Emva azigeqa kwajub amandla kweli khaya: lokudla ekunene

Stroke - yinto isigulo kakhulu, nto leyo enokukhokelela kubunzima ezibalulekileyo ukuya kwilahleko nako ukuqhubela ngokwesiqhelo nkqu apho. Ngoko ke, abo gqobhoza inqanawa okanye Umthambo occlusion, exabisa iinjongo eziphambili ezimbini: umgangatho ukubuyisa nokuthintela iingxaki yayiphindwa ukuhamba kwegazi.

Zokutya emva nobetho, le menu leyo eya kukunceda ukuba wenze ugqirha ofanelekayo, yadlala indima ephambili ekuphumezeni iinjongo ngentla.

Ukubaluleka lwesondlo olufanelekileyo emva ngesibetho

Ekubeni nobetho ngokwayo inxulumene ngqo kwiinkqubo etshabalalisayo sibuphethe ngezitya yegazi, kufuneka udale ukutya eza kunceda nkqubo kwakhona iindawo ezimashakeleyo. Ukuba kuyavumeleka ukuphuhlisa nebhodi atherosclerotic, oko asikabi kwakhona ukuvaleka kwemithambo okanye inqanawa. Kwinqanaba cholesterol Ukwehla nje kufuneka uthathe amayeza, kodwa kakuhle amandla post-stroke.

Izinto ukwazi malunga ezityiwa caloric emva stroke kobuchopho

Kubalulekile ukukhumbula ukuba i-stroke kobuchopho kudla ngokuphumela ngokupheleleyo okanye ngokungaphelelanga ukushwabana. Kodwa kwanokuba zonke wayengekho imiphumo ebuhlungu kangaka, isigulana akankwazange ukugcina yokuphila asebenzayo ngenxa yobuthathaka kakhulu kule milenze. Oku kuthetha ukuba, ukuba usebenzisa i endala ukudla calories eyenziwe akayi isetyenziswe ngokupheleleyo. Isiphumo sale nkqubo iya kuba amavila futhi ukonakala kweendlela yokumpompoza kwegazi. Ukuze siphephe izinto ezinjalo, amandla kokubetha yakhelwe phezu ngokusekelwe ekutyeni, loo magumbi ukutya-osidingayo, ngoxa uphuma ezityiwayo ezahlukeneyo ngokwayo.

Kubalulekile ukwazi yinto yokuba kufuneka udle ngosuku lokuqala emva kokuba icala. Ukuba akwenzeki oku, ngoko ke inwebu kwiinwebu iphecana zesisu uya kukhawuleza yoma enokukhokelela nezilonda. Enye isiphumo esibi kwacima umbane emva kokubetha inyuswe permeability kodonga namathumbu lwegciwane. Kulo mzekelo, ingozi kwii-iintsholongwane bona ngqo kwi egazini ukuba kwehlisa imeko sele kunzima malunga nesigulane eso.

Kutheni kufuneka sinikele ingqalelo etafileni №10

Emva kokuba stroke yamandla ibe ezahlukeneyo kwaye umahluko baxhomekeke kakhulu izizathu zokuba kwakukho ukuvaleka kwemithambo yegazi. Ukuba uhlawula ingqalelo data WHO, kunokwenzeka ukuba ukumisela imigaqo ukutya kangangoko lombutho ukuba abantu ngesibetho. Le yitafile ebizwa njalo-10, nto leyo ebandakanya la manyathelo alandelayo:

- ukuncitshiswa calories zizonke ukusuka carbohydrate kunye namafutha engabalulekanga imvelaphi yezilwanyana;

- ukunyuka ngokwepesenti ukutya ukudla zityebi kwi magnesium potassium;

- kobudala zokungenisa fluid netyuwa;

- basuke ezityiwa kwezinto ukuba sibe luvo (itshokolethi, nobulawu, caffeine, utywala).

