Calories yemihla ngemihla - njengoko kufuneka.

Isihloko incoko yethu namhlanje - inani imihla calories. Ngoko nangoko, siphawula ukuba uthetha ngayo umzimba, hayi malunga izidlo thina. Thetha nathi malunga ngendlela enempilo.

Ukuze ubone kilojoules ngemihla, kukho inani elininzi ifomula. Kodwa lindela izalathisi rough kuphela ngesizathu esilula ukuba ngokutshintshiselana zizinto umntu ngamnye ngamnye wahlukile kwaye ezahlukeneyo nesantya. Kodwa ekujoliseni kwezi amanani, unako lula ukulawula ukutya ziphele.

Mhlawumbi bonke ove into enjengale "osidingayo." Ngaphezu koko, phantse zonke imveliso namhlanje babengabonakalisi kuphela nokubunjwa kwayo, kodwa kwakhona ubungakanani calories iqulethe.

Ukuba uphethe bucala zonke bokuqonda, umlinganiselo inani imihla lweekhalori ngu amawaka amabini. Noko ke, ukuze kubalwe ngokuchanekileyo ngakumbi kufuneka ngokusekelwe kwizibonakalisi ezintathu ezinkulu, ezizezi ubudala, ubunzima kunye nenqanaba lomsebenzi lo mntu. Hi ndlela leyi, le meko kakhulu ngakumbi, kodwa isuntswana lula le meko.

Ngenxa yoko, inani yonke imihla calories abantu zabo ubudala zibe ukusuka kwiminyaka elishumi elinesibhozo ukuya kumashumi amathathu, iya kulingana nemveliso ubunzima bomntu ukuya rhoqo 14.7, emva koko isiphumo iziphumo kufuneka kongezwe inani amane anamanci asithoba anesithandathu. Kwabo owangenela iminyaka engamashumi amathathu amazwe, ubunzima kufuneka liphindaphindwe 8.7, yaye kufuneka ufake inani elilinganayo 829.

Ngaphezu koko, xa uhlela ukuyisebenzisa imini esebenzayo, ngoko ukufumeneyo ngo 1.7. Xa yokuphila kwisixando sokwenziwa umlinane iya kulingana 1.4. Imidlalo ifuna kuwe amandla amaninzi, ngokulandelelana, kwaye izinga ziya kwahluka. Kulo mzekelo, i-phindo kufuneka lwenziwe inani ezimbini.

Nantso indlela elula ungasoloko bazigqibele ngokwabo yintoni calories yakho yemihla ngemihla.

Kufuneka kuqatshelwe ukuba eli nani yahlukile amadoda kunye nabafazi, ngenxa iimpawu komzimba yento ephilayo. Calories yemihla ngemihla abafazi bayathanda ukuba ibe ngaphantsi noko.

Ngasezantsi uya kufumana indlela esebenzayo umzimba ababhinqileyo.

Uhlobo lokuqala - ibandakanya iqela ubudala beqela iminyaka elishumi elinesibhozo ukuya kumashumi amathathu. Lomlingani 0,0621 iyanda yi ubunzima, ukongeza imveliso kweziphumo 2,0357. Isiphumo isiphelo liphindaphindwe ezimakhulu mabini mane.

Option Two - eli qela iquka abafazi mathathu ananye ukuya kominyaka imashumi mathandathu. yokubala mgaqo efanayo, kodwa kukho nezinye constants. Kwimeko yokuqala - 0,0342, ngoxa yesibini - 3,5377.

Kilojoules ukuze nabafazi kuxhomekeka umsebenzi ngexesha lasemini. Ukuba nawe uphile umzimba, isiphumo isiphelo, phinda ngo 1.1. Xa umthwalo oluphakathi indawo eli nani 1.3. ezemidlalo Active okanye umsebenzi wezandla zibandakanya ukusetyenziswa enkulu amandla, ngokulandelelana, yenza ngumlingani kulo mzekelo 1.5.

Kutheni simele sonke ezi zibalo? Ukucaciselwa ukuba abo ungazi nto ngaloo nto. Isibakala sokuba esela calories ngaphezu ezifunwa ngumzimba ukwenzela eqhelekileyo yokusebenza, intsalela yabo elingasetyenziswanga lifakwa ngohlobo amanqatha, egciniweyo ebizwa ngokuba yi-qhinga.

Hi ndlela leyi, ingongoma ebalulekileyo umgangatho kunye nokwakhiwa ukutya. Kubalulekile ukuba ukutya elungeleleneyo futhi enengqondo. Asinako ukuvumela ukuba umzimba ufumana, umzekelo, amafutha kuphela okanye carbohydrate. Ukungabikho omnye wabavoti woluntu kukhokelela ukuphazamiseka welungu, nto leyo igcwele ukuvela zizifo ezahlukahlukeneyo.

Yiyo loo nto kubalulekile ukuba ukunyenyisa otya ngayo ukuze onke amacandelo ziqukiwe ekutyeni ngemihla. Kwaye, kakade, kilojoules. Kungenjalo, musa akhalaze ubukho wayedla extra, kuba umgaqo osisiseko ukutya elungeleleneyo kukuqinisekisa ukuba umzimba wethu ufuna izithako ukutya ngenjongo balance amandla kunye ukutya efanelekileyo.