Okuphekiweyo emifuno

Ehlotyeni - emangalisayo ixesha, into eluhlaza, Ndivume, nolwandle, ilanga. Lifikile ixesha lokuba ziquka kwi kwizidlo kwemifuno, kubalulekile ukuba ixesha ukufumana kwi iivithamini entsonkothileyo ihlobo equlethwe kwemifuno. Ndicinga ukuba lixesha lokuba apheke ragout yemifuno evela izipho entsha indalo.

Ndingathanda ukunika iresiphi elula, nto leyo eza kufuna kuphela imifuno kunye akukho wumbi. Kuba ukuba abo babambelela ukuba abatya nokutya oku, olu khetho ugqibelele. Ngoko ke, ukuze ukupheka isityu semifuno kufuneka: 1 kg fresh iitapile (iintlobo ekuqaleni zivuthwe ngoJuni), 1 iminqathe eliphakathi, amatswele ezimbini (inokuba elide, ngoko nkqu tastier ifunyenwe), 2 ipepile elimnandi elibomvu, iglasi juice tomato, isibini cloves begalikhi, oli yemifuno (i sebenzisa ioli yomnquma, ngasendleleni, amafutha linseed iluncedo kakhulu, kunzima ukufumana, kodwa ke kuthengiswa noobhazabhaza beevenkile kunye ekhemesti), yaye, ke, ityuwa kunye nobulawu, okuneziqholo xa ufuna.

Imifuno isityu kunye neetapile baqalise ukupheka ukusika: kuyo yam, wachuba iindawo ze uyinqunqe ibe iityhubhu. Okulandelayo, Qhotsa phezu ubushushu eziphakamileyo, kodwa hayi kakhulu. Itswele isikwe amakhonkco okanye amakhonkco enesiqingatha, njengokuba ufuna. Iikherothi bagcobe kwi grater erhabaxa, yaye kunye itswele kancinane, Qhotsa de ithenda. Emva koko ugalele juice tomato kunye isityu 5 imizuzu amazambane, itswele kunye neminqathe babeka zibe embizeni, ndinithululele isixa amancinane amanzi abilayo ukuze imifuno onke, azise ukuba ithumba. Nangona isityu yathamba, wonqanyulwa, izilayi iipepile eziswiti, luyacolwa usike KFile. Ziyadibana iitapile, ityuwa, ipepile, inkathazeko uze upheke zokunikela imizuzu-10 ekupheleni kwisityu zemifuno optionally zipeyintwe eluhlaza.

Iiresiphi, Kakade ke, lukhulu, yaye wonke ubani enako khetha eyona ilungelene ngokwabo. Ngendlela, ukuba abalandeli izitya inyama ugqibelele ukuba yesityu, imifuno kunye nenyama embizeni. Ukulungiselela udinga kulandelayo iimveliso: 300 grams yehagu okanye yenkomo, fresh zucchini - 1 Iqhekeza, 1 seqanda, elithozamisayo Bulgarian ipepile, isibini ngenxa entsha iitumato, 1 enkulu itswele, a clove begalikhi, isibini amacephe of tomato paste okanye sauce, ityuwa kunye nobulawu. Xa embizeni yokupheka kulula, ngenxa yokuba kufuneka uzifake kuphela imifuno kunye nenyama, ayithumele eziko ulinde. Akukho okunzima. Ngoko ke, kuqala sisika inyama ityhubhu ezincinane, wazibeka phezu ezantsi embizeni. Musa ukulibala pre-abambelele Iimbiza ngamanzi abandayo, ngoko musa kuqhume eziko. Zucchini kunye seqanda atyabukile, isikwe iityhubhu alaqhenqetha obuselukhambeni. Iitumato ukuba scalded ngamanzi abilayo kwaye susa zixotyulwe, wonqanyulwa, kwaye isasazeka xa ipani ngembiza. Itswele kunye nekonofile luyacolwa shinkuem, iipepile isikwe imicu. Konke oku baluphose isosi yetumato, ityuwa, faka intwana yamanzi imizuzu engama-10 ubushushu medium phezu. Emva koko, umxube zemifuno cazulula kwi pozzolana top ubulawu bit afefe ngenxalenye, zalisa amanzi ezinye (100 ml, zibe imbiza ngamnye) kwaye uyithumele eziko kangangesiqingatha seyure. Pre-ubushushu eziko, akufuneki ukuba akukho tshintsho nokukhawuleza lobushushu. Pheka Ready kungaba woyigalela cream emuncu inemithana. Nantso bonke, ukwanelisa esityeni sekulungile.

Hi ndlela leyi, kule iresiphi inye kuphekwa isityu kunye nemifuno, inyama, zama ukubuyisela inyama yonke. Ilungelana nayiphi Akunakuba: yehagu, eyenkomo okanye inkukhu, okanye umxube ezi ntlobo inyama. Kunye nemifuno singathatha nasiphi na, yaye ikhaphetshu, umzekelo, kuvela isityu ezimnandi kakhulu. Ngokubanzi, ubaphekele imifuno - isidlo apho iresiphi kunokuba experiment anengqondo. Umhlobo wam wongezelela apile isityu ezimuncu, kuvela esityeni emuncu, okunencasa kakhulu. Kunjalo kungenziwa cranberries fresh, ngaphandle kokuba, kakade, loo nto.

Ngokuba abantwana abancinane, ungakwazi ukupheka isityu kwemifuno kunye broccoli, kuba utyebile zentsimbi kunye nezinye Izakha. Amagqabi Ilettuce ibe ezahlukeneyo izinto umkhondo, ngoko musa ukuya ngeenxa zonke ngeenxa zonke. Yiba nomdla wokutya!