Power emva uhlobo stroke kobuchopho kufuneka ziyilwe ukuze njengomthombo protein lwenziwa intlanzi, soy, ubisi, kunye cottage samasi. Kubalulekile kwakhona ukuba ukuthatha unonophelo yokwandisa isabelo kwamafutha yemifuno. ingqalelo ekhethekileyo lo mbutho bafanelwe kwaselwandle ukudla, ngenxa yokuba ukusetyenziswa kwazo akakwazi ukuthintela kuphela ukuyilwa umonakalo atherosclerotic kwi imithambo (unobangela kokubetha kobuchopho), kodwa kwakhona ukukhawulezisa inkqubo resorption yesibambiso cholesterol ezikhoyo.

Ukuba yahlula kokubetha amandla emva uhlobo elements kobuchopho ukuba kuvela ukutya imihla ngolu hlobo lulandelayo:

- 90 g iiprotheni;

- 70 g kukutyeba;

- 400 g carbohydrate;

- Iilitha 1.5 wamanzi;

- ityuwa ayikho ngaphezu kwe-6 g;

- calories zizonke ngexesha elifanayo kuba 2500 kcal.

yokudla elungile kuphela ikhuthaza ukuchacha emva ngesibetho, kodwa ukunqanda iimeko ezintsha kwemithambo yegazi.

Ziziphi izinto kufuneka amacandelo olusisinyanzelo ezityiwa ngesibetho

Ukongeza izithintelo ayimfuneko ekutyeni, ezityiwa womntu, ngubani na emva kwakhe ngesibetho, kufuneka ahlanganiswe iimveliso ezithile ukuba zidlala indima ebalulekileyo kwinkqubo ekuphulukenwe nalo. Olu didi lubandakanya neebhetri zilandelayo:

- tea Green (neutralizes iimpembelelo ukunxila evela ekusetyenzisweni esebenzayo kweziyobisi);

- amaqunube: evame, cranberry (antioxidants olomeleleyo unako ukutshabalalisa ukubola atherosclerotic kwaye ukukhulula umzimba radicals free);

- amanzi acocekileyo (igunya post-stroke kufuneka ibandakanye kwamanzi, nto leyo ibalekisa ukutshintshiselana izinto dilutes igazi);

- imifuno: beetroot, ikhaphetshu kunye isipinatshi (nokukhawulezisa iinkqubo kwemichiza kunye nefuthe kuyingenelo kwi ubuchopho);

- bran cereal (ezixabisekileyo njengomthombo vitamin B6, isebenze umsebenzi yobuchopho yaye kunciphisa amathuba okuba nestroke nezolo);

- semi-viscous okanye isidudu friable;

- izifundo lokuqala: isuphu, isuphu, borscht;

- esezantsi-fat okuphekiweyo okanye ebilisiweyo intlanzi: cod, cod nesafron, zakhele, Pike, zeCARP, zakhele;

- amaqanda;

- ubisi kunye neemveliso zobisi ngqo ngokwalo.

Eyona nto ibalulekileyo kukuba ukuqonda ukuba ukutya - kuba sisixhobo le ububona achache. Ngamanye amazwi, ukuba ukutya yomguli emva ngesibetho uya kulungiselela ngokufanelekileyo, ngoko kukho into yonke ithuba lokuphila ubomi elide ngokupheleleyo.

Products, ukusetyenziswa ngok-

Ukuze ukutya akuthethi ukuba imzisele iinkqubo entshabalalo emva kokuba odla kwemithambo okanye imithambo yegazi, kuyimfuneko ukuba ngaphandle iimveliso ezithile ukusuka ukudla imihla ngemihla:

- pickles;

- imifino zifakwa;

- awafanele;

- legumes;

- pasta;

- baking;

- nezihlwahlwazayo amanzi;

- sauce, ezazilungiselwe kwi umhluzi;

- eyakhiwe ukudla;

- coffee;

- chocolate;

- ebukhali (azivumelekanga ngenxa isiqulatho isodiyam, nto leyo eyandisa inqanaba cholesterol kunye iswekile egazini);

- kombani;

- ityuwa;

- umgubo;

- amafutha;

- fat;

- elimnandi.

