Elwe ndlela usebenzisa amanzi ufaneleke yiminqweno!

Akuyi kusoloko kukho slim kunye nani esihle inikwa bonke abasetyhini ukusukela ekuzalweni. Lidla abafazi abaninzi ukuba imilenze omhle othandekayo xa ikhula, esinqeni slim, isisu elastic kunye a umhlola esihle kuyimfuneko ukwenza iinzame ezinkulu ukulungisa iimpazamo ayo. Kungenxa yoko le nto, kuba imisebenzi ukufaneleka, kufuneka nje ukwazi ukwenza imithambo ngokuchanekileyo, kodwa ufumana ukhetho omhle qethe mihla - zokupheka lula yenziwe kweli khaya. Ikukutya uhlobo sasekunene elingundoqo nani elungileyo. Ngoko ke ukuba ufuna ukukhangela ngathi imodeli entsha odumileyo, ngoko ke kufuneka sisebenze nzima ixesha elide emzimbeni wakho.

Ukuze kuphunyezwe esinqeni efanelekileyo kunye nesisu tyaba, kufuneka uthathe up otya ngayo yonke imihla yakho, eya kuqulatha zonke izondlo eziyimfuneko kunye neevithamini umzimba wakho. Emva kokuba yokuma imfihlelo tye imifuziselo kunye iinyawo ezintle ngayo ukuba imifuziselo ethile amavila, yaye ngamaxesha onke ukwenza imithambo ezizodwa, lo gama esweni ngenyameko yokudla. Ngokubanzi, ukuba bafuna ukuya ifanelekileyo mzobo, ungasebenzisa ezinye iingcebiso ezilula ukutya okunempilo kwaye okumnandi eziya kwenza umtsalane kunye nomtsalane.

Ukongeza, ngokufuthi ukuphumeza umzobo kakuhle ngeendleko izidlo ephantsi osidingayo kunye imithambo ezizodwa qete, nto leyo evumela ukususa eekhilogram kwemfuneko. Ingxaki kukuba xa ukutya Kum ubunzima obunjalo ukuya kakhulu elide yaye kunzima. Ngoko omnye inguwo kakhulu ilahleko lokulinganisa ukulahleka kobunzima ngoncedo kwamanzi. Iingcali Sicebisa ukwehlisa umzimba ngoncedo kwamanzi. Ngaphezu koko, ulwelo kufuneka usele ezininzi, ingakumbi ukuba icocwe kwaye ekumgangatho ophezulu kwaye zimsulwa, okanye, kungenjalo, amanzi izimbiwa, apho unako ukuthenga kuyo nayiphi na ivenkile.

Kwakhona, xa lusidla iziqhamo neesaladi, zama lonke ixesha ukusebenzisa amanzi. Abatya ehlelelekile ukunciphisa umzimba ngamanzi ilula kwaye ngokukhawuleza. Zama 1-2 iibhotile zamanzi izimbiwa ngomumo ekhitshini, ngoko ke usoloko usele iglasi yamanzi kwezimbiwa abandayo.

Ekunciphiseni ngokusebenzisa amanzi kuqhutywa kunye nokusetyenziswa ubisi. Ubisi uyizise emzimbeni wakho sahlutha izondlo, kwaye iza kunika zonke umzimba womntu ngamanzi. Ngokutsho manani, nkqu umthi nje oqhelekileyo lesonka ngomgubo equlathe ngaphezu kwe-35%. Ngoko ke omnye kuphela isilayi esinye sesonka, nto leyo encotsheni waluqaba uqweqwe kunye sisi entsha ze igqunywe yemixoxozi entsha, ukulungiselela umzimba wakho ukuba unciphise umzimba kunye abantu ngaphezu kweelitha 0,35 yamanzi high quality yokubonelela iiseli zabo.

Kufuneka kwakhona bathi kwehle ubunzima ngoncedo amanzi yonke imihla kunceda xa iiseli zomzimba ukuba nokulungelelanisa isixa esikhulu zeeseli protein ukuba ibiza umzimba kuphela.

Lidla ukudla okunjalo ngexesha iinkqubo ezisetyenziswayo abafazi ukuthatha imvula ebandayo okanye ukuhlamba kunye isitya ngamanzi abandayo. Xa umzimba itshiswe phantsi kwempembelelo umoya oshushu kungena sokuhlambela, kufuneka phantsi lungapholi ngesiquphe, nto leyo eya kubangela ukuba umzimba womntu ukuvelisa iimali ezinkulu ubushushu ukuthintela undercooling ngokukhawuleza. Oko kukuthi, ngethuba lokuqhuba kwale nkqubo, kunye neenkqubo pathways kwenzeka, nto leyo ikhokelela ekubeni ukufunxeka glucose kuqala, uze emva koko iiseli ngamanqatha. Abaninzi abatyeleli saunas esebenza elwe ngamanzi, ungaphulukana eninzi amandla ngokunxulumene ne nusa ngamanzi abandayo, echaphazela ngqo inqanaba kwamafutha emzimbeni.

Izimvo ukudla kuphela HIV, ukuze unciphise umzimba ukuze ngaphandle koloyiko lweziqhamo.