Iimveliso Kalloriynost - ukukhetha indlela ukutya imihla ngemihla ukuze umzimba wakho

Ukuze ukujonga ukusebenza kwawo nawaphi na amagunya kwindawo yokuqala kufuneka sinikele ingqalelo iimveliso kalloriynost kwaye abo amandla. Ngokomzekelo, xa inyama yehagu, ibhotolo, itshokolethi, iqulathe isixa esikhulu ngamanqatha. ixabiso Amandla inyama yehagu kwakhona ngaphezulu kune, ngokuba inyama umzekelo, Turkey.

Kufuneka kuqatshelwe ukuba umxholo amanzi ukutya naye ephembelela umxholo lwabo caloric. Umzekelo, iziqhamo kunye nemifuno, esibonakala enamanzi yayo yaye akazange abe ngexesha elifanayo phezulu carbohydrate, ngokufuthi ekucetyiswa ngoogqirha kunye zokudla.

Kalloriynost iimveliso zezityalo elisezantsi xa kuthelekiswa neemveliso zezilwanyana. Ukongeza, ifayibha ekuwo, ngokuyingenelo ikhuthaza ukwetyisa, sehlise nokwenziwa wekhabohayidreyiti kunye namafutha.

kufuneka ibe yintoni ixabiso imveliso kcal ngosuku?

Ukuza kuthi ga ngoku, umba inkxalabo kwabaninzi. Yaye ekubeni bonke abantu njengenxalenye amazinga okukhula ezahlukeneyo, ubudala, ubunzima nangamandla, ngoko, ngokulandelelana, kunye nokukhethwa kwikhontenti caloric okutya kufuneka kwakhona ibe ezahlukeneyo.

iimveliso Kalloriynost ke iingcebiso eyamkelekileyo yokusetyenziswa kwazo. Ngoko ke, amadoda eliqina kufuneka banikwe ukutya emini malunga 3200 calories. Abasetyhini ngaphantsi - up to 2500 calories. Ukwenza ukudla imihla ngemihla ngenxa abadala, kuyimfuneko ukuba ukuthatha ingqalelo indlela yabo umzimba.

Yintoni kuchaphazela amandla ukusetyenziswa ngumntu?

sonke siziva ukukhathala nokudinwa ngenxa yomsebenzi okanye uqeqesho ngokomzimba. Ukuselwa ukutya kunye nendlela zifunxwe ngumzimba izakhamzimba nto ichaphazela ngqo imeko mntu. Ingqwalasela enkulu kufuneka ihlawulwe ukutya.

iimveliso Kalloriynost kubaluleke kakhulu ebomini bethu, ngoko izazinzulu ziye liphuhlise indlela ekhethekileyo ngokukhawuleza ukufumana imali ethile yeendleko amandla abantu ababandakanyekayo kwimisebenzi eyahlukeneyo.

Makhe siqwalasele ukusetyenziswa inyama yenkuku ekutyeni kwethu, nokuba iluncedo, yintoni na isiqulatho caloric. abafazi abaninzi thabatha lo mba, njengoko basoloko becinga malunga ngempilo usapho wabo.

Kufuneka wazi ukuba inyama yenkuku lubonakala ngokuba protein kakhulu - 22.5%, kwaye kananjalo phantse uluhlu olupheleleyo acid ekhoyo kuyimfuneko ukuba umsebenzi umzimba eqhelekileyo. Konke oku ikakhulu izahlule kwezinye iintlobo inyama. Kwakhona chicken ubutyebi ilele inani elininzi lweziqalelo zokulanda umkhondo: wemagniziyam, calcium, potassium, selenium, intsimbi kunye nezinye. A isiqulatho phosphorus ongazukujongela chicken kwaselwandle.

Noko ke, ndimele ndithi ukuba inyama yenkukhu yingozi. Oku kuchazwe yi abenzi abanganyanisekanga. Ukusebenzisa antibiotics xa iinkuku ezikhulayo kwaye hormone ayiphange kuphela inyama. Ngoko ke, xa kubhetele ukuba alungiselele pre-kukuqulungana kwethumba oko imizuzu emihlanu, ze emva koko amanzi amanzi kuqala, ukuba kuya kuphucula umgangatho walo kuphela kwaye alichaphazeli incasa kunye osidingayo isiqulatho yenkuku okuphekiweyo.