Zokutya emva stroke ekhaya lubandakanya uyalahlwa epheleleyo ityuwa kwiinyanga zokuqala ezimbalwa achache. Kuphela xa imeko yomguli kuye kwaphucuka kakhulu, ungayisebenzisa hi mpimo lowutsongo. A ukuvalwa ukusetyenziswa ityuwa ngenxa yokuba iyazigatya elulwelo imithambo yegazi ukusuka esikule ezingqonge. Isiphumo sale nkqubo uxinzelelo yegazi eyonyukileyo.

ukuphuza umbuso

Zokutya emva koswazi ngokuyimfuneko kuthetha ukusetyenziswa rhoqo kulwelo. Yi le ngongoma ekutyeni kangangoko kunokwenzeka kufuneka zithathelwe ingqalelo, ekubeni emzimbeni kunokukhokelela uxinzelelo oluphezulu lwegazi, mvisiswano leyo, kwelinye icala, kunokubangela omnye, yaye stroke ngakumbi.

OkuKhokelwayo ekubaleni umlinganiselo wokubanzi isenokuba umgaqo ilandelayo: umlinganiselo osetyenzisiweyo amanzi acocekileyo kufuneka ibe kabini abanye yamanzi, apho ungena umzimba iintsuku. Kwi-avareji, isigulane kufuneka asele iilitha ezi-2 zamanzi ngosuku.

Indlela yokuququzelela izidlo izigulane ngakumbi enzima

Kukho iimeko xa abadala abaye baba ngokubethwa kobuchopho, ukuphuhlisa intsebenziswano morbidities. Kwakhona kubalulekile ukuba siqwalasele ekulungiseleleni ukutya, kungenjalo kusenokubakho iingxaki ezinzulu.

Ezi isenokuba izifo ezifana neswekile, isifo isibindi, lwegazi kunye iphecana zesisu. Ngoko ke, ngengcebiso igqirha nokuya kwimeko enjalo kufuneka kubalelwa qwaba. Kwakhona, kwiimeko ezithile, emva stroke kobuchopho kakhulu xa izigulane ukungakwazi ukuhlafuna kwaye ukuginya ukutya. Ukudla oqhelekileyo ayikho efanelekileyo. Zokutya emva stroke ingqondo kule meko kubandakanya ukusetyenziswa ixhokonxa kunye nemixube ezizodwa (kulula ziyafumaneka kwi ekhemesti).

Kuphela xa ubuncinane zibuyiselwe ukuhlafuna reflex, umguli angaqala ukondla lulwelo okanye ndityumze kwi imveliso blender ngokohlobo okubizwa. Ngamanye amazwi, kufuneka ibe komKristu ukutya ukuhlafuna (ephantsi-fat cottage itshizi, semzini yathamba imifuno, kunye nabanye.).

Kubangel 'umdla ukwazi ukuba emva stroke umguli kakhulu akakwazi nidle izahlulo isidlo esikhulu okanye neperetertye amaqhekeza ukutya. Ngoko ke, ukuba umntu kufuneka banyamekele, ngokwenza lusidla ngecephe ngaphandle kungxama.

Umzekelo menu

Ukuze uwunikele ngokucacileyo ngakumbi ukutya emva ngesibetho ekhaya, kuyimfuneko ukuba liphonononge umzekelo ethile. menu afternoon ingakhangeleka ngolu hlobo:

- Breakfast: kancinci zezonka ezimhlophe kunye nobisi adikidiki nobusi.

- The isidlo yesibini: isonka omnyama, isaladi eluhlaza kunye neti buthathaka.

- Isidlo sasemini: isophu yemifuno inyama ndayame yenkomo, iitapile ezicujiweyo, isaladi iziqhamo, yejusi yelamuni kunye nobusi.

- Dinner: a isonka encinane emnyama ngamasi, idile okanye zinqunqwe imifuno IiReggaeton iyogurt.

iziphumo

Njengoko kubonakala, emva kokuba icala, isondlo idlala indima enkulu kwinkqubo ekuphulukenwe nalo. Eyona nto ibalulekileyo kukuba ukusondela umba lokusekwa menu ngocoselelo yaye bawulandele ngqo ngolwalathiso olwanikwa ngugqirha. Imisebenzi Ukuchana nokubhala kuxhomekeke ngqo malunga nenani leentsuku ukuba uza kukwazi ukunandipha.