Amandongomane - iinzuzo tywaleni

Eliqhelekileyo kwaye hayi njengento mveliso exotic iinxalenye wethu nut. Siye sisebenzise oko ukulungiselela ukubhaka, izitya lokuqala nolo lukwizinga lesibini, dessert, salads, kwaye ngeenjongo amayeza okunyanga nokuthintela iintlobo zezifo.

Kaloku akukho bani owaziyo ngokwenene abonakale njani yaye phi ngqo kwamanye amazwe nut. imvelaphi yayo ligutyungelwe kwilivo ezininzi kunye namabali. Ngokutsho kwezinye walnuts bavela Central Asia okanye eCaucasus, kwelinye - ukusuka kwiiBalkans. Sisihlandlo sokuqala kulo mthi kunye neentlobo zayo emangalisayo iziqhamo zifumaneka kwimibhalo zezityalo abaziwayo, iingcali zefilosofi kunye namagqira ababephila ngaphambi kwexesha lethu. Ngenxa iimpawu walnuts kwaye ahlale ezithandwayo namhlanje.

Walnuts - iinzuzo tywaleni.

Xa kuqwalaselwa le mveliso nawuphi na umba - inzuzo amandongomane kunye ingozi, kufuneka kuqatshelwe ukuba walnuts iluncedo enkulu kakhulu kunokuba yingozi. Kodwa makhe sithethe ngayo yonke into ukuze.

Okumlungeleyo nut imizimba yethu na? Iinzuzo tywaleni of oko bakuzisileyo kuthi, kuxhomekeke ukwakhiwa kwawo ezinto eziphilayo.

Malunga ne-75% ye Anut zezi amafutha: glyceride, citric, stearic, oleic, linoleic, palmitic, linolenic acid. I-25% luqulathe iiprotheni; izimbiwa (intsimbi, calcium, potassium, ikopolo, ayibe, phosphorus, ayodini, wemagniziyam); neevithamini A, C, PP, E, i iivithamini B; ifayibha, carotene, tannins, kunye nabanye abaninzi. Ngenxa ubume isityebi yaye inxalenye enkulu walnuts ezityebileyo ahluka yi isiqulatho lwabo caloric: ngo-100g malunga 649 kcal.

Studies ukuqinisekisa ukuba ukutya walnuts kunceda ukubuyisela ubumuncu yejusi esiswini. Ukuphucula esitulweni wonke umsebenzi emathunjini. Ngenxa isixa esikhulu omega-3-asidi, kucetyiswa njengesixhobo olusebenzayo ngokuchasene yegazi kunye nezifo ezininzi sentliziyo. Walnuts nabo kubonisiwe kwegazi, isifo seswekile, nenzalo, mastopathy, myoma. Ukususela kumaxesha amandulo, isiqhamo umthi nut esetyenziselwa ukwandisa imveliso amandla kunye amadlozi, ukwanda isidoda motility. Oogqirha kunye zokudla waphawula neziphumo ezihle lokusetyenziswa amandongomane yezifo e-nervous system (luxinzelelo olungamandla, kunye iingxaki ingqalelo kunye inkumbulo, ngenxa yokwanda). Kananjalo zingasetyenziswa njenge indihlaziya jikelele umzimba, kuphucula nezifo.

Kukholelwa ukuba amancedo amandongomane, ngokugqithiseleyo kuyoba obonakalayo kuphela xa uzitye imihla yonke imali units 4-6, undoqo kufuneka ukuhlafuna kangangemizuzu eliqela.

Le iziqhamo emangalisayo wahlukile kwaye ngaphezulu hemostatic, kubola, yokuhlanjululwa, elolonga kunye neempawu anthelmintic. Yiyo loo nto zokupheka ezininzi amayeza emveli edibana icandelo efana Anut.

Ukuba sicinga umonakalo amandongomane, kufanele kuphawulwe ukuba ezi izakhi kakhulu. Abantu abane hypersensitivity kwiiproteni engabalulekanga imvelaphi emifuno - ayikhuthazwa tu ukutya walnuts. abafazi abakhulelweyo nabo kufuneka balumke nale mveliso. Xa izigulane abaphethwe gastritis, izilonda kunye nezinye izifo esiswini kunye duodenum, zinokubangela heartburn. Ngocoselelo, kwaye okona kubalulekileyo kangangoko kucetyiswa ukuba usebenzise abantu amavila eyayi, ngenxa isiqulatho ophezulu caloric, babe negalelo isimemezelo obugqithisileyo fat kwithishyu.

Ethetha amandongomane, inzuzo ethe, njengezinye ukutya, iingqiqo okwanele isalamane. Ukudla walnuts ngokuba unyango, uthintelo, okanye nje nje izimuncumuncu ngokulinganisela, kunokuthiwa eziqhitsini ukuba iinzuzo ukuba iya kuzisa umzimba ukuba yingozi kakhulu. Kwaye isitshixo apha ibinzana elithi "ekubeni".