Indlela ukuba balahle esiswini ibhiya?

Ubomi kuhle xa usela kancinci ... Oku kubonisa kakuhle ngabo bonke abalandeli ukuba ukusela ibhiya abandayo emva komsebenzi onzima wolo suku. Kwaye konke kubonakala ukuba entle, kodwa ngenye imini entle xa esiswini elastic lexinene iba "umbona ukusebenza." Usuku nosuku ndayame kusiba nzima ngokuba nzima, kwaye kuqhina shoelaces iba nxaniso ngokwenene. Ozithandayo T-shirt ukuqala ukuba abhinqe icala, ngokungathi ukuba wabeka nomluko woboya enkulu amancinci. Kungoku nje, kwaye ixesha lokucinga malunga nendlela yokuzifumana le "isisu ibhiya", njengoko zonke ezi nguqu umphandle ikakhulu ezinxulumene kakubi utywala kunye nezinye iziselo ezinxilisayo.

Oonobangela "isisu beer"

Ukanti unobangela "Utywala isisu" kusenokungabikho kuphela isixa utywala eqolo. Kukho ezinye izinto ezikhokelela ekwakhiweni kwayo. Le kukuzingxala, ukuxhatshazwa iimveliso ezinetyuwa (ityuwa retards ukurhoxiswa ulwelo kwemfuneko kumzimba), "hlala-phantsi" ukusebenza, emva koko landela ku ejimini akaxakekanga nangokuhlwa phezu kwesingqengqelo; baphazamise inkqubo yonyango.

Eyona nto kwabangcangcazelisayo ukuba i "Utywala isisu" ngabantu, njengoko, eneneni, kwaye abafazi ezikhula ngeveki okanye ngenyanga. Ukhula kancane, ngokucotha yaye phantse kungabonakali. abanini ezininzi ezifana "lemfundo" qaphela kuphela xa abadlulayo-mthetho kunye nabahlobo baqale phayaa umrhanelwa ngasemva. Ngethamsanqa, kukho iindlela ezinokuthi zisetyenziswe kanye nabo bonke ukulahla le ngxaki.

"Beer sesisu" - yintoni na le ngozi?

Lwegazi, isifo seswekile, yegazi, ingozi yokuba nesifo sentliziyo kunye stroke - oku uluhlu olupheleleyo iingxaki ezinokuvela ngenxa ukuvela "corns labour" ngokuthi "Utywala isisu." Kwabasetyhini, phantsi kwale mvelaphi, ukongeza amanani, ezilinyaziweyo, masculinization zingenzeka (ngenxa zokusela iziselo ezinxilisayo utywala kwindawo yokuqala). Madoda ufumana feminization, kodwa kwandisa ingozi namandla, ngenxa ubunzima ubomi ngokwesondo.

Indlela bahlukane i "isisu ibhiya": ngeendlela ezintathu eziphambili

1. Okokuqala, kufuneka uzame ukuthatha ulawulo odla ngayo. Oku kuthetha ukuba imali ukudla ngexesha lesidlo sasemini, kufuneka zigcinwe ubuncinane ukuba akunjalo, ngoko ke ubuncinane ukuya migangatho ngaphezulu "zabantu" - inxalenye yokuqala, yesibini compote. Kwakhona, kufuneka uzame ukuba usele iziselo: amanzi izimbiwa ngaphandle gas - kanye le nto uyifunayo le nto. Ugxininiso iphambili ekutyeni ekufanele kwenziwe ngayo lemons, orenji kunye watercress. iimveliso ezifana ukukhawulezisa ukutya, nto leyo ebanceda ekugayeni.

Ukususela yokudla iza kukhuphela ecaleni beer ngokwayo kuyimfuneko, kwakunye iitshiphusi ezahlukeneyo, amandongomane kunye nezinye etyuwa. Kwaye vala zonke iindidi zemveliso umgubo - iikeyiki, ehla, ipasta, njl Isixa ikofu osetyenzisiweyo notywala kufuneka uye "hayi".

2. Onke amandla ihamba!

ubomi omdala - isitshixo mpi nxamnye "Utywala isisu." Abahamba ehamba ukusebenza uze ubuyele okanye phezulu kwaye phantsi izinyuko ukufikelela iya kuba umncedisi kakhulu kule meko. Kudala kwaziwa ukuba loo mini umntu kufuneka uye uhamba na kweekhilomitha ngaphantsi kwe ezisixhenxe. Kaloku, ukuba njengomtyibilizi, kwaye rhoqo ngokuhlwa ehamba emoyeni ziya kufakwa mkhwa.

3. Bonisa

ubomi omdala - yinto ebaluleke kakhulu abo bafuna ukufunda ukuphelisa njani i "Utywala isisu". umsebenzi Physical ngohlobo loqheliso ezizodwa ukunceda ukukhawulezisa inkqubo.

Running zokuphatha eliphezulu amadolo, imisebenzi esiswini, squats kunye dumbbells ezandleni zakhe yaye bend icala - konke oku kwakunye ngegalelo elingenzeka lomzobo. Ungaqala iiseshoni yemizuzu engama-30 ngosuku yaye ngokuthe ngcembe kwandisa ixesha lokuba imizuzu 60-90. Izenzo ezinjalo ziza kunceda ukubuyisela kwezihlunu.

kane ngemini ukwenza umthambo ezikhethekileyo: inspiratory kakhulu ukubandakanya esiswini, kunye nokukhupha - baphumle (phindwa amaxesha 10). Lo msebenzi elula kodwa esebenzayo kakhulu ikhuthaza uqeqesho nje kuphela ye izihlunu esiswini, kodwa ukuphucuka okukhulu imisebenzi lokugaya.

Indlela ukuba balahle i "isisu Umqombothi" - lo mbuzo ukuba abantu amavila, ngenxa yokuba aphinde impilo yakhe kunye nenkangeleko ecocekileyo, kufuneka ukubila.