikwazi ukusela soda, utywala, iziqhamo elimnandi kunye neswekile.

menu Full emini

ukutya British iintsuku ezingama-21 (iimbono kunye neziphumo ukuvumela ukuba bathethe malunga ngokukuko kwale ndlela) luqala iintsuku ezimbini alahlwayo. Xa yokuse-:

• nonfat iyogurt - 2 l;
• juice tomato - ikomityi e-1 (okanye itumata nye);
• Black grain isonka - iziqwenga 2 (150g).

Emva kweentsuku ezimbini kobhobhozo elandelwa iintsuku ezimbini, xa umntu ngokubamba becala ukutya protein. Neprothini yokudla imini ziquka:

• Breakfast - ikomityi yeti okanye ikofu ongavelisi caffeine, isiqingatha ukhamba ubusi kunye isilayi sesonka emnyama.
• Le sakusasa yesibini iquka iti okanye iglasi yobisi kunye mafutha eliphantsi. Ukuba usele idityaniswe kwakhona, isiqingatha ukhamba yobusi okanye abambalwa encinane nati.
• Lunch - umhluzi, nyama iphekiweyo (100 g), isonka esimdaka - 1 isilayi; ukuba ukhetha ukusebenzisa intlanzi, ingumhluzi, ngokulandelelana, kufuneka intlanzi.
• Dinner (ixesha elifunekayo ukwenza ungadlulanga owe-5 pm) - iqhekeza lesonka emnyama iqhekeza lesonka samasi nge-fat okanye isijungqe nyama iphekiweyo (intlanzi) - 100 g (kungenziwa indawo ngamaqanda ezimbini ebilisiweyo). Emva kwethutyana, usele iglasi kefir.

Njengoko ubona, nokudla IsiNgesi "21" (feedback kwaye iziphumo zibonisa ukusebenza kwayo okuhle) kwiintsuku iproteni kubonisa inani ubuncinane isonka. Oku kuya kuvumela dieters umntu andicingi ekhululekile yaye aphile ubomi ngamandla. Honey namandongomane ziya kusebenza njengendawo okuluncuthu obalaseleyo ezizezinye kunye dessert ngendlela eqhelekileyo. Xa umntu ifumana zonke izimbiwa eziyimfuneko kunye acid, noba usebenzisa imali encinane ukutya. Ngethuba leentsuku ezimbini protein iintsuku ezimbini ezinomthamo kugqibelelo zemifuno.

Imifuno menu kosuku

• Breakfast iquka apile amabini okanye orenji ezimbini. Products ayinakuba badidekile.
• Kuba sasemini avunyelwe naliphi iziqhamo ngaphandle iibhanana kunye iidiliya.
• Lunch ibandakanya isophu yemifuno ngaphandle isiqulatho itapile okanye naziphi na ezinye izitya yemifuno ashushu. It ukuba inxalenye encinane isaladi ngaphandle Zasemtata.
• Dinner - isaladi beet ukudibanisa ikhaphetshu okanye womnqatha ze eminye imifuno, enongwe ioli (1 tbsp.); iti.

Emva kanye 20 ziya kubanjwa nokuxuba ngezibini iiproteins kunye nemifuno iintsuku, kuza ithuba leentsuku ezingama-21, nto leyo ephinda i menu yokumpompoza wokulungiselela. Kubonakala ukuba ukutya yaseBritani, "kwiintsuku 21" (feedback kunye lweziphumo ngoku ngqondweni) ayifuni ungeno elide kakhulu, kwaye nangakumbi lwenkqubo ende kukuyeka.

Indlela ukubethelela iziphumo kuphunyezwa?

Kufuneka kukhunjulwe ukuba yenguqu elibukhali kwi menu rhoqo, equlethe kwaye eqhotsiweyo, nomgubo, kwaye mnandi, nako alungise yonke imisebenzi yexesha seeveki ezintathu. Ngaphezu koko, umzimba ukuze nimvukele kwaye bafumane ubunzima ngaphezu obunayo ngaphambili loo mzuzu ebomini bakho beza ukutya British iintsuku ezingama-21.

Izimvo kunye neziphumo abantu abaye bazama le ndlela, ngolu hlobo lulandelayo: ngaphandle entsha ukudla kufuneka ibe ngokuthe ngcembe. Eyona nto ibalulekileyo - kukunciphisa ukutya yonke imihla. Ngamanye amazwi, le imbijana yesiqhelo kufuneka yahlulwe ubuncinane ezimbini. Ukutya kufuneka sihlale ngcathu, yaye ekutyeni - imifuno kubakho, hayi bystrousvaivaemye iicarbohydrates. Ixesha lokuqala emva kokugqiba le khosi "IsiNgesi ukutya iintsuku 20-21" (reviews, iziphumo inokufumaneka kwinqaku lethu) isidlo mnye kuyacetyiswa ukuba endaweni grams 250 iyogurt fat-free. A umzimba ka-12 kg ikhosi seeveki ezintathu-kungathathwa ziziphumo ezisemagqabini.

ukufikelela abantu

Ngenxa yoko, indlela thaca kungathathwa inguqu ezolileyo kundoqo umzimba amandla entsha. Ukuze Kwathi ikhosi kubonisiwe, musa mfuneko esicinga ixesha elide kwaye uvune ngenqindi. Yonke into ihamba kakuhle kwaye ngaxeshanye ngokufanelekileyo, nto leyo esisizathu sokuba olu hlobo nokuncipha amarhamente amaninzi kangaka. Nohlolo 'yokudla British iintsuku 21 "abonisa ilahleko avareji buziikhilogram 12 yonke ikhosi, nokuba ngamnye iqwalasela indlela ekhethiweyo ukuncipha akukho nje ilikhubalo elifutshane. Abantu abaninzi ukubuyekeza ngokupheleleyo otya ngayo, manqaphanqapha uzenza iyandiyolisa ezizwe.

isiphelo

Le ndlela ingasetyenziswa zombini kwi ngolutsha yaye ebudaleni, akukho mda esithile, ngaphandle kokuba ukubakhona kwezifo ezosulelayo kunye lwezidumbu, amagqirha Simfumene. Zama indlela IsiNgesi ukuncipha, yaye oko kuya akayi kuthatha ixesha elide. Mhlawumbi kamva ehlaziyiweyo iimbono zakhe kumgangatho ukutya!