Zeziphi kutya ziqulathe gluten, lactose kunye casein?

Gluten kunye gluten ngamanye amazwi, i ziiprotein entsonkothileyo yendalo kokuba sakhiwa nobuninzi ukutya, ezifana nengqolowa, ihabile, irye kunye nerhasi. iimpawu wayo ophambili iglu (kangangokuba kukho igama yesibini) olusetyenziswa kwishishini kokutya. Inyaniso kukuba wadibana lamanzi sikhula, babe plotnovata, ngokutshintsha imilo intlama. Ngaphandle ngokongeza gluten yamanzi into angumgubo.

Gluten ekwenziweni

Mhlawumbi ugqibe ekubeni yintoni lokusila ezithile ezisetyenziswa gluten ukwenziwa. Liyinyaniso elokuba, kulo mzi-mveliso, nto leyo uvelisa izonka kunye nemveliso yenyama.

Ngaphezu kokuba gluten kunceda ukudala umxube bomzi -efa yomgubo ocoliweyo, naye isongezo inyama okuthambile, ayi, sauce ezahlukeneyo, ice cream. Ngenxa kule workpiece protein baligcine elide imilo lwabo kwaye kufuneka babe nobomi kwithala elide. Kwakhona kusetyenziswa iimveliso chocolate gluten-free (nkqu kwimveliso epha neembotyi ijeli) kunye neziselo ezisekelwe okuziinkozo (ivodka, ibhiya, uyiZisa).

Kwaye ngoku uya kuba nako ukuphendula umbuzo ukuba kokuphi ukutya ziqulathe gluten. Kucacile ukuba, ukuba zizityebi ukubhaka, nayiphi na imveliso yokubhaka (kuquka isonka), ipasta, cereal, okulula, sauce kunye vinegars ekwenzeni ezisekelwe, thickeners ulondolozo-based, iimveliso ukusuka sausage, okanye okuthambile, iyogurt, itshizi kunye netshizi syrkovoy ubunzima wapakisha, cream, imajarini.

Oko kutya ziqulathe gluten nengqolowa? Efunyanwa kulo groats ingqolowa, nesonka, ipasta, cereals sakusasa. Ukususela iziselo gluten kwahluka utywala (esixoxe ngasentla), ikofu nangoko, ikoko, iti granulated, nezihlwahlwazayo. Ngaphandle konke oku, efunyanwa ekutyeni, nto leyo ubunjwe ezinamanqatha asidi E471, ukutya imibala E150, E965 maltitol, E636 maltol, E953 isomaltol. Ezinye iivithamini kunye imithi ziqulathe iimali ezithile gluten. Iqela lokuqala luquka amachiza "Jungle" yaye "Complivit" kunye lwesibini - lithetha "umbingelelo womthendeleko", "Mezim Forte", "Allohol", "Aminalon", "Arbidol", "Phytolysinum gel", "Aerovit" "ibuprofen "" Pentoxyl "" Furosemide ". Unga bhala iipilisi ezininzi ezahlukileyo phambi kumafa yabo iproteni entsonkothileyo yendalo, kodwa ukuba woyike nto, funda imiyalelo. Kufuneka kucaciswe kukuba ingaba nokwakhiwa yokulungiselela yomgubo.

Ngoko ke yintoni iimveliso azinamgaqo gluten?

Ngenxa yaloo ulwazi apho singafumana gluten-free, uyakwazi ndixelele apho kukha ukufumana. Okuziinkozo - a buckwheat, irayisi, umbona, imidumba - ertyisi, iimbotyi zesoya, neembotyi, neentlumaya. Gluten engekho amandongomane, iziqhamo, imifuno kunye amaqanda, inyama, iimveliso zaselwandle, izinto zendalo ezenziwe ngobisi kunye sauce zendalo, womoji ngaphandle isidlo gluten.

Ngaba Nditya gluten-free kwaye kusenzakalisa ntoni?

ewe ngaphezu akukho. Musa ukusondela ukususa gluten ukusuka ukutya kwabo, esoyikela ukuba uza kwenzakalisa impilo yakho, sibe sibi imeko yesikhumba kuya kubangela inani lezifo. Ababonelelayo! Akukho moderation ingandenzakalisi. protein yemifuno ebalulekileyo, owona gluten-free, ayikwazi ngaphandle. Ukongeza, ukukhetha imveliso, oko, ukuba abanakuzeyisa, uya ngokuzenzekelayo ukubandezana wena ngeqela nezinye izondlo (kwakunga kule saa, umzekelo). Yandisa amathuba nokwaliwa ebantwaneni abo ukuya kwiinyanga ezisixhenxe abazange ukunika imveliso kunye gluten.

ukusetyenziswa Misa gluten kuyimfuneko kuphela xa unayo uvakalelo kuyo. Iimpawu zokuqala ukuba wabhekisela kule, ukuba intloko ebuhlungu, ubuthathaka kunye nobunzima esiswini okanye ukuqunjelwa. Abanye abantu bayahlupheka ukusuka izifo celiac - ukunganyamezelani gluten. Ukuze ugcine impilo jikelele ingakumbi impilo phecana zesisu, kufuneka ukufunda ngenyameko nokwakhiwa imveliso kwi kungekho oko kwiproteni yendalo.

casein ezibaluleke

Casein, kwakunye gluten - iproteni entsonkothileyo yendalo, kodwa imvelaphi yobisi. umzimba wethu kufuneka casein, enobunzima iimpawu luncedo! Iqulethe calcium, acids kubalulekile acid, phosphorus, le peptides ubisi bioactive. Ngokumangalisayo, casein alipheli additive ukutya (ngokwe-WHO kunye FAO). Yena uyakwazi ukunika ngokusisigxina umzimba wethu amandla kunokuba bangasebenzisa abanqwenela ukuba unciphise umzimba kunye ukubukela zomzimba wakho. Into ethile ye casein na isenzo entle iinkqubo kwimisipha kwegazi.

Zeziphi iimveliso eziqulathe casein

Eyona engundoqo imithombo casein - ubisi (inkomo, ibhokhwe), kefir, iyogurt, cream ezimuncu, iyogurt, inegwele ubisi womoji-zonka, cottage itshizi kunye netshizi iimveliso, ibhotolo. Irekhodi ukuba umxholo wayo - lo sisi. Iqulethe ukuya kwi-30% ye-protini luncedo yendalo. nani unikeze casein umzimba wakho xa usebenzisa yokubhaka itshokolethi kunye nobisi esekelwe, umzekelo, ezifana cottage itshizi ukubhaka, khekhe okanye khekhe ne curd. Noko ke, uyaqonda wena ukuba kubhetele ukuba adle itshizi okanye usele iglasi yobisi kunokutya khekhe (ukuba usukelo lwakho - nguwo Ukwanda le casein eziphilayo okanye ngokubonelela energy).

umonakalo casein

Casein kuyingozi kuphela xa unayo ukunyamezelana lubisi / lactose. Kodwa usebenziso lwayo kwi kakhulu (iimbaleki isono) kusenokuba distention esiswini, kunye ukucima kombane wesibindi, nezintso kunokwenzeka.

Obumele - sugar luncedo

Abantu abaninzi baye baliva kota, yaye lo mbuzo, "Yintoni na lactose?" Ngaba kunokwenzeka ukuba ukuxelelwa ukuba - ubisi iswekile. Yaye banyanisile. Obumele i iswekile wemvelo zizityebi kwiimveliso ngobisi-based. injongo yawo - ukuba thina kunye iswekile, oluthi luqokelelane ngenxa ekungafuneki yayo. Kwakhona lactose - yinto zeendawana sokuphuhlisa iintsholongwane acid lactic ukuba ziluncedo umzimba wethu; kube lula ukufunxeka calcium, nemagnesium nesinyithi, lukwakhuthaza ummiselo luvo, dibanisa kunqanda yidityaniso. Ngokuqinisekileyo, lactose - imveliso luncedo kakhulu.

Apho ngaba oko?

Ukuba usebenzisa ngobisi yakho ekutyeni (inkomo, ibhokhwe, buffalo), kefir, inegwele namaqebengwana ubisi, iyogurt, cream, ibhotolo, iyogurt, cream ezimuncu, cottage itshizi, ungenza Akothusi ukufumanisa ukuba umzimba kunye lactose. Kwakhona uye buttermilk, yehashe kunye yintloya. Kuthekani ngeendleko koko, iitapile ezicujiweyo, semolina, imajarini, ngumbhaki, ice cream, ubisi yinto enye kwaye chocolate emnyama? Ewe, nabo babe isixa esithile lactose! Kubaluleke kakhulu isanda kunye ofunekayo uyahlawulwa ubisi sikanina.

Yintoni na le lactose kwemfuneko

Xa isixa esikhulu lactose nga nokuqunjelwa, urhudo, okanye ngokugqwethekileyo, nokuqunjelwa. Ukuxhatshazwa iswekile ubisi kubangela komzimba. Ukuba ukunyamezelana lactose, ngokulandelelana, kufuneka ukuphepha iimveliso kunye phambi kwayo. Inokuba mhlawumbi yesifo awazalwa enaso, yaye yavela ngenxa yobudala (kwiminyaka abadala). Kwimeko ukuvela kwe yelactose intswelo ne ubudala - kuba Kuyinto eqhelekileyo. Oku kubangelwa ukusetyenziswa phantsi lobisi neemveliso zobisi. Ithathwa yi ukusetyenziswa lactose yelactose replacement.

iziphumo

UPawulos, khumbula, oko iimveliso eziqulathe naziphi na izinto.

1. Oko kutya ziqulathe gluten kunye lactose? Omabini la macandelo abakhoyo cream, iyogurt, cottage samasi.
2. Zeziphi ukutya ziqulathe gluten kunye casein? Omabini la macandelo kufuneka iyogurt, cottage sisi bobisi sisi.

Ke kaloku, ukuba uyazi oko kutya ziqulathe gluten kunye lactose kunye casein. Ukusebenzisa iseti onjalo ekutyeni kwabo, nina ngokulinganayo ukuba ufake kulo onke amacandelo afunekayo!