Osidingayo amazambane ikhekhe

Yiyiphi emnandi ngakumbi ikeyiki "potato"? It is a kamnandi, babe nokuthantamisa, itshokolethi! Njengoko le dish wasezulwini linokukwenzakalisa nani yethu? Kubonakala ukuba kungenzeka amancinci. Ngapha koko, xa ufuna ukwenza ukuba mhle ngokwenene, yaye slim, kufuneka ukubonis ubukhulu becala, ibe ngaphezu ubuthathaka zabo kunye neminqweno. Ingakumbi amkhanuke iilekese kunye dessert.

Into yokuba kubaluleke kakhulu amandla. Cake "Potato" has a index eliphezulu kakhulu kuyo, nangona ubukhulu kwezi iilekese zidla ezincinane kakhulu. Kwaye le nyaniso ibuhlungu kakhulu ngenxa yezinyo laso elithozamisayo, ukuphupha ukuncipha. Kodwa ke, ayikho into enokwenziwa. "Zingaphi calories na umqhathane" Potato "?" - azibuze kalusizi amahlwempu, yaye siya impendulo - oyintsobi eyoyikekayo 310 kcal. Mhlawumbi amanani kuwe, Musa ukoyika, ngoko sinikela uthelekiso, kukutyeba yehagu calories 350. Niyaqonda ngoku? Wena ngokwakho ukuphika ukuba badle inyama yehagu kunye nomgubo iilekese? Emva koko isiphumo aniyi kulinda ixesha elide!

Noko ke, ezinye zokudla bacebisa badle ukutya ikeyiki ngeenjongo ekwenzeni amayeza. Ukuba ukudla ayikho amafutha ezilwanyana ngokwaneleyo, i "Potato" uya kukhonza indawo ofanele kubo. Sele sathetha ngalo oku xa kuthelekiswa ukutya kunye nesiqulatho yazo osidingayo. Cake "amazambane" uye yehagu fat osidingayo. Ngelo xesha kulo, Isimanga, iqulethe iivithamini ezininzi kuyingenelo kunye neeminerali.

Iimveliso apho esityeni sikulungele kuchaphazela isiqulatho yayo caloric. Cake "Potato", aquka crackers okanye cookies, iswekile, brandy, amandongomane, ubisi, ibhotolo kunye ekoko. Ngumgwebi ngokwakho kangakanani ukutya-osidingayo: ezifana walnuts kilojoules 650, ubisi yinto enye neswekile, 324 calories e ibhotolo - 661 kilojoules, utshwala okanye brandy malunga 327, yaye cookies 489. Njengoko ubona, zonke ezi mveliso ngokwahlukileyo emangalisayo eziphakamileyo kilojoules, yaye ndawonye bakha okunencasa, kodwa ziyingozi umxube umzobo, nto leyo idala i cake osidingayo jikelele.

Hi ndlela leyi, nonke nina unako ukutya, ukuba hayi. Ditetologi qaphela ukuba "Potato" - oku na ububi inkulu yamanani zethu. Ububi ke ukuziphatha kwethu olungalawulwayo kunye ukudla. Kwaye ukuba awuthintele thina, kuya kwenzeka into embi. Zokudla nokuba kumvumela ukuba adle ikeyiki "kulwimi olungagqibekanga, ithetha" ngosuku, ukuba ngenene uyafuna.

Bakholelwa ukuba umqhathane omnye akayi kuchaphazela lomzobo. Noko ke, kule imeko, kufuneka ukubonis kwezinye iimveliso umgubo unanamhla.

Ukuba uqhubeka nje zomzimba wakho, ukuba banako ukutya le ikeyiki, kodwa kuyathintelwa abo balandela ukutya ukuncipha. Ukunciphisa umzimba, phezu iilekese kufuneka ukulibala: hayi kuphela i "ngokuzenzekela", kodwa malunga bonke abanye.

Ngendlela, ukuba akuthanga ubunzima bomzimba, ikhekhe "Potato" Usenokude luncedo kakhulu. Lithethe ityala ngokwabo: e amandongomane, ezisetyenziswa ekulungiseleleni ikeyiki "olungagqibekanga" na potassium, iphosphate, nemagnesium, calcium, intsimbi, yaye isixa esikhulu protini. I oil kwakhona uluhlu olupheleleyo weevithamini, kodwa ixesha elininzi okunamafutha kunye cholesterol, nto leyo kakhulu kuyingozi na ephilayo. Ubisi iqulethe protein, kunye neentlobo kwezimbiwa luncedo. Cocoa - ngoko ke kufuneka PP and C.

Nangona isibakala sokuba eli dessert yayisathe zizityebi izondlo xa kuthelekiswa nezinye izitya esimnandi, mayingabi sakhululwa ingqalelo luncedo ngokupheleleyo. Ukusela kufuneka kulawulwa ngolu abagulayo kwaye lusempilweni. Kuyinto yingozi ngokukodwa ukuba eli nani (Isilumkiso - osidingayo ikeyiki "Potato", njengoko uyakhumbula iqulethe 310 kilojoules), ngoko ukuba isigqibo ukwehlisa umzimba, silibale malunga umlomo izimuncumuncu kunye nezinye izitya wapheka kakhulu. Abantwana abalindelekanga ukuba adle le izonkana iminyaka elishumi.

Akuvunyelwe ngokungqongqo ukuba badle "ngokuzenzekela" seswekile, abantu abaphethwe yegazi, kwakunye nabantu kunye nezifo ze esiswini wesibindi.

Kwenzeka ukuba, umqhathane "Potato" iqulethe iigram 6 leeprothini, njengoko 15 iigrem ezityebileyo 36 grams carbohydrate.