Oko kutya ziqulathe novithamini E

Wonke umntu uyazi ukuba weevithamini, iiminerali kunye nezinye izinto umkhondo ezifunekayo liqumrhu ubomi. Kodwa yintoni iimveliso kunye indlela ziqulethwe, abaziyo ezimbalwa. Kweli nqaku, siza kuxubusha umxholo iivithamini kwi iimveliso kunye neenzuzo kwazo emzimbeni womntu.

Vitamin E yeyona antioxidant enamandla ebuyisela iiseli zomzimba inwebu kwaye ikhusela radicals ezamahala, kunempembelelo etshabalalisayo kwiiseli. Oku kube novithamini has a kakhulu ukusebenza ngomhla iinwele, eluswini, izikhonkwane, ngoko ukwabizwa ngokuba ivithamin besifazane ngobuhle. Kwakhona Akunakwenzeka ukuba zazi indima novithamini E nokuthintela ngumhlaza, sokuzala inkqubo, ngexesha elichanekileyo-gingxi nophuhliso olungekazalwa. Blood amahlwili, iinkqubo omzimba kunye luvo - nokulawulwa kwezi ndawo luxanduva lwempilo ukuze vitamin E. Ukongeza, le nto ayithethi zizigungxule Vitamin A (retinol) emzimbeni. Ngenxa vitamin E ifumaneka ntoni iimveliso?

Ukukhokela isikhundla, Kakade ke, uthabathe ioli yemifuno. Nokuba eolini kajongilanga imifuno eqhelekileyo, umxholo wayo ukuya ku-70 mg 100 g imveliso nganye, nangona kunjalo, ezinye oyile Akukho kude ngasemva: omnquma, flaxseed kunye nezinye. Kodwa oyile kunjalo isixa esikhulu ngamanqatha apho. Ngoko ke, ngokuba dieters kufuneka kukhangela enye. Naxa oko kutya ziqulathe novithamini E? Ukusuka iimveliso zezilwanyana kubalulekile ukuqaphela amaqanda kunye komo wesibindi, ngaphantsi kancinane herring yakhe.

ukutya okuziinkozo Various, iimbotyi, iminquma, irye isonka, ipepile elithozamisayo - koko kutya ziqulathe vitamin E kukuninzi ngokwaneleyo. Abadala, njengoko izazinzulu abavela kumazwe ahlukeneyo, kuyimfuneko ukusuka mg-10 ukuya ku-14 novithamini E ngosuku. Le nombolo ingalungiswa ukususela 150 grams, ezifana buckwheat, okanye ukusuka 1 itafile. amacephe oli yemifuno. Ngenxa kule yokungabikho le vitamin kungabonwa. Ngaphezu koko, novithamini E uye ipropati kokuziqwebela zomzimba walidla njengoko kuyimfuneko.

Ukuze inkqubo yomzimba yokuzikhusela, umbono elungileyo, emhle imbonakalo kufuneka enye vitamin - A, okanye njengoko nayo ngokuba retinol. Imfuno ngemihla nto 1000 mg amadoda, abafazi - 800 mcg, xa kuzalwa - 400 micrograms. Njengoko sele kutshiwo ngentla apha, novithamini E kuyafuneka ukuba ukhuselo oluvela ukuthotywa vitamin A emzimbeni.

Oko kutya ziqulathe vitamin E, siye saqonda, ngoku esiza kuyiqwalasela vitamin A. Uninzi ingqalelo yakhe - eolini iintlanzi kakubi. Ngaphezulu, kufuneka kuqatshelwe iimveliso zobisi, eqaqambileyo imifuno bomvu tyheli kunye neziqhamo, broccoli kunye nezinye inkcubeko yegqabi esiluhlaza bumnyama. Ngenxa yezi zizathu, ukusetyenziswa kwemveliso kufanelekile apho zombini vitamin ezifumaneka ngokwaneleyo. Ngoko ke, ziziphi kutya ziqulathe vitamin A kunye E? Le kwesibindi yenkomo (inkokheli), zonke oyile yemifuno, iipepile intsimbi obomvu, kunye namaqanda.

nokutya okusempilweni inikezela ezempilo kunye nobuhle kwiminyaka ezayo. Yiloo nto kukho intetho ethi: "Wena oko kutya". Yitya ezikumgangatho ophezulu kunye nokutya okunempilo kwaye uhlale usempilweni!