Ngaba I seqanda umdlezane? Uluhlu Product for nursing

Zininzi izimvo, adle njani ebeleni likanina vskarmlivaya baby. Kwakusazeka ukuba ngalo ubisi lwebele umntwana ufumana zonke izithako eziyimfuneko kunye neevithamini ukulungiselela ukukhula nophuhliso. Ngoko ke, ekudleni ngumongikazi kufuneka obungafaniyo, elungelelene, inqatyisiwe. Ngaphandle kokukhetha, bonke oomama ukubukela ukutya kwabo ngexesha lokuncancisa, ukoyika ukusebenzisa into chatha ezinokubangela uxabana kwiintsana okanye ventricular disorder. Yeyiphi ekugqibeleni kukhokelela kukuba lokondla amandla kaninzi iba ezinqabileyo engenamsebenzi njani yena umntwana. Ukuze ityetyiswe kakhulu kwizidlo, umama oncancisayo kufuneka badle izitya yemifuno ngakumbi.

Kubaluleke kangakanani imifuno ngexesha lokuncancisa

Inkoliso nemifuno ziluncedo kakhulu koomama kunye nabantwana. Ukuba ibe ezininzi iivithamini kunye neeminerali. Sebenzisa yaye kunokuba ekrwada, ebilisiweyo, iyabiliswa okanye wazosa izonkana. Fresh incedise kuqheleke ukwetyisa, ukuthintela ukwenzeka of kwesisu. Ebusika, kungakuhle ukuba ukusebenzisa imifuno zibambene. Ngenxa yokuba kunganenzuzo enkulu kunezo ezinikezwa ezinkulu zethu. Ngaphezu koko, imifuno amazwe badla baphathwe ngendlela imichiza ukulondolozwa le ntetho, leyo yingozi kakhulu usana.

Ingaba kukho nayiphi na inzuzo evela seqanda xa uncancisa?

Ngaba I seqanda umama oncancisayo, yaye yintoni ke? ukusetyenziswa rhoqo kwale zemifuno, singakwazi:

• Ukunciphisa umngcipheko izifo kwenkqubo sentliziyo. Eyomelezile imisipha intliziyo.
• cholesterol Lower. Oku kuthintela kukufakwa yokugqibela ethunjini.
• Inceda ekunqandeni kwamathambo, inceda ukubuyisela intlala.
• Ukuze ufake imali amanzi, lulekani ukudumba, ukuphucula umsebenzi zezintso. Oku kwenza impembelelo umchamo.
• Ukuze ukurhoxisa ubuthi emzimbeni. Kuyanceda yokuhlambulula lokugaya.

Ngaba ndiya kudla nursing seqanda

Ukuphendula lo mbuzo, singatsho ukuba uludwe lweentlobo zokutya akuvumelekanga ngexesha zisanyisa seqanda ayidweliswanga, phezu koko - ukuba nemifuno enqwenelekayo. Ngokutsho uphando yi -Institute of Nutrition uluhlu kwenziwe kuyimfuneko ekukhuleni eqhelekileyo kunye nophuhliso umntwana mzimba.

Ngaba I seqanda umdlezane? Seqanda - kakhulu iziqhamo kakhulu, zonke ezi zinto zilandelayo oko iqulathe, kwaye bonke bephela iyimfuneko umntwana kunye nonina. Seqanda oomama zokonga - wayenovimba lweziqalelo luncedo kunye neevithamini.

• Iqulethe eninzi potassium, nto leyo nefuthe kuyingenelo entliziyweni.
• Kule emifuno ayimfuneko ukwenzela ukukhula kunye nophuhliso bobhedu umntwana (Cu), phosphorous (P) kunye nentsimbi (Fe).
• Seqanda esisityebi niacin, iivithamini C no A, B, kuquka riboflavin (B2), kunye hydrochloride (B1).

Ngoko ke, impendulo yombuzo "ingaba umama oncancisayo seqanda" ilula - kunokwenzeka yaye kuyimfuneko.

Okubalulekileyo! iziqhamo Young ziqulethe izondlo kakhulu ngakumbi ezincane. Okona imifuno, eyingozi ngakumbi ityhefu.

Indlela ukungena ezityiwa seqanda phindeke

Kufuneka ukhethe imifuno, fresh nezingqinekayo ezikumgangatho ophezulu. Kukho imithetho embalwa I seqanda zokupheka for abalupheleyo.

