Ubudala njani ukuba awafanele abantwana? Iimpawu okusebenzisa kunye neziphakamiso

Ngokufuthi bekuya kuba enqwenelekayo iyantluko menu uze upheke into emnandi. Noko ke, ukuba usapho umntwana omncinci, ezinye izitya kufuneka silumke. Ngokomzekelo, amakhowa - yemveliso, oko umntwana omncinane kubhetele ukuba ukunika. Kutheni? Eli nqaku liza sithethe ngale nto ke ukuba, yintoni ubudala abantwana baye bengama.

Ukusetyenziswa anika

Kukho abantu abakholelwa ukuba amakhowa - ubonelelo imveliso engenamsebenzi. Noko ke, oko akunjalo. Ukuba ibe kakhulu ifayibha kunye protini. Kukho izinto ezifana calcium, nemagnesium, potassium, intsimbi, sodium kunye nabanye. Kuyinto esisityebi kunye neevithamini C, PP, B _2, B _1, A. Ngokuzenzekelayo, oku kungqina ukuba nenzuzo enkulu ukuba athwale amalungu ale ubukumkani.

Ngelo xesha kusaziwa ukuba nomngundo, ezo eqokelelwa ehlathini, kufuneka aphathwe ngokuqaphela okukhulu, abantwana nje kuphela kodwa abadala.

awafanele umonakalo

Kutheni na ukuba bathi ngeengozi nomngundo kunye nokhathalelo ezizodwa ekusebenziseni kwabo? Inyaniso yokuba, nakuba isixa esikhulu izondlo, ukuba zifunxwe ngumzimba izakhamzimba nzima, kuba ziqulathe eninzi ifayibha indigestible. Kwakhona, kufuneka uqiniseke ukuba yindawo apho kubingelelwa khona ukucoca. Ngapha koko, wazala emhlabeni, amakhowa ukufunxa izinto eziyityhefu, ezo uyabubona ingakumbi ezibuthathaka umzimba lo mntwana.

oogqirha zabantwana oku, ezinye izizathu ezibini ukuba ukusetyenziswa kwe zomngundo. Zezi:

• umxholo ngechitin - uxhulumaniso olungapheliyo, ngenxa apho kunzima ukugaya;
• sponge - oko kukuthi, ukufunxeka kwezinto eyingozi kokusingqongileyo lwangaphandle.

badla Abazali ngoyaba le miba, ekholelwa ukuba ifungi basoloko bayadla, kunye nabantu bonke kakuhle. Kodwa masikhe silibale ukuba le meko engqongileyo ngaphambili ngaphezu koko ezikhoyo namhlanje.

Yiloo nto abantwana abaselula ningazidli. Kodwa nanku umbuzo: ukuba xa engakanani ngobudala umntwana ukunika makhowa? Yiphi na? Indlela yokungena isidlo na umzimba?

Yintoni nokuba yintoni ubudala kunokuba awafanele abantwana?

Kulo mbuzo iingcali baneembono ezahlukeneyo. ukunika uyawathanda, ukusukela kwiminyaka emibini ukuya elishumi ukuze umntwana. Ukuze uphendule lo mbuzo ngokwakhe, abazali bakhe, kungakuhle ukuba ukuphinda-ukufunda iincwadi, abonisane wezingane, ngokunjalo ukuze bakuthathele ingqalelo iimeko zangaphandle. Kwaye ngenxa yokuba lonke ulwazi ukuze enze isigqibo esifanelekileyo.

Cinga izimvo ezahlukeneyo ngalo mbandela.

1. Ukuba akukho ukuvumelana ukuba ingaba, ungenza bengama abantwana koko ubudala, imbambano alibonakali ukuba bangaphi sekuyiminyaka abakwazi. Bonke bakholelwa ukuba kude umntwana efikelela kwiminyaka emibini fungi awavumelekanga.
2. 50% oogqirha bakholelwa ukuba ngexesha ukususela kwiminyaka-2 ukuya kwemi-5, le mveliso iye kancinane kangangoko kunokwenzeka. Kodwa apha, umntu ucinga ukuba anike umntwana kwasekuqaleni kwiminyaka emibini ubudala. Yaye ngokutsho kwezinye iingcali, iminyaka ubuncinane kufuneka ube neminyaka-5. Amakhowa Okokuqala lisebenza isinongo ukuya esityeni. Kamva, uyakwazi ukunikeza wapheka kakuhle iziqwenga ngokwahlukeneyo. Kodwa kufuneka uzitye ngaphezu kwakanye ngeveki.
3. Iingcali ezininzi ziyavuma ukuba iminyaka esixhenxe umzimba umntwana ukulungele ukusebenzisa le mveliso. Bubo ke obu ilungileyo. Apha koko ubudala Abantwana baye bengama. Ngokuqhelekileyo, onke amanyathelo, kunjalo, kufuneka zithathwe.
4. Ukuba umzimba buthathaka ngabanye izifo, ubudala kungcono xa engakanani ngobudala umntwana ukunika makhowa ngu 10 Kungenjalo, ukuze aqale iingxaki kakhulu zempilo.

Akukho mfuneko ukuphulaphula abamelwane kunye "elifanelekileyo" ezinye abacebisi ngento badla amakhowa abantwana ukusuka kwiminyaka emibini ubudala, yaye kunye nazo yonke into ukuze. Abantwana ezahlukeneyo. Ngoko ke, imiphumo inokuba nomahluko. Kwezinye imveliso kubhaliwe ziqondeka umzimba ngokulula, ngelixa abanye kunokubangela isisu.

Makayazise le awafanele ukuba kwizidlo kosana kokudla

Qaphela ukuba ixabiso lesondlo amakhowa (iswekile, iiprotheni kunye amafutha), ubukhulu becala bakwicandelo iminqwazi zakhe. Ukongeza, imilenze i into ebizwa ngechitin. Le sakhi yingozi ebantwaneni. Ngoko ke isigqibo sokuba, ukuba baqonde ngokuhamba kwexesha, oko ubudala Abantwana baye bengama kwi ezityiwa umntwana ukuba kuqaliswa, ukuqalela neminqwazi.

Ukongeza, kufuneka athathele ingqalelo izimvo apho ukuqala ukusela. Ngaba kunokwenzeka ukuba abantwana amakhowa kunye iminyaka emininzi njani? Bezifo sincoma kuqala zama champignons nje neenkowane Oyster (malunga iminyaka intetho kancinane ngezantsi). Emva koko udle ngundo emhlophe neenkowane. Ngelo xesha abantwana ngcono ukuba abanike zifakwa, okroqiweyo, ityuwa, njengoko zinzima kakhulu ukuba umzimba yomntwana.

Awafanele ukuba abasetyhini abakhulelweyo kunye phindeke

Women kweli xesha ngokuqhelekileyo ukutya kufuneka aphathwe ngokuqaphela. Ukusetyenziswa fungi kulo mzekelo kungekho ngaphandle. Ukudla kwezempilo ngqo kungekuphela nonina, ndinyikimise nalo kancinane isidalwa, isidumbu liselikho athalala. Umthetho kakhulu, nto leyo bakhokelwe ngumama ngexesha - kukho into nje malunga nomgangatho apho unentembelo epheleleyo. Kwiinyanga zokuqala ezimbalwa lokwaphusa kubhetele ukuba asebenzise ngokutya ukutya okunempilo kuphela kwaye kulula ukuba ukwetyisa ukutya.

ubudala njani abantwana babe champignons?

Ukuba ubomi kubonakala limfiliba ngaphandle amakhowa, ngoko kusenokuba kuhle ukusebenzisa champignons artificially ikhule neenkowane Oyster. Waba yintoni ngobudala ukunika abantwana ezi ntlobo amakhowa? iimveliso ezifana kwi imali encinane alinike nokuba ubudala baby polutoragodovalogo.

A amagama ambalwa malunga iti kunye kefir mkhuhlane

nomnikelo Kombucha quenches ukoma nobushushu ehlotyeni. Kodwa abanye abazali, ngenxa yegama layo, unamathandabuzo ukuba ingaba ukunika ngayo umntwana wakho ukuba usele. Ngamanye amaxesha kokuba bavunyelwe ukuba ukusela le ukusela kwixesha yintoni ubudala Abantwana udle amakhowa.

Noko ke, simele siqonde ukuba ngundo ngokwentsingiselo eqhelekileyo kuye. Le mveliso i ngokuncedisana iintsholongwane acid acetic kunye amagwele. Ekugqibeleni kufika Ekhaya "umsebenzi", njengoko kuwanelisa asele izinto eziluncedo. Ngenxa kule sifo eyandayo, lwakukhula iinwele, iinzipho kunye amazinyo, umzimba ubani ayeke ityhefu.

Ngoko ke, ukuba umntwana akhule Kombucha efanelekileyo, kwaye inokuba elinikiweyo encinane izabelo ukusukela kwiminyaka yobudala seenyanga ezintandathu. Yaye abantwana abaye bafikelela iminyaka emi-3 ubudala Ungasebenzisa idosi yesiqhelo.

Ngaphandle tea, apho Kefir ngundo. Iyafana kweyokuqala, kodwa ngaphezu bifidobacteria, ngalo ebuyela emsebenzini njengeqhelekileyo iphecana zesisu. Kodwa kwakhona luquka a utywala. Yiyo le candelo kwaye balenza esalelweyo abantwana. Noko ke, ngokufuthi unikwa ukusuka kwiminyaka engama-mnye ubudala xa iinxalenye ezincinane.

ubuthi

Kodwa emva makhowa ezikhula ehlathini. Xa isigqibo sokuba engakanani ngobudala ukunika abantwana makhowa, kufuneka ukuba ukhumbule ukuba ziqulathe,, ibinza. Ngoko ke, kukho iimeko ze mushroom ityhefu. Kwaye abanye babo baye imiphumo ebuhlungu. Yityhefu kwenzeka ngenxa yokuba ukutya ngundo okanye ngobubi ngenxa izixa kakhulu. Ndimele ndithi ukuba buphuma kule akukho namnye uya kusinda. Ngoko ke, kufuneka wazi ukuba noko ukwenza ntoni xa umntwana anetyhefu ngayo.

Ityhefu kuba kweentlobo ezahlukeneyo. Xa uhlobo wobulali kuphela ubuthathaka encinane okanye isiyezi kwenzeka. imeko Noncritical luphawulwa nakukuba kungentla ziyongezwa kwi amahlaba esiswini sam. In ngokulinganisela kwakhona ubuhlungu ukwandisa, constriction le abafundi kunye izinkcwe kakhulu.
Kuyaphawuleka ukuba amaqondo obushushu aphezulu kubonisa ukuba yityhefu na iintsholongwane, nto leyo ithetha ukuba kulula ukunyanga. Ukuze siqonde uhlobo kumnceda umntwana wakho ukuba ukufika kwagqirha, kufuneka babe nako ukufumanisa ngokuchanekileyo iqondo kunye nohlobo yetyhefu.

1. Umthetho eziphambili - musa ukuphakuzela uze ubize ugqirha.
2. Phambi kokufika kwakhe usana lusongelwe ngokufudumeleyo kangangoko kunokwenzeka. Isibakala sokuba fungi eziyingozi gelvellovaya acid. Kodwa uya kufa kwiqondo eliphezulu.
3. Okulandelayo, kufuneka ufumanise umntwana ukuba Badla mngundo.
4. Xa engekho gagging ukuzama ukubiza kuye. Ukuze wenze oku, yena unikwa ukuba usele amanzi ashushu, uze olova ucofe phantsi ngomnwe wakho engcanjini ulwimi.
5. Emva nokugabha, nika namalahle yasebenza.
6. Emva koko, anike umntwana neti eshushu.
7. Ekupheleni kwenza i enema.

Xa kunjalo ke kufuneka unike imuncu kuye, njengoko ngenxa yale ityhefu uya kwanya emzimbeni ngokukhawuleza.

isiphelo

Ngoko, xa besenza isigqibo sokuba ukunika abantwana makhowa, kunye nendlela iminyaka emininzi ukwenza oku, kufuneka ukuba aqaphele ukuthathela ingqalelo imiba emininzi. Nokuba esityeni yi okunencasa kunye elimnandi, kodwa umntwana mncinane kakhulu, kungcono ukuba angavumi ukuba isampula. Emva kweli nyathelo kunokukhokelela nemiphumela emibi kakhulu.