Intlama for ophaya amafutha kwi iyogurt: iresiphi

Intlama for ophaya amafutha kwi kefir ukwenza lula yaye ngokukhawuleza ngaphezu kwisiseko nagwele kakhulu. Kungenxa yoko le nto amanqaku kokuthumela, siye sagqiba ukuchitha lo mba.

Senza uvavanyo ekhawulezileyo iyogurt for ophaya eqhotsiweyo

Kukho iinketho ezininzi lokulungisa intlama for ophaya. Kodwa ikhawuleza kwaye ilula nguye ebandakanya ukusetyenziswa iyogurt. Nakuba kunjalo, kufanele kuqatshelwe ukuba sikhokelo onjalo kangcono iimveliso eqhotsiweyo. Ukuba ufuna ukubhaka amaqebengwana eziko, sicebisa ukwenza isiseko ngokusebenzisa engenagwele.

Ngoko ke, kufuneka:

• kefir Isela fat 2.5% - iglasi ngokupheleleyo;
• oyile kajongilanga ne ejavujavu - ½ indebe;
• elimhlophe iswekile naphakathi - icephe elikhulu;
• igumbi lokutyela soda - ngecephe encinane ezingaphelelanga;
• ityuwa iodine - itispuni;
• ukukhanya eyonakele umgubo - bazibambe-3.

basis mesim

Intlama for amafutha pie kwi kefir kwenziwa lula nelula. Okokuqala, kufuneka ugalele isiselo isitya yobisi kunye nentwana ukuba othe ngaphezu ubushushu eliphantsi kakhulu. Emva koko, izikotile ofuna ukususa ukusuka isitovu uyibeke nesoda yokubhaka. Ngokunzima ukuxuba izithako icephe elikhulu, ufanele ulinde de iyogurt asiyeki njengogwebu. Ngaphezu koko, kuyimfuneko ukuba agalele ityuwa neswekile kwakunye ugalele ioli kajongilanga ngaphandle incasa. Ekupheleni kwale nkqubo ukuze babeke isiseko efunekayo umgubo ukukhanya, pre-kuhluzwa ngesihlungulo.

Ngenxa yoko, kufuneka ufumane i soft kakhulu kwaye isihange kancinci ukuya neentende intlama ye pie amafutha kwi kefir, ekufuneka yogqunywe ingcawa ugcine ngezandl ngeyure ¼.

Indlela sculpt amaqebengwana?

Intlama for ophaya amafutha kwi kefir leyo kakhulu iphendula kakuhle ukuze umzekelo. Kuba ukuyilwa imveliso kufuneka buncothulwe angabikho esivumelana, uze emva koko lufakwe kule ikeyiki hayi obukhulu kakhulu kodwa hayi obhityileyo. Kwixesha elizayo, sesazulwini sayo kufuneka ukuba sibulale Akunakuba. Emva kwale emphethweni isiseko kufuneka pinched ngamandla iminwe.

Qhotsa eyenziwe ngepani

Intlama okumnandi pie amafutha kwi kefir ngokukhawuleza kakhulu esojiwe esitovini. Ngaphezu koko, iba nohlaza emva unyango ubushushu, ithambile, kamnandi kunye okumnandi kakhulu.

Phambi kokuba uqale patties ngembiza, nowezojiweyo ngepani kufuneka ndinithululele imali eyaneleyo ngamanqatha (zemifuno). Ngokunqwenelekayo umntu ukuba ioli egubungele ezantsi esityeni 1.5 okanye 1 sentimitha. Emva ngokwaneleyo eshushu-okungepani, kufuneka babuye ukubeka onke amaqebengwana enziwe ngokusekelwe kefir.

Qhotsa elinye icala imveliso, kufuneka babuye nokulungiselela kanye ngendlela efanayo. Kufuneka kuqatshelwe kanjalo ukuba esi intlama akayi ukufunxa eninzi ioli, ngoko ke uPatty ayikho kutyetyiswa kakhulu.

Lungisa intlama ye pie eqhotsiweyo kwi iyogurt kunye esingenagwele

Ngoku uyazi ukuba wenze njani intlama kefir ngenxa ophaya eqhotsiweyo. Nakuba kunjalo, kufanele kuqatshelwe ukuba ilungiswe ngendlela eyahlukileyo. Kulo mzekelo, udinga ibhegi Igwele owomileyo. Nge isicelo uza kujika kule nto intlama onabileyo ngakumbi yaye ubuncwane eyenza amaqebengwana sihle ngakumbi, okumnandi kunye ekucebiseni komphefumlo.

Ngenxa yoko, izithako:

• kefir Isela fat 2.5% - 2 iiglasi ngokupheleleyo;
• oyile kajongilanga ne ejavujavu - ½ indebe;
• elimhlophe iswekile naphakathi - icephe elikhulu;
• Igwele owomileyo - ibhegi encinane;
• ityuwa iodine - itispuni;
• umgubo Bright eyonakele - iiglasi ezintathu.

kefir Mesim okuze-base

Phambi kokuba baxovula intlama ngenxa iipayi eqhotsiweyo, kufuneka ulungiselele utywala. Ngokuba lo tywala inegwele kufuneka ukuba uthululele embizeni yentsimbi efudumeleyo esincinane kwi umlilo omncinane. Elandelayo kefir kufuneka liyichithe iswekile emhlophe, galela yonke engxoweni Igwele owomileyo wabeka eziliqela iglu enkulu yomgubo. Xuba zonke izithako ngecephe, kufuneka bayigubungele itawuli kwaye shiya ibhetri kufuphi eshushu kangangesiqingatha seyure. Ekupheleni kwale xesha kufuneka ube intlama uhlaza silula, apho ukuba agalele ioli kajongilanga kunye ejavujavu, yaye ngokuthe ngcembe ugalele ityuwa kunye nazo zonke ezinye umgubo.

Ngenxa ukuxuba iikhomponenti ozifunayo ukuze ufumane lentlama ethambileyo, induku kancinane izandla. Ukuba sele ifikelele le meko inqwenelekayo, kuyimfuneko kuthungwa ngayo isiciko okanye ilaphu, uze emva koko aphume kwigumbi olufudumeleyo imizuzu engama-40. Emva kweli xesha intlama uya kuvuka kakuhle kwaye iya kuba ngokupheleleyo ubulungeleyo ukulolonga patties.

Indlela ukudala iimveliso uqhotse kubo yeoli?

Sculpt amaqebengwana ukusuka kefir igwele-iziseko kufuneka zifane njengoko iresiphi odlulileyo.

Iimveliso semi-ogqityiweyo kufuneka ilungiswe ukubeka abilayo ioli kunye Qhotsa macala omabini de browned. Ngenxa yoko, ufumana amaqebengwana aluhlaza kakhulu kwaye emnandi ukuba kufuneka isicelo ngoko nangoko kumalungu osapho, kunye ikomityi yeti elithozamisayo.

Ukwenza qhuqha for amaqebengwana

Ngaba wenze wakha abetha ngenxa pie amafutha kefir kwindawo umatshini isonka? Iresiphi kwalo sikhokelo iya kunikelwa ingqalelo yakho ngoku.

Ngoko ke, sifuna ezi mveliso zilandelayo:

• kefir Isela fat 2.5% - iglasi ngokupheleleyo;
• amaqanda fresh naphakathi - 2 iiPC;.
• ityuwa iodine - ½ dessert amacephe;
• naphakathi zeswekile ezimhlophe - ngecephe encinane;
• igumbi lokutyela soda - ngecephe encinane ezingaphelelanga;
• umgubo Bright eyonakele - cups-2.

inkqubo wokuxova

Isonka - oko kuluncedo kakhulu isixhobo besifazane apho oko kunokwenzeka kuphela ukubhaka isonka esimnandi ekhaya, kodwa ukuze alungiselele nayiphi intlama. Ukwenza ukuyisebenzisa isiseko iipayi, kufuneka ufake zonke izithako ngasentla isitya, wandula ke wayiphakamisa phambili inkqubo nokuxuba ngexesha elifunekayo.

Emva kweli xesha intlama yi kakuhle kunye nangendlela efanayo yokuba kufuneka. Emva ukuba ngokukhuselekileyo zingasetyenziswa nokulungiselela ophaya.

Indlela uqhotse?

Qhotsa le patties ukusuka qhuqha Kulula kakhulu. Okokuqala, xa skillet eshushu ioli kuyimfuneko ukuba asiphe enkulu isiseko kunye ayisasaze ngohlobo izonkana eziyolisa intliziyo. Ngaphezu koko, kufuneka ukubeka Akunakuba kwaye kwakhona awugubungele uvavanyo. Qhotsa iimveliso inxalenye ephantsi, kufuneka anikelwe ulungiselele ngendlela obufanayo.