• Uyakwazi ngokukhuselekileyo ukutya seqanda ngexesha lokuncancisa, ukuba uthe wadla phambi kokuzalwa, yaye naziphi na kukwalisa kunye emifuno akazange abangele.
• Ukuba kusetyenziswa ngexesha lokukhulelwa kwi seqanda yakho kukutya zange, bese uyifake kwi menu phindeke abesifazane ngcembe yaye ngenyameko. Nokutya, ubukele ngokusondeleyo indlela usana imveliso entsha ngayo. Ukuba akukho makhwiniba kwaye kungekho mpendulo, ngoko ke asikwazi ngokukhuselekileyo, ngaphandle koloyiko ngangokudla kwakhe.

Yintoni ukuba adle phindeke oomama

Ngokuqinisekileyo akakwazi ukusela utywala. Khumbula ukuba Ngenxa abanye oomama ukuba iglasi yewayini ebomvu andiyi kubuzisa kwenzakalisa, kukuba kakhulu, embi kakhulu. Ngaba oko ngokucacile akunakwenzeka. Utywala, leyo ekwakhiweni ubisi lwebele ngokwenene egazini wosana.

Uluhlu zokutya esalelweyo ngexesha lokuncancisa lukwaquka zifakwa, ezinetyuwa, okuneziqholo, nempahla okugcinwe. Xa ubisi ukusebenzisa kwabo kway kaThixo esibukhali, oko kunokukhokelela ekubeni umntwana uyala ibele kwaphela.

Yeyiphi imifuno bavumelekile ukuba badle umfazi lokuncancisa nokuba loluphi na uhlobo

• Amazambane. Uyakwazi udle ngayo nayiphi na indlela ngaphandle ogcadiweyo, okanye obugqithiseleyo.
• Cauliflower. It kuvunyelwa xa kuphekelwa ukuba isibini.
• Somnqatha siqalise. Xa zisetyenziswa kakuhle kakhulu kwaye iinxalenye miniscule, ukuze enze komzimba.
• Beetroot. Kunokwenzeka, ukuba umntwana ayikho awasabela ngayo.
• Khaphetshu. Ukusuka kufuneka sishiywe, lukhuthaza ngegesi ngokugqithiseleyo. Izitya kunye zokupheka lokondla imixholo yawo akufuneki ukuba ususe ukusuka kwizidlo.
• Yemixoxozi, zucchini. Uluhlu umdlezane ivumela ukuba negalelo kwizidlo. Ezi mveliso ke kunqabile kakhulu ukuba namavumba, aluchaphazeli ukuhlukunyezwa inkqubo yokwetyisa.
• Tomato, ipepile kunye seqanda. Ukungena ekutyeni umama oncancisayo ngayo ekuqaleni, kungakuhle ukuba ukubukela ngenyameko abasabela ngayo umntwana. Nganye kwezi imifuno imele ukwenziwa rhoqo ngeentsuku ezi-3.

Ukuze umama ngalinye, ibele, loo nto yenza ukuba kube lula ukuyisebenzisa ezahlukeneyo imifuno khumbula ukuba makangayidli, unike uhlobo 'svetoforchik emifuno ".

Imifuno red - engavumelekanga umgaqo. Bona ziqulathe izakhi kunye sithwale umngcipheko kwimpilo yomntwana. Ngaphandle iitumato, ukuba ilawulwe ekutyeni, kodwa ngenyameko kakhulu: zonke iintsuku ezi-3, kokubona ngokungqongqo indlela wosana.

imifuno Yellow - kunokwenzeka, kodwa ngobulumko. A kancinane ngaphambili, oogqirha babantwana sincoma yakhutshwa ngokupheleleyo ezityiwa uncancisa imifuno kunye neziqhamo ukuba umbala. Namhlanje, kukho imbono ezahlukeneyo, ngokutsho oogqirha babantwana, ezinye zazo ezinqwenelekayo kweli xesha. Noko ke, ukuba zazise ukuba kwizidlo ukuba silumke kakhulu kwaye iinxalenye ezincinane. Ukuba ayifanele ibe intlungu esitulweni kakhulu ukwakhiwa ngobisi lukanina kwaye nokuqunjelwa kuyo ngeke.

imifuno eluhlaza - udle ngaphandle koloyiko. Yonke imifuno kunye neziqhamo zifakiwe ithowuni umbala edliwayo ngokukhuselekileyo. Ngaphandle zekhaphetshu.

UPawulos

Ngaba I seqanda umama oncancisayo ukuba badle? Siyathemba asabavumela ngolulamo impendulo alupheli lo mbuzo. Ukongezelela, amanye amacebiso aluncedo namacebo, ukuba badle oomama usancancisa, kuba njani kakuhle ukuba kuza luncedo ebomini.