Oko kutya edliwayo nangaliphi na ixesha yaye nayiphi na imali?

Maxa wambi kuba nzima kakhulu ukumelana njengokufuna ukutya okulungileyo, ingakumbi xa unamathele ukutya engqongqo. Makhe bathembeke! On yokudla uziva ulambile lonke ixesha kwaye kwavuleka ucango ifriji le, ngokufuthi abakwazi ukumelana nesilingo ukuthatha into emnandi. Ngethamsanqa, asingabo bonke ukutya kukhokelela inzuzo ubunzima, kuba iqulathe ubuncinane calories. Namhlanje uya kukuxelela into kutya edliwayo ngaphandle kwemiqathango.

celery

Yena malunga nama-95% yamanzi, kwaye, kananjalo, iqulethe-30% of imfuneko emihla vitamin K. Kuhle ukuba nidle celery entsha kuba ithe enkulu iipropati iyingenelo zingaphelanga iintsuku ezintlanu yokugcina.

arugula

iikomityi ezimbini arugula ziqulathe calories-10 kuphela, ngoko ke kukunceda ube engenamafutha, kwaye ngexesha elinye abayi kwenzakalisa impilo. Unakho ukudibanisa i arugula kunye itshizi kunye namafutha omnquma.

iqanda abamhlophe

Uyakwazi badle iqanda abamhlophe kukuninzi, koko, baluncedo nkqu nabo balandela ukutya engqongqo. Uwahlanganise nge iitumato ezimbalwa kwaye ufumana omelet usempilweni kwaye iluncedo. Noko ke, ukuba Wazazi nani, kubhetele ukuba uqhotse oko ibhotolo.

isaladi

It has a lot of iivithamini A no-C, folic acid kunye nentsimbi. Ngelo xesha enye isaladi phantse akukho kilojoules, ngoko kuthi tu, nkqu kukuninzi akubangeli inzuzo ubunzima.

cucumber

Cucumber ziqulathe phantse umlinganiselo ofanayo wamanzi, kunye iseleri. cucumber Fresh crunchy kufuneka iingenelo ezininzi zempilo. Ixolo yabo iqulethe phantse zonke izinto iluncedo, ezifana beta-carotene, nto leyo ibaluleke kakhulu kwimpilo ngeliso. Ngoko ke kungcono ukuba ukucoca.

cauliflower

Lo mthombo iivithamini C and K. Ukuze ukuba ukulahlekelwa ngabo, cauliflower kubhetele ukuba adle ekrwada.

iitumato

Bona ziqulathe abaninzi lycopene, iivithamini A, C _no-B-2, folic acid, ifayibha, chromium kunye potassium. Iitumato babe phantse akukho kilojoules, kodwa unako unganikeza iindidi izondlo ezibalulekileyo impilo.

broccoli

Oku kutya oluthandayo abantu abazama ukuncipha mhlawumbi. Ukongeza iivithamini A, C, E no K, broccoli iqulethe nama-20% ye-norm lwamihla le imicu.

namaqhashu

Enye indebe wepopcorn akayi kuba nako kuchaphazela zomzimba wakho. Oku "movie lokutya" ibandakanya ikakhulu umoya, ukuze ungasonwabela ke isidlo sakho ngaphandle kokoyika utyebile.

abanjwa

Njengazo naziphi na ezinye Ingca yolwandle ezityiwayo, iqulathe eninzi ayodini nangokusebenzayo izi- calories. Kodwa ke oku akuthethi ukuba unako ukufikelela sushi kunye nengca yolwandle. Khumbula ukuba irayisi ungakuvumeli ukuba ngokukhawuleza umzimba.

peas sugar

Lubonakala yi adandatheke calories: ertyisi e iinxalenye 35 kcal. Ngelo xesha kukho ezininzi i ifayibha kunye protini.

grapefruit

Grapefruit esiza ukubamba amaqondo eswekile yegazi. Njengazo zonke iziqhamo citrus, ukuba ibe oluninzi ivithamin C, kodwa ngenxa osidingayo grapefruit eliphantsi kunokukunceda ukususa iisentimitha ezingaphezulu.

melon

Melon kunceda Ni Ku Rhula ukunxanela iilekese, musa kwaphula yokudla. Iqulethe ngaphezu kwesiqingatha ekucetyiswa ukuba banikwe mihla le iivithamini A no-C

bomvu

Enye imveliso neemfanelo wonke elahlekelwa ubunzima. Strawberry potassium kunye nefayibha kwaye siqala ukusebenza anti-ukudumba emzimbeni.

BlackBerry

BlackBerry ezininzi antioxidants kunye vitamin C, singasathethi ke into yokuba unohlobo emangalisayo. Ezi berry edliwayo nokuba ukuba itye ixesha elide. imveliso Caloric liphantsi kakhulu - 62 kcal 100 grams nganye.

orenji

Oku ngokuqinisekileyo omnye weziqhamo okumnandi eyaziwa ngokuba nokuqulethileyo eliphezulu ivithamin C Ngendlela, iziyobisi emhlophe phantsi kwe-orenji Ixolo-orenji iqulethe eninzi ifayibha, nto leyo inceda igazi amazinga cholesterol asezantsi.

evame

Le blueberry Antioxidants ngaphezu kwezinye amaqunube. Ngenxa yoko, ikomityi iiblueberries kukunceda balance ekudleni kwakho. Ukongeza, ukuba eliphantsi kilojoules ukuze ningabi naxhala umngcipheko inzuzo